Blue Barn Nutrition Facts
Last updated: August 7, 2026 · How we source & estimate these macros
Blue Barn has 8 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Rooster (62 g protein, 825 cal). Lowest calorie: Kale Caesar (455 cal, 15 g protein).
Blue Barn is a Bay Area gourmet deli known for chef-driven salads, toasted sandwiches, and burgers built on California-raised proteins like Mary's chicken, Niman bacon, and Brandt ranch steak, with multiple San Francisco locations including Steiner, Polk, and Cole.
Order the Cobber for the best macro-friendly pick — chili-lime chicken, Niman bacon, soft-boiled egg, and veggies over romaine deliver 665 calories and 48g of protein. The Rooster has the highest protein on the menu at 62g, though it runs 825 calories with bacon, cheddar, and chipotle aioli on a ciabatta roll. If you want a lighter option, the Kale Caesar is the lowest-calorie item on the menu at 455 calories, though at 15g of protein it is also the leanest on protein. Watch out for the Barn Burger, which packs 890 calories and 59g of fat between the beef patty, cheese, and special sauce on a potato bun.
The Chicken Dorados (665 calories, 48g protein) and Thai Chicken (650 calories, 46g protein) are two more protein-forward options if you want variety beyond the Cobber and Rooster.
These macros are estimates from Blue Barn's published menu, not lab-verified nutrition data.
Best Macro Pick
Cobber Salad with chili-lime chicken, bacon, and egg (~40g protein, calories moderate without croutons).
Watch Out For
Northern Fry Sandwich: crispy fried chicken breast with BBQ sauce.
Blue Barn Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Skirt High protein | 700 | 56 g | 8.0 g | 43 g | 34 g | 3.0 g | — |
| Rooster High protein | 825 | 62 g | 7.5 g | 44 g | 43 g | 4.0 g | — |
| Cobber High protein | 665 | 48 g | 7.2 g | 39 g | 35 g | 4.0 g | — |
| Chicken Dorados High protein | 665 | 48 g | 7.2 g | 39 g | 35 g | 5.0 g | — |
| Thai Chicken High protein | 650 | 46 g | 7.1 g | 47 g | 31 g | 5.0 g | 8.0 g |
| Spicy Tuna High protein | 685 | 42 g | 6.1 g | 41 g | 39 g | 6.0 g | — |
| Barn Burger High protein | 890 | 45 g | 5.1 g | 45 g | 59 g | 2.0 g | — |
| Kale Caesar | 455 | 15 g | 3.3 g | 33 g | 30 g | 4.0 g | — |
Blue Barn nutrition: frequently asked questions
What is the highest-protein item at Blue Barn?
Rooster is the highest-protein pick at Blue Barn, with 62 g of protein and 825 calories.
What is the lowest-calorie option at Blue Barn?
Kale Caesar is the lowest-calorie option we track at Blue Barn, at 455 calories with 15 g of protein.
What's the best macro-friendly order at Blue Barn?
Cobber Salad with chili-lime chicken, bacon, and egg (~40g protein, calories moderate without croutons).
Does Blue Barn have calorie and macro information?
We track 8 Blue Barn menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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