Local Foods Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Local Foods. We estimated them from its menu; saved records do not always record the portions assumed, so treat them as approximate. How we estimate
Guide updated: May 12, 2026 · How we source & estimate these macros
Local Foods: calories, protein, carbs, and fat for 10 menu items.
Local Foods' Rice Village menu (2424 Dunstan Rd, Houston) lists sandwiches, salads, entrées and bowls, and this page covers ten of them. Local Foods does not publish nutrition data for these dishes, so every figure here is our estimate from the printed ingredients, except the Red Field Ranch Smash Burger's 70g of protein, which the menu itself prints.
Red Field Ranch Smash Burger has the most protein (70g) and the most calories (1410). Chimichurri Steak Salad has 55g protein in 810 calories, and Chicken Shawarma Bowl has 53g in 840. The lightest rows are Summer Harvest Salad at 510 calories with 14g protein and Salmon Poke at 520 calories with 35g. These are estimates from the restaurant's published menu, not official nutrition data, and real values vary with portion and preparation.
Best Macro Pick
Chimichurri Steak Salad: 55g protein in 810 calories (our estimate).
Local Foods Menu Nutrition — Calories & Macros
All 10 items are our estimates from Local Foods’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Chimichurri Steak Salad High protein | 810 | 55 g | 6.8 g | 40 g | 48 g | 7.0 g | 9.0 g | 1030 mg | Our estimate [1] Reviewed October 30, 2026 |
| Salmon Poke High protein | 520 | 35 g | 6.7 g | 32 g | 28 g | 6.0 g | 18 g | 950 mg | Our estimate [1] Reviewed October 30, 2026 |
| Chicken Shawarma Bowl High protein | 840 | 53 g | 6.3 g | 72 g | 38 g | 7.0 g | 10 g | 1550 mg | Our estimate [1] Reviewed October 30, 2026 |
| Seared Salmon Caesar Salad High protein | 690 | 36 g | 5.2 g | 28 g | 48 g | 5.0 g | 5.0 g | 1140 mg | Our estimate [1] Reviewed October 30, 2026 |
| Red Field Ranch Smash Burger High protein | 1410 | 70 g | 5.0 g | 102 g | 80 g | 7.0 g | 11 g | 1860 mg | Our estimate [1] Reviewed October 30, 2026 |
| Taco Salad High protein | 860 | 34 g | 4.0 g | 78 g | 46 g | 15 g | 9.0 g | 890 mg | Our estimate [1] Reviewed October 30, 2026 |
| Crispy Cod Sandwich High protein | 1070 | 39 g | 3.6 g | 105 g | 55 g | 7.0 g | 8.0 g | 1440 mg | Our estimate [1] Reviewed October 30, 2026 |
| Sweet Soy & Peanut Noodle Bowl | 685 | 22 g | 3.2 g | 88 g | 27 g | 11 g | 12 g | 1440 mg | Our estimate [1] Reviewed October 30, 2026 |
| Summer Harvest Salad | 510 | 14 g | 2.7 g | 42 g | 32 g | 11 g | 17 g | 390 mg | Our estimate [1] Reviewed October 30, 2026 |
| Local Power Bowl | 725 | 18 g | 2.5 g | 93 g | 31 g | 16 g | 15 g | 610 mg | Our estimate [1] Reviewed October 30, 2026 |
Sources for these figures
- Estimated from standard preparation and Local Foods' published Rice Village menu (https://www.localfoodstexas.com/houston-restaurants-rice-village-menu/); Local Foods does not publish official nutrition data. The Red Field Ranch Smash Burger's 70g protein is the menu's own printed callout.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Chicken Shawarma Bowl, Local Power Bowl, Sweet Soy & Peanut Noodle Bowl, Chimichurri Steak Salad, Salmon Poke, Seared Salmon Caesar Salad, Red Field Ranch Smash Burger, Crispy Cod Sandwich, Taco Salad, Summer Harvest Salad. Menu used: https://www.localfoodstexas.com/houston-restaurants-rice-village-menu/
Data last reviewed: October 30, 2026.
How we collect and estimate nutrition data · Report a correction
Local Foods nutrition: frequently asked questions
What is the highest-protein item at Local Foods?
Red Field Ranch Smash Burger is the highest-protein pick at Local Foods, with 70 g of protein and 1410 calories.
What is the lowest-calorie option at Local Foods?
Summer Harvest Salad is the lowest-calorie option we track at Local Foods, at 510 calories with 14 g of protein.
What's the best macro-friendly order at Local Foods?
Chimichurri Steak Salad: 55g protein in 810 calories (our estimate).
Does Local Foods have calorie and macro information?
We track 10 Local Foods menu items with calories, protein, carbs, and fat. All 10 items are our estimates from Local Foods’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.