Pokeworks Nutrition Facts

Last updated: May 12, 2026 · How we source & estimate these macros

Pokeworks has 2 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Spicy Ahi Tuna Bowl (Large) (55 g protein, 790 cal). Lowest calorie: Spicy Ahi Tuna Bowl (Regular) (710 cal, 40 g protein).

Pokeworks serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the New York location, which carries 2 macro-friendly items in our database. The single best macro-friendly order is the Spicy Ahi Tuna Bowl (Large) at 790 calories with 55g protein — one of the highest protein-per-calorie picks on the menu.

To dial in macros at Pokeworks New York, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.

Best Macro Pick

Spicy Ahi Tuna Bowl (Large), 790 calories, 55g protein.

Pokeworks Menu Nutrition — Calories & Macros

Calories, protein, carbs, and fat for 2 Pokeworks menu items, sorted by protein per calorie.
Menu ItemCaloriesProteinCarbsFat
Spicy Ahi Tuna Bowl (Large) High protein79055 g30 g15 g
Spicy Ahi Tuna Bowl (Regular) High protein71040 g30 g15 g

Pokeworks nutrition: frequently asked questions

What is the highest-protein item at Pokeworks?

Spicy Ahi Tuna Bowl (Large) is the highest-protein pick at Pokeworks, with 55 g of protein and 790 calories.

What is the lowest-calorie option at Pokeworks?

Spicy Ahi Tuna Bowl (Regular) is the lowest-calorie option we track at Pokeworks, at 710 calories with 40 g of protein.

What's the best macro-friendly order at Pokeworks?

Spicy Ahi Tuna Bowl (Large), 790 calories, 55g protein.

Does Pokeworks have calorie and macro information?

We track 2 Pokeworks menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.