Pokeworks Nutrition Facts
Guide updated: May 12, 2026 · How we source & estimate these macros
Pokeworks: calories, protein, carbs, and fat for 2 menu items.
Pokeworks serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the New York location, which carries 2 macro-friendly items in our database. The single best macro-friendly order is the Spicy Ahi Tuna Bowl (Large) at 790 calories with 55g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Pokeworks New York, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Spicy Ahi Tuna Bowl (Large), 790 calories, 55g protein.
Pokeworks Menu Nutrition — Calories & Macros
All 2 items come from Pokeworks’s own published nutrition information.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Spicy Ahi Tuna Bowl (Large) 1 bowl High protein | 790 | 55 g | 7.0 g | 76 g | 28 g | 4.0 g | 4.0 g | 1470 mg | Published by restaurant [1] Reviewed September 23, 2026 |
| Spicy Ahi Tuna Bowl (Regular) 1 bowl High protein | 710 | 40 g | 5.6 g | 76 g | 26 g | 4.0 g | 4.0 g | 1120 mg | Published by restaurant [1] Reviewed September 23, 2026 |
Sources for these figures
- Pokeworks Allergen & Nutrition Info 2026 (https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf)
Data source
- From Pokeworks’ published nutrition information (Source document): Spicy Ahi Tuna Bowl (Regular), Spicy Ahi Tuna Bowl (Large). Pokeworks Allergen & Nutrition Info 2026 (https://pokeworks.com/wp-content/uploads/2026/06/Allergen-Nutrition-Info-2026-Letter-8.5-x-11-Portrait.pdf)
Data last reviewed: September 23, 2026.
How we collect and estimate nutrition data · Report a correction
Pokeworks nutrition: frequently asked questions
What is the highest-protein item at Pokeworks?
Spicy Ahi Tuna Bowl (Large) is the highest-protein pick at Pokeworks, with 55 g of protein and 790 calories.
What is the lowest-calorie option at Pokeworks?
Spicy Ahi Tuna Bowl (Regular) is the lowest-calorie option we track at Pokeworks, at 710 calories with 40 g of protein.
What's the best macro-friendly order at Pokeworks?
Spicy Ahi Tuna Bowl (Large), 790 calories, 55g protein.
Does Pokeworks have calorie and macro information?
We track 2 Pokeworks menu items with calories, protein, carbs, and fat. All 2 items come from Pokeworks’s own published nutrition information. Sort or filter the table above by any macro.
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