Local Foods Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Local Foods has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Grilled Salmon Salad (42 g protein, 520 cal). Lowest calorie: Quinoa Burger on Greens (480 cal, 30 g protein).
Local Foods serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Houston location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Grilled Salmon Salad at 520 calories with 42g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Local Foods Houston, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Grilled Chicken Power Bowl, 480 calories, 45g protein.
Local Foods Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Grilled Salmon Salad High protein | 520 | 42 g | 8.1 g | 18 g | 32 g | 0.0 g | 6.0 g |
| Garden Sammie with Chicken | 510 | 32 g | 6.3 g | 45 g | 18 g | 0.0 g | 9.0 g |
| Quinoa Burger on Greens | 480 | 30 g | 6.3 g | 30 g | 16 g | 0.0 g | 7.0 g |
Local Foods nutrition: frequently asked questions
What is the highest-protein item at Local Foods?
Grilled Salmon Salad is the highest-protein pick at Local Foods, with 42 g of protein and 520 calories.
What is the lowest-calorie option at Local Foods?
Quinoa Burger on Greens is the lowest-calorie option we track at Local Foods, at 480 calories with 30 g of protein.
What's the best macro-friendly order at Local Foods?
Grilled Chicken Power Bowl, 480 calories, 45g protein.
Does Local Foods have calorie and macro information?
We track 3 Local Foods menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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