Tocaya Nutrition Facts
Last updated: August 14, 2026 · How we source & estimate these macros
Tocaya has 6 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Breakfast Burrito (turkey picante) (63 g protein, 1340 cal). Lowest calorie: Tocaya Salad (690 cal, 32 g protein).
Tocaya in West Hollywood is a counter-service Mexican kitchen working from a few formats — bowls, salads, quesadillas and burritos — each assembled from cilantro rice, black beans, a grilled or braised protein, avocado, pico and cotija, then finished with a crema or a house dressing.
By the numbers, the Breakfast Burrito (turkey picante) is the biggest item on the board: 1,340 calories, 63g protein, 99g carbs and 76g fat. The House Quesadilla runs 1,050 calories, 52g protein, 75g carbs and 60g fat, and the Taco Salad, served in a crispy tortilla bowl, comes in at 756 calories, 39g protein, 69g carbs and 49g fat. The Sonora Steak Bowl reads 850 calories, 30g protein, 97g carbs and 40g fat.
Best macro pick: Protein Bowl (810 calories, 44g protein, 42g carbs, 53g fat) — it returns more protein per calorie than anything else here, and at 42g carbs it is the lighter of the two rice bowls. Watch out for the Breakfast Burrito (turkey picante), the largest calorie, carb and fat total on this menu at 1,340 calories, 99g carbs and 76g fat.
This guide is built from Tocaya's own published menu and standard industry macro references for the dishes named above. Most are estimates from the restaurant's published menu, not official nutrition data — the Breakfast Burrito (turkey picante) figures are the ones the restaurant publishes itself. Specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Protein Bowl, 810 calories, 44g protein.
Tocaya Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Protein Bowl High protein | 810 | 44 g | 5.4 g | 42 g | 53 g | 7.0 g | 9.0 g |
| Taco Salad High protein | 756 | 39 g | 5.2 g | 69 g | 49 g | 9.0 g | 8.0 g |
| House Quesadilla High protein | 1050 | 52 g | 5.0 g | 75 g | 60 g | 5.0 g | 5.0 g |
| Breakfast Burrito (turkey picante) High protein | 1340 | 63 g | 4.7 g | 99 g | 76 g | 0.0 g | 0.0 g |
| Tocaya Salad High protein | 690 | 32 g | 4.6 g | 28 g | 51 g | 6.0 g | 9.0 g |
| Sonora Steak Bowl High protein | 850 | 30 g | 3.5 g | 97 g | 40 g | 8.0 g | 7.0 g |
Tocaya nutrition: frequently asked questions
What is the highest-protein item at Tocaya?
Breakfast Burrito (turkey picante) is the highest-protein pick at Tocaya, with 63 g of protein and 1340 calories.
What is the lowest-calorie option at Tocaya?
Tocaya Salad is the lowest-calorie option we track at Tocaya, at 690 calories with 32 g of protein.
What's the best macro-friendly order at Tocaya?
Protein Bowl, 810 calories, 44g protein.
Does Tocaya have calorie and macro information?
We track 6 Tocaya menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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