Blue Barn Nutrition Facts
Last updated: May 4, 2026 · How we source & estimate these macros
Blue Barn has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Athletic Performance Bowl (38 g protein, 460 cal). Lowest calorie: Protein Power Bowl (450 cal, 35 g protein).
Blue Barn is a Bay Area gourmet deli chain known for chef-driven salads, toasted sandwiches, and grain bowls using humane California-raised proteins like Mary’s chicken, Diestel turkey, and Brandt ranch steak—all never-ever given hormones, steroids, or antibiotics, and fed vegetarian diets. With multiple San Francisco locations including Steiner, Polk, and Cole, it emphasizes farm-to-table organics and Acme breads, delivering American comfort food with healthy upgrades via customizable U-Pick salads and whole grain farro-quinoa bases.
Order the Cobber Salad—chili-lime Mary’s chicken, Niman bacon, soft-boiled egg, veggies, and ranch dressing on romaine—as the best macro-friendly pick: lean grilled chicken plus bacon and egg pack substantial protein (~40g estimated) at moderate calories by skipping croutons. The highest-protein item is a U-Pick Salad upgraded with grilled flank steak (~50g+ protein from 6-8oz serving), shrimp, and chicken add-ons. Watch out for the Northern Fry or Buffalo Fry sandwiches, where crispy fried Mary’s chicken breast spikes calories from breading and sauces.
Best Macro Pick
Cobber Salad with chili-lime chicken, bacon, and egg (~40g protein, calories moderate without croutons).
Watch Out For
Northern Fry Sandwich: crispy fried chicken breast with BBQ sauce.
Blue Barn Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Athletic Performance Bowl | 460 | 38 g | 38 g | 16 g |
| Protein Power Bowl | 450 | 35 g | 40 g | 15 g |
| Power Performance Bowl | 450 | 35 g | 40 g | 15 g |
Blue Barn nutrition: frequently asked questions
What is the highest-protein item at Blue Barn?
Athletic Performance Bowl is the highest-protein pick at Blue Barn, with 38 g of protein and 460 calories.
What is the lowest-calorie option at Blue Barn?
Protein Power Bowl is the lowest-calorie option we track at Blue Barn, at 450 calories with 35 g of protein.
What's the best macro-friendly order at Blue Barn?
Cobber Salad with chili-lime chicken, bacon, and egg (~40g protein, calories moderate without croutons).
Does Blue Barn have calorie and macro information?
We track 3 Blue Barn menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.