NAYA Nutrition Facts
Guide updated: September 23, 2026 · How we source & estimate these macros
NAYA: calories, protein, carbs, and fat for 5 menu items.
NAYA is a Middle Eastern fast-casual counter where you build a bowl, roll or salad: a base such as vermicelli rice, tri-color quinoa, romaine or seasonal greens, then a protein, toppings and sauces. NAYA publishes nutrition for each component of a custom build, and totals for a handful of set dishes it calls Chef's Creations. The five tracked here are those four set dishes plus its limited-time Chicken Tahini Caesar Roll, so every figure below is NAYA's own.
The Chicken Tahini Caesar Roll carries the most protein, 51g for 960 calories, and the most protein per calorie; it is also the heaviest of the five and the highest in carbs (119g). The Classic Chicken Bowl follows with 34g of protein for 690 calories. The Classic Braised Beef Bowl has the most fat (58g) and sodium (2,470mg) at 940 calories. The Falafel and Tahini Roll runs 820 calories with 19g of fiber, the most fiber of the five. The Greek Salad is the lightest at 570 calories, and also the lowest in protein at 13g.
For a custom build, add up the components in the nutritional guide on NAYA's website. Portions and recipes can vary by location, so confirm with the restaurant if you need exact numbers.
Best Macro Pick
Chicken Tahini Caesar Roll: 51g protein for 960 calories, the most protein, and the most protein per calorie, of the 5 NAYA dishes we track.
Watch Out For
The Classic Braised Beef Bowl: 2,470mg sodium and 58g fat in NAYA's own figures, the most of the 5 dishes we track.
Build your own NAYA bowl: NAYA nutrition calculator (every base, protein, topping and sauce, from NAYA's published values)
NAYA Menu Nutrition — Calories & Macros
All 5 items come from NAYA’s own published nutrition information.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Chicken Tahini Caesar Roll 1 ea High protein | 960 | 51 g | 5.3 g | 119 g | 52 g | 11 g | 18 g | 1920 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| The Classic Chicken Bowl 1 ea High protein | 690 | 34 g | 4.9 g | 66 g | 34 g | 5.0 g | 5.0 g | 1400 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| The Classic Braised Beef Bowl 1 ea High protein | 940 | 30 g | 3.2 g | 79 g | 58 g | 8.0 g | 5.0 g | 2470 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| The Falafel and Tahini Roll 1 ea | 820 | 25 g | 3.0 g | 101 g | 43 g | 19 g | 8.0 g | 1750 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| The Greek Salad 1 ea | 570 | 13 g | 2.3 g | 25 g | 49 g | 8.0 g | 11 g | 1780 mg | Published by restaurant [1] Reviewed October 2, 2026 |
Sources for these figures
- NAYA Nutritional Information (June 2026 guide, linked from eatnaya.com/the-menu; retrieved 2026-10-02): https://images.getbento.com/accounts/68d11e9348e2111e15250c0329f33fdc/media/Kh4XKP9iR4aYVESqT84I_NAYA_MA_MENU_NUTRITIONAL_GUIDE_26_0629_DF.pdf
Data source
- From NAYA’s published nutrition information (Source document): The Falafel and Tahini Roll, The Classic Chicken Bowl, The Classic Braised Beef Bowl, The Greek Salad, Chicken Tahini Caesar Roll. NAYA Nutritional Information (June 2026 guide, linked from eatnaya.com/the-menu; retrieved 2026-10-02): https://images.getbento.com/accounts/68d11e9348e2111e15250c0329f33fdc/media/Kh4XKP9iR4aYVESqT84I_NAYA_MA_MENU_NUTRITIONAL_GUIDE_26_0629_DF.pdf
Data last reviewed: October 2, 2026.
How we collect and estimate nutrition data · Report a correction
NAYA nutrition: frequently asked questions
What is the highest-protein item at NAYA?
Chicken Tahini Caesar Roll is the highest-protein pick at NAYA, with 51 g of protein and 960 calories.
What is the lowest-calorie option at NAYA?
The Greek Salad is the lowest-calorie option we track at NAYA, at 570 calories with 13 g of protein.
What's the best macro-friendly order at NAYA?
Chicken Tahini Caesar Roll: 51g protein for 960 calories, the most protein, and the most protein per calorie, of the 5 NAYA dishes we track.
Does NAYA have calorie and macro information?
We track 5 NAYA menu items with calories, protein, carbs, and fat. All 5 items come from NAYA’s own published nutrition information. Sort or filter the table above by any macro.
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