Bowld Acai Nutrition Facts

Last updated: September 13, 2026 · How we source & estimate these macros

Bowld Acai has 16 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Great White Poke Bowl (Fish) (48 g protein, 650 cal). Lowest calorie: Al Greens (160 cal, 3.0 g protein).

Bowld Acai's San Francisco menu centers on made-to-order acai bowls, protein bowls, and smoothies, blended and topped to order at the Polk Street location. Bowls like the Original Gangster (organic acai, strawberry, and banana topped with granola, banana, strawberry, blueberry, coconut shavings, and honey) run an estimated 480 calories, while the peanut butter, almond, and honey-topped These Nuts comes in around 610 calories with an estimated 26g of fat from its nut and seed toppings. Cheat Day, topped with Nutella and honey, is the richest of the acai bowls at an estimated 640 calories.

The protein bowls swap the acai base for organic brown rice and spinach: the Great White Poke Bowl (Fish) is printed on the menu at 48g of protein, while the Power Bowl (Steak) is estimated at roughly 42g. On the smoothie side, Beast Mode and Rocket Fuel are printed on the menu at 28g and 25g of protein per 20oz cup, and the Al Greens and Cold Assassin juices are the lightest options at an estimated 160 and 190 calories.

Bowld Acai does not publish official nutrition data for any of these items, so every calorie and macro figure above is an estimate based on standard preparation and the ingredients printed on the brand's own menu, not a manufacturer disclosure.

Bowld Acai Menu Nutrition — Calories & Macros

Calories, protein, protein per 100 calories, carbs, fat, fiber, and sugar for 16 Bowld Acai menu items, sorted by protein per calorie.
Menu ItemCaloriesProteinProtein / 100 calCarbsFatFiberSugar
Great White Poke Bowl (Fish) High protein65048 g7.4 g68 g22 g5.0 g8.0 g
Thunderbird Bowl (Chicken) High protein62040 g6.5 g68 g18 g5.0 g9.0 g
Power Bowl (Steak) High protein70042 g6.0 g70 g26 g5.0 g10 g
Green Goddess42025 g6.0 g58 g10 g7.0 g40 g
Rocket Fuel46025 g5.4 g42 g22 g7.0 g22 g
Beast Mode52028 g5.4 g58 g20 g9.0 g34 g
Plant Warrior54028 g5.2 g66 g18 g8.0 g4.0 g
Dragon Slayer50025 g5.0 g62 g18 g9.0 g38 g
Green Goliath52020 g3.8 g85 g12 g10 g46 g
These Nuts61016 g2.6 g78 g26 g10 g44 g
Al Greens1603.0 g1.9 g38 g1.0 g3.0 g28 g
Original Gangster4808.0 g1.7 g92 g10 g9.0 g52 g
Berry White3806.0 g1.6 g78 g6.0 g10 g52 g
Hella Green3205.0 g1.6 g68 g4.0 g8.0 g42 g
Cheat Day6409.0 g1.4 g98 g24 g7.0 g66 g
Cold Assassin1902.0 g1.1 g46 g0.0 g1.0 g38 g

Bowld Acai nutrition: frequently asked questions

What is the highest-protein item at Bowld Acai?

Great White Poke Bowl (Fish) is the highest-protein pick at Bowld Acai, with 48 g of protein and 650 calories.

What is the lowest-calorie option at Bowld Acai?

Al Greens is the lowest-calorie option we track at Bowld Acai, at 160 calories with 3.0 g of protein.

Does Bowld Acai have calorie and macro information?

We track 16 Bowld Acai menu items with calories, protein, carbs, and fat. Sort or filter the table above by any macro.

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