Point Loma Seafood Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Point Loma Seafood. HealthyEatsNearMe estimated them from the restaurant’s own menu, using standard preparation and portion sizes. Each row says whether it is an estimate or a published figure. Treat estimates as approximate. How we estimate
Guide updated: May 12, 2026 · How we source & estimate these macros
Point Loma Seafood: calories, protein, carbs, and fat for 3 menu items.
Point Loma Seafood serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the San Diego location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Fresh Catch Plate at 460 calories with 42g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Point Loma Seafood San Diego, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Fisherman's Power Bowl, 465 calories, 45g protein.
Point Loma Seafood Menu Nutrition — Calories & Macros
All 3 items are our estimates from Point Loma Seafood’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Source |
|---|---|---|---|---|---|---|---|---|
| Fresh Catch Plate | 460 | 42 g | 9.1 g | 35 g | 14 g | 0.0 g | 2.0 g | Our estimate [1] Reviewed February 26, 2026 |
| Seared Ahi Bowl | 445 | 40 g | 9.0 g | 32 g | 15 g | 0.0 g | 3.0 g | Our estimate [1] Reviewed February 26, 2026 |
| Grilled Fish Tacos | 450 | 38 g | 8.4 g | 35 g | 16 g | 0.0 g | 3.0 g | Our estimate [1] Reviewed February 26, 2026 |
Sources for these figures
- Estimated from the restaurant’s published menu using standard preparation. The restaurant publishes no nutrition figures for this item.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Fresh Catch Plate, Seared Ahi Bowl, Grilled Fish Tacos.
Data last reviewed: February 26, 2026.
How we collect and estimate nutrition data · Report a correction
Point Loma Seafood nutrition: frequently asked questions
What is the highest-protein item at Point Loma Seafood?
Fresh Catch Plate is the highest-protein pick at Point Loma Seafood, with 42 g of protein and 460 calories.
What is the lowest-calorie option at Point Loma Seafood?
Seared Ahi Bowl is the lowest-calorie option we track at Point Loma Seafood, at 445 calories with 40 g of protein.
What's the best macro-friendly order at Point Loma Seafood?
Fisherman's Power Bowl, 465 calories, 45g protein.
Does Point Loma Seafood have calorie and macro information?
We track 3 Point Loma Seafood menu items with calories, protein, carbs, and fat. All 3 items are our estimates from Point Loma Seafood’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.
More nutrition data in San Diego
- Trilogy Sanctuary — 14 items with macros
- Snooze, an A.M. Eatery — 12 items with macros
- Parakeet Cafe — 11 items with macros