Blue Barn Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Blue Barn. HealthyEatsNearMe estimated them from the restaurant’s own menu, using standard preparation and portion sizes. Each row says whether it is an estimate or a published figure. Treat estimates as approximate. How we estimate
Guide updated: August 7, 2026 · How we source & estimate these macros
Blue Barn: calories, protein, carbs, and fat for 8 menu items.
Blue Barn is a Bay Area gourmet deli known for chef-driven salads, toasted sandwiches, and burgers built on California-raised proteins like Mary's chicken, Niman bacon, and Brandt ranch steak, with multiple San Francisco locations including Steiner, Polk, and Cole.
Order the Cobber for the best macro-friendly pick — chili-lime chicken, Niman bacon, soft-boiled egg, and veggies over romaine deliver 665 calories and 48g of protein. The Rooster has the highest protein on the menu at 62g, though it runs 825 calories with bacon, cheddar, and chipotle aioli on a ciabatta roll. If you want a lighter option, the Kale Caesar is the lowest-calorie item on the menu at 455 calories, though at 15g of protein it is also the leanest on protein. Watch out for the Barn Burger, which packs 890 calories and 59g of fat between the beef patty, cheese, and special sauce on a potato bun.
The Chicken Dorados (665 calories, 48g protein) and Thai Chicken (650 calories, 46g protein) are two more protein-forward options if you want variety beyond the Cobber and Rooster.
These macros are estimates from Blue Barn's published menu, not lab-verified nutrition data.
Best Macro Pick
Cobber Salad with chili-lime chicken, bacon, and egg (~40g protein, calories moderate without croutons).
Watch Out For
Northern Fry Sandwich: crispy fried chicken breast with BBQ sauce.
Blue Barn Menu Nutrition — Calories & Macros
All 8 items are our estimates from Blue Barn’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Skirt High protein | 700 | 56 g | 8.0 g | 43 g | 34 g | 3.0 g | — | 1200 mg | Our estimate [1] Reviewed August 7, 2026 |
| Rooster High protein | 825 | 62 g | 7.5 g | 44 g | 43 g | 4.0 g | — | 1350 mg | Our estimate [1] Reviewed August 7, 2026 |
| Cobber High protein | 665 | 48 g | 7.2 g | 39 g | 35 g | 4.0 g | — | 1050 mg | Our estimate [1] Reviewed August 7, 2026 |
| Chicken Dorados High protein | 665 | 48 g | 7.2 g | 39 g | 35 g | 5.0 g | — | 900 mg | Our estimate [1] Reviewed August 7, 2026 |
| Thai Chicken High protein | 650 | 46 g | 7.1 g | 47 g | 31 g | 5.0 g | 8.0 g | 1100 mg | Our estimate [1] Reviewed August 7, 2026 |
| Spicy Tuna High protein | 685 | 42 g | 6.1 g | 41 g | 39 g | 6.0 g | — | 980 mg | Our estimate [1] Reviewed August 7, 2026 |
| Barn Burger High protein | 890 | 45 g | 5.1 g | 45 g | 59 g | 2.0 g | — | 1150 mg | Our estimate [1] Reviewed August 7, 2026 |
| Kale Caesar | 455 | 15 g | 3.3 g | 33 g | 30 g | 4.0 g | — | 680 mg | Our estimate [1] Reviewed August 7, 2026 |
Sources for these figures
- Estimated from standard preparation and Blue Barn's published menu (https://www.bluebarngourmet.com/s/STEINER-COMBINED.pdf); Blue Barn does not publish official nutrition data.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Thai Chicken, Kale Caesar, Rooster, Skirt, Cobber, Spicy Tuna, Chicken Dorados, Barn Burger. Menu used: https://www.bluebarngourmet.com/s/STEINER-COMBINED.pdf
Data last reviewed: August 7, 2026.
How we collect and estimate nutrition data · Report a correction
Blue Barn nutrition: frequently asked questions
What is the highest-protein item at Blue Barn?
Rooster is the highest-protein pick at Blue Barn, with 62 g of protein and 825 calories.
What is the lowest-calorie option at Blue Barn?
Kale Caesar is the lowest-calorie option we track at Blue Barn, at 455 calories with 15 g of protein.
What's the best macro-friendly order at Blue Barn?
Cobber Salad with chili-lime chicken, bacon, and egg (~40g protein, calories moderate without croutons).
Does Blue Barn have calorie and macro information?
We track 8 Blue Barn menu items with calories, protein, carbs, and fat. All 8 items are our estimates from Blue Barn’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.
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