Flame Broiler Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Flame Broiler. HealthyEatsNearMe estimated them from the restaurant’s own menu using standard preparation and portion sizes. Historical menu-derived estimates do not consistently record ingredient quantities, a reproducible base order, or side configuration, so an estimate may not be reproducible from the saved record. A cited menu supports that a dish was listed, not that its nutrition was published or confirmed. Treat estimates as approximate. For exact configurable ingredient sums, use a brand calculator when available, or confirm directly with the restaurant. How we estimate
Guide updated: May 12, 2026 · How we source & estimate these macros
Flame Broiler: calories, protein, carbs, and fat for 5 menu items.
Flame Broiler is a Western US fast-casual chain serving Korean-style char-grilled rice bowls with chicken, beef, and tofu. The half-rice, half-veggies bowl with double protein is a clean 40-50g protein option. This breakdown is for the Los Angeles location, which carries 5 macro-friendly items in our database. The single best macro-friendly order is the Double Chicken Bowl (No Sauce) at 620 calories with 68g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Flame Broiler Los Angeles, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Double Chicken Bowl (No Sauce), 620 calories, 68g protein.
Flame Broiler Menu Nutrition — Calories & Macros
All 5 items are our estimates from Flame Broiler’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Source |
|---|---|---|---|---|---|---|---|---|
| Double Chicken Bowl (No Sauce) High protein | 620 | 68 g | 11.0 g | 72 g | 6.0 g | 0.0 g | 4.0 g | Our estimate [1] Reviewed March 11, 2026 |
| Chicken Bowl (Regular) | 520 | 48 g | 9.2 g | 70 g | 5.0 g | 0.0 g | 18 g | Our estimate [1] Reviewed February 26, 2026 |
| Chicken & Beef Bowl (No Sauce) High protein | 580 | 52 g | 9.0 g | 68 g | 9.0 g | 0.0 g | 4.0 g | Our estimate [1] Reviewed March 11, 2026 |
| Angus Beef Bowl (Regular) | 580 | 42 g | 7.2 g | 72 g | 14 g | 0.0 g | 18 g | Our estimate [1] Reviewed February 26, 2026 |
| Tofu Bowl (Regular) | 490 | 32 g | 6.5 g | 75 g | 8.0 g | 0.0 g | 18 g | Our estimate [1] Reviewed February 26, 2026 |
Sources for these figures
- Estimated from the restaurant’s published menu using standard preparation. The restaurant publishes no nutrition figures for this item.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Chicken & Beef Bowl (No Sauce), Double Chicken Bowl (No Sauce), Chicken Bowl (Regular), Angus Beef Bowl (Regular), Tofu Bowl (Regular).
Data last reviewed: March 11, 2026.
How we collect and estimate nutrition data · Report a correction
Flame Broiler nutrition: frequently asked questions
What is the highest-protein item at Flame Broiler?
Double Chicken Bowl (No Sauce) is the highest-protein pick at Flame Broiler, with 68 g of protein and 620 calories.
What is the lowest-calorie option at Flame Broiler?
Tofu Bowl (Regular) is the lowest-calorie option we track at Flame Broiler, at 490 calories with 32 g of protein.
What's the best macro-friendly order at Flame Broiler?
Double Chicken Bowl (No Sauce), 620 calories, 68g protein.
Does Flame Broiler have calorie and macro information?
We track 5 Flame Broiler menu items with calories, protein, carbs, and fat. All 5 items are our estimates from Flame Broiler’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.
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