Tocaya Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Tocaya has 5 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: House Quesadilla (52 g protein, 1050 cal). Lowest calorie: Tocaya Salad (690 cal, 32 g protein).
Tocaya serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Los Angeles location, which carries 5 macro-friendly items in our database. The single best macro-friendly order is the Protein Bowl at 810 calories with 44g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the House Quesadilla with 52g protein at 1050 calories.
To dial in macros at Tocaya Los Angeles, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Protein Bowl, 810 calories, 44g protein.
Tocaya Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bowl High protein | 810 | 44 g | 42 g | 53 g |
| Taco Salad High protein | 756 | 39 g | 69 g | 49 g |
| House Quesadilla High protein | 1050 | 52 g | 75 g | 60 g |
| Tocaya Salad High protein | 690 | 32 g | 28 g | 51 g |
| Sonora Steak Bowl High protein | 850 | 30 g | 97 g | 40 g |
Tocaya nutrition: frequently asked questions
What is the highest-protein item at Tocaya?
House Quesadilla is the highest-protein pick at Tocaya, with 52 g of protein and 1050 calories.
What is the lowest-calorie option at Tocaya?
Tocaya Salad is the lowest-calorie option we track at Tocaya, at 690 calories with 32 g of protein.
What's the best macro-friendly order at Tocaya?
Protein Bowl, 810 calories, 44g protein.
Does Tocaya have calorie and macro information?
We track 5 Tocaya menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.