NAYA Nutrition Facts
Last updated: July 1, 2026 · How we source & estimate these macros
NAYA has 9 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Beef Shawarma High-Protein Bowl (beef shawarma + brown rice with lentils + feta + lemon tahini) (48 g protein, 869 cal). Lowest calorie: Chicken Kebab Greens Bowl (320 cal, 27 g protein).
NAYA serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the New York location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Lean Beef Shawarma Bowl (beef shawarma + seasonal greens + feta + cucumber yogurt) at 414 calories with 40g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Beef Shawarma High-Protein Bowl (beef shawarma + brown rice with lentils + feta + lemon tahini) with 48g protein at 869 calories. Watch out for the Balanced Protein Bowl (double chicken shawarma + brown rice with lentils + hummus), which clocks in at 900 calories — a calorie spike compared to most options on the menu.
To dial in macros at NAYA New York, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Beef Shawarma Salad, lean build (romaine + beef shawarma + tomatoes + cucumbers + sumac onions + cucumber yogurt) — ~32g protein for ~330 calories, the highest protein density on the menu. For a larger meal, the Balanced Protein Bowl delivers NAYA's marketed 70g protein (~1,155 cal).
Watch Out For
Cheese Rekakat appetizer (fried phyllo stuffed with four cheeses) — 110 calories and 7g fat per piece; ordering 3-4 as a starter adds 330-440 calories and 21-28g fat with very little protein payoff.
NAYA Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Beef Shawarma Bowl (beef shawarma + seasonal greens + feta + cucumber yogurt) High protein | 414 | 40 g | 30 g | 15 g |
| Chicken Kebab Greens Bowl | 320 | 27 g | 18 g | 16 g |
| Chicken Shawarma Salad | 375 | 30 g | 14 g | 23 g |
| Chicken Shawarma Roll (Whole Wheat Pita) | 615 | 39 g | 53 g | 29 g |
| Classic Chicken Shawarma Bowl | 535 | 31 g | 54 g | 30 g |
| Beef Shawarma High-Protein Bowl (beef shawarma + brown rice with lentils + feta + lemon tahini) High protein | 869 | 48 g | 30 g | 15 g |
| Balanced Protein Bowl (double chicken shawarma + brown rice with lentils + hummus) High protein | 900 | 46 g | 30 g | 15 g |
| Kafta Lamb Kebab Bowl | 605 | 28 g | 66 g | 35 g |
| Falafel Bowl (Tri-Color Quinoa) | 665 | 25 g | 91 g | 31 g |
NAYA nutrition: frequently asked questions
What is the highest-protein item at NAYA?
Beef Shawarma High-Protein Bowl (beef shawarma + brown rice with lentils + feta + lemon tahini) is the highest-protein pick at NAYA, with 48 g of protein and 869 calories.
What is the lowest-calorie option at NAYA?
Chicken Kebab Greens Bowl is the lowest-calorie option we track at NAYA, at 320 calories with 27 g of protein.
What's the best macro-friendly order at NAYA?
Beef Shawarma Salad, lean build (romaine + beef shawarma + tomatoes + cucumbers + sumac onions + cucumber yogurt) — ~32g protein for ~330 calories, the highest protein density on the menu. For a larger meal, the Balanced Protein Bowl delivers NAYA's marketed 70g protein (~1,155 cal).
Does NAYA have calorie and macro information?
We track 9 NAYA menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.