Luke's Lobster Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Luke's Lobster has 2 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Jumbo Lobster Roll (6oz) (37 g protein, 380 cal).
Luke's Lobster serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the New York location, which carries 2 macro-friendly items in our database. The single best macro-friendly order is the Jumbo Lobster Roll (6oz) at 380 calories with 37g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Luke's Lobster New York, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Jumbo Lobster Roll (6oz), 380 calories, 37g protein.
Luke's Lobster Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo Lobster Roll (6oz) High protein | 380 | 37 g | 30 g | 15 g |
| Jumbo Crab Roll (6oz) High protein | 390 | 32 g | 30 g | 15 g |
Luke's Lobster nutrition: frequently asked questions
What is the highest-protein item at Luke's Lobster?
Jumbo Lobster Roll (6oz) is the highest-protein pick at Luke's Lobster, with 37 g of protein and 380 calories.
What is the lowest-calorie option at Luke's Lobster?
Jumbo Lobster Roll (6oz) is the lowest-calorie option we track at Luke's Lobster, at 380 calories with 37 g of protein.
What's the best macro-friendly order at Luke's Lobster?
Jumbo Lobster Roll (6oz), 380 calories, 37g protein.
Does Luke's Lobster have calorie and macro information?
We track 2 Luke's Lobster menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.