Bowld Acai Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Bowld Acai. We estimated them from its menu; saved records do not always record the portions assumed, so treat them as approximate. How we estimate
Guide updated: September 13, 2026 · How we source & estimate these macros
Bowld Acai: calories, protein, carbs, and fat for 16 menu items.
Bowld Acai's San Francisco menu centers on made-to-order acai bowls, protein bowls, and smoothies, blended and topped to order at the Polk Street location. Bowls like the Original Gangster (organic acai, strawberry, and banana topped with granola, banana, strawberry, blueberry, coconut shavings, and honey) run an estimated 480 calories, while the peanut butter, almond, and honey-topped These Nuts comes in around 610 calories with an estimated 26g of fat from its nut and seed toppings. Cheat Day, topped with Nutella and honey, is the richest of the acai bowls at an estimated 640 calories.
The protein bowls swap the acai base for organic brown rice and spinach: the Great White Poke Bowl (Fish) is printed on the menu at 48g of protein, while the Power Bowl (Steak) is estimated at roughly 42g. On the smoothie side, Beast Mode and Rocket Fuel are printed on the menu at 28g and 25g of protein per 20oz cup, and the Al Greens and Cold Assassin juices are the lightest options at an estimated 160 and 190 calories.
Bowld Acai does not publish official nutrition data for any of these items, so every calorie and macro figure above is an estimate based on standard preparation and the ingredients printed on the brand's own menu, not a manufacturer disclosure.
Bowld Acai Menu Nutrition — Calories & Macros
All 16 items are our estimates from Bowld Acai’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Great White Poke Bowl (Fish) High protein | 650 | 48 g | 7.4 g | 68 g | 22 g | 5.0 g | 8.0 g | 780 mg | Our estimate [1] Reviewed September 13, 2026 |
| Thunderbird Bowl (Chicken) High protein | 620 | 40 g | 6.5 g | 68 g | 18 g | 5.0 g | 9.0 g | 590 mg | Our estimate [2] Reviewed September 13, 2026 |
| Power Bowl (Steak) High protein | 700 | 42 g | 6.0 g | 70 g | 26 g | 5.0 g | 10 g | 620 mg | Our estimate [2] Reviewed September 13, 2026 |
| Green Goddess | 420 | 25 g | 6.0 g | 58 g | 10 g | 7.0 g | 40 g | 140 mg | Our estimate [1] Reviewed September 13, 2026 |
| Rocket Fuel | 460 | 25 g | 5.4 g | 42 g | 22 g | 7.0 g | 22 g | 210 mg | Our estimate [1] Reviewed September 13, 2026 |
| Beast Mode | 520 | 28 g | 5.4 g | 58 g | 20 g | 9.0 g | 34 g | 220 mg | Our estimate [1] Reviewed September 13, 2026 |
| Plant Warrior | 540 | 28 g | 5.2 g | 66 g | 18 g | 8.0 g | 4.0 g | 680 mg | Our estimate [2] Reviewed September 13, 2026 |
| Dragon Slayer | 500 | 25 g | 5.0 g | 62 g | 18 g | 9.0 g | 38 g | 200 mg | Our estimate [1] Reviewed September 13, 2026 |
| Green Goliath | 520 | 20 g | 3.8 g | 85 g | 12 g | 10 g | 46 g | 95 mg | Our estimate [2] Reviewed September 13, 2026 |
| These Nuts | 610 | 16 g | 2.6 g | 78 g | 26 g | 10 g | 44 g | 130 mg | Our estimate [2] Reviewed September 13, 2026 |
| Al Greens | 160 | 3.0 g | 1.9 g | 38 g | 1.0 g | 3.0 g | 28 g | 220 mg | Our estimate [2] Reviewed September 13, 2026 |
| Original Gangster | 480 | 8.0 g | 1.7 g | 92 g | 10 g | 9.0 g | 52 g | 45 mg | Our estimate [2] Reviewed September 13, 2026 |
| Berry White | 380 | 6.0 g | 1.6 g | 78 g | 6.0 g | 10 g | 52 g | 90 mg | Our estimate [2] Reviewed September 13, 2026 |
| Hella Green | 320 | 5.0 g | 1.6 g | 68 g | 4.0 g | 8.0 g | 42 g | 110 mg | Our estimate [2] Reviewed September 13, 2026 |
| Cheat Day | 640 | 9.0 g | 1.4 g | 98 g | 24 g | 7.0 g | 66 g | 90 mg | Our estimate [2] Reviewed September 13, 2026 |
| Cold Assassin | 190 | 2.0 g | 1.1 g | 46 g | 0.0 g | 1.0 g | 38 g | 10 mg | Our estimate [2] Reviewed September 13, 2026 |
Sources for these figures
- Protein figure as printed on Bowld Acai's menu (https://www.bowldacai.com/menus/); other values estimated from standard preparation; Bowld Acai does not publish official nutrition data.
- Estimated from standard preparation and Bowld Acai's published menu (https://www.bowldacai.com/menus/); Bowld Acai does not publish official nutrition data.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Original Gangster, Green Goliath, These Nuts, Cheat Day, Great White Poke Bowl (Fish), Power Bowl (Steak), Thunderbird Bowl (Chicken), Plant Warrior, Berry White, Hella Green, Beast Mode, Rocket Fuel, Dragon Slayer, Green Goddess, Al Greens, Cold Assassin. Menu used: https://www.bowldacai.com/menus/
Data last reviewed: September 13, 2026.
How we collect and estimate nutrition data · Report a correction
Bowld Acai nutrition: frequently asked questions
What is the highest-protein item at Bowld Acai?
Great White Poke Bowl (Fish) is the highest-protein pick at Bowld Acai, with 48 g of protein and 650 calories.
What is the lowest-calorie option at Bowld Acai?
Al Greens is the lowest-calorie option we track at Bowld Acai, at 160 calories with 3.0 g of protein.
Does Bowld Acai have calorie and macro information?
We track 16 Bowld Acai menu items with calories, protein, carbs, and fat. All 16 items are our estimates from Bowld Acai’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.
More nutrition data in San Francisco
- Blue Barn — 8 items with macros