Luke's Lobster Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Luke's Lobster. HealthyEatsNearMe estimated them from the restaurant’s own menu using standard preparation and portion sizes. Historical menu-derived estimates do not consistently record ingredient quantities, a reproducible base order, or side configuration, so an estimate may not be reproducible from the saved record. A cited menu supports that a dish was listed, not that its nutrition was published or confirmed. Treat estimates as approximate. For exact configurable ingredient sums, use a brand calculator when available, or confirm directly with the restaurant. How we estimate
Guide updated: September 24, 2026 · How we source & estimate these macros
Luke's Lobster: calories, protein, carbs, and fat for 2 menu items.
Luke's Lobster in New York serves lobster and crab rolls on a toasted, buttered bun. We track two items for this location.
The Lobster Roll (Select, 6oz) is the better macro pick at 380 calories, 39g protein, 25g carbs, and 13g fat — the most protein and the lowest calories and fat of the two rolls. The Jonah Crab Roll (Select, 6oz) is close behind at 389 calories, 38g protein, 23g carbs, and 17g fat.
These are our estimates from Luke's Lobster's published menu, not official nutrition figures from the restaurant.
Best Macro Pick
Lobster Roll (Select, 6oz), 380 calories, 39g protein — the most protein and the fewest calories of the two rolls we track.
Luke's Lobster Menu Nutrition — Calories & Macros
All 2 items are our estimates from Luke's Lobster’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Source |
|---|---|---|---|---|---|---|---|---|
| Lobster Roll (Select, 6oz) 6oz High protein | 380 | 39 g | 10.3 g | 25 g | 13 g | 1.0 g | 3.0 g | Our estimate [1] Reviewed September 23, 2026 |
| Jonah Crab Roll (Select, 6oz) 6oz High protein | 389 | 38 g | 9.8 g | 23 g | 17 g | 1.0 g | 3.0 g | Our estimate [1] Reviewed September 23, 2026 |
Sources for these figures
- Estimated from Luke's Lobster's published menu (https://lukeslobster.com/pages/union-square)
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Lobster Roll (Select, 6oz), Jonah Crab Roll (Select, 6oz). Menu used: https://lukeslobster.com/pages/union-square
Data last reviewed: September 23, 2026.
How we collect and estimate nutrition data · Report a correction
Luke's Lobster nutrition: frequently asked questions
What is the highest-protein item at Luke's Lobster?
Lobster Roll (Select, 6oz) is the highest-protein pick at Luke's Lobster, with 39 g of protein and 380 calories.
What is the lowest-calorie option at Luke's Lobster?
Lobster Roll (Select, 6oz) is the lowest-calorie option we track at Luke's Lobster, at 380 calories with 39 g of protein.
What's the best macro-friendly order at Luke's Lobster?
Lobster Roll (Select, 6oz), 380 calories, 39g protein — the most protein and the fewest calories of the two rolls we track.
Does Luke's Lobster have calorie and macro information?
We track 2 Luke's Lobster menu items with calories, protein, carbs, and fat. All 2 items are our estimates from Luke's Lobster’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.
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