Bowld Acai Nutrition Facts
Last updated: September 13, 2026 · How we source & estimate these macros
Bowld Acai has 16 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Great White Poke Bowl (Fish) (48 g protein, 650 cal). Lowest calorie: Al Greens (160 cal, 3.0 g protein).
Bowld Acai's San Francisco menu centers on made-to-order acai bowls, protein bowls, and smoothies, blended and topped to order at the Polk Street location. Bowls like the Original Gangster (organic acai, strawberry, and banana topped with granola, banana, strawberry, blueberry, coconut shavings, and honey) run an estimated 480 calories, while the peanut butter, almond, and honey-topped These Nuts comes in around 610 calories with an estimated 26g of fat from its nut and seed toppings. Cheat Day, topped with Nutella and honey, is the richest of the acai bowls at an estimated 640 calories.
The protein bowls swap the acai base for organic brown rice and spinach: the Great White Poke Bowl (Fish) is printed on the menu at 48g of protein, while the Power Bowl (Steak) is estimated at roughly 42g. On the smoothie side, Beast Mode and Rocket Fuel are printed on the menu at 28g and 25g of protein per 20oz cup, and the Al Greens and Cold Assassin juices are the lightest options at an estimated 160 and 190 calories.
Bowld Acai does not publish official nutrition data for any of these items, so every calorie and macro figure above is an estimate based on standard preparation and the ingredients printed on the brand's own menu, not a manufacturer disclosure.
Bowld Acai Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Great White Poke Bowl (Fish) High protein | 650 | 48 g | 7.4 g | 68 g | 22 g | 5.0 g | 8.0 g |
| Thunderbird Bowl (Chicken) High protein | 620 | 40 g | 6.5 g | 68 g | 18 g | 5.0 g | 9.0 g |
| Power Bowl (Steak) High protein | 700 | 42 g | 6.0 g | 70 g | 26 g | 5.0 g | 10 g |
| Green Goddess | 420 | 25 g | 6.0 g | 58 g | 10 g | 7.0 g | 40 g |
| Rocket Fuel | 460 | 25 g | 5.4 g | 42 g | 22 g | 7.0 g | 22 g |
| Beast Mode | 520 | 28 g | 5.4 g | 58 g | 20 g | 9.0 g | 34 g |
| Plant Warrior | 540 | 28 g | 5.2 g | 66 g | 18 g | 8.0 g | 4.0 g |
| Dragon Slayer | 500 | 25 g | 5.0 g | 62 g | 18 g | 9.0 g | 38 g |
| Green Goliath | 520 | 20 g | 3.8 g | 85 g | 12 g | 10 g | 46 g |
| These Nuts | 610 | 16 g | 2.6 g | 78 g | 26 g | 10 g | 44 g |
| Al Greens | 160 | 3.0 g | 1.9 g | 38 g | 1.0 g | 3.0 g | 28 g |
| Original Gangster | 480 | 8.0 g | 1.7 g | 92 g | 10 g | 9.0 g | 52 g |
| Berry White | 380 | 6.0 g | 1.6 g | 78 g | 6.0 g | 10 g | 52 g |
| Hella Green | 320 | 5.0 g | 1.6 g | 68 g | 4.0 g | 8.0 g | 42 g |
| Cheat Day | 640 | 9.0 g | 1.4 g | 98 g | 24 g | 7.0 g | 66 g |
| Cold Assassin | 190 | 2.0 g | 1.1 g | 46 g | 0.0 g | 1.0 g | 38 g |
Bowld Acai nutrition: frequently asked questions
What is the highest-protein item at Bowld Acai?
Great White Poke Bowl (Fish) is the highest-protein pick at Bowld Acai, with 48 g of protein and 650 calories.
What is the lowest-calorie option at Bowld Acai?
Al Greens is the lowest-calorie option we track at Bowld Acai, at 160 calories with 3.0 g of protein.
Does Bowld Acai have calorie and macro information?
We track 16 Bowld Acai menu items with calories, protein, carbs, and fat. Sort or filter the table above by any macro.
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