Tocaya Nutrition Facts
Guide updated: August 14, 2026 · How we source & estimate these macros
Tocaya: calories, protein, carbs, and fat for 33 menu items.
Best Macro Pick
Protein Bowl, 810 calories, 44g protein.
Tocaya Menu Nutrition — Calories & Macros
All 33 items come from Tocaya’s own published nutrition information.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Quesabirria | 377 | 29 g | 7.7 g | 35 g | 18 g | 4.0 g | 1.0 g | 874 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Burrito Mexicano High protein | 1090 | 62 g | 5.7 g | 147 g | 27 g | 18 g | 8.0 g | 3780 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Chicken Al Pastor Bowl High protein | 660 | 36 g | 5.5 g | 98 g | 13 g | 17 g | 12 g | 2310 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Red Pozole Soup (Reg) reg | 239 | 13 g | 5.4 g | 29 g | 10 g | 6.0 g | 5.0 g | 1227 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Protein Bowl High protein | 810 | 44 g | 5.4 g | 42 g | 53 g | 15 g | 8.0 g | 2440 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Red Pozole Soup (Large) large | 468 | 25 g | 5.3 g | 55 g | 20 g | 12 g | 9.0 g | 2445 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Birria Bowl High protein | 940 | 49 g | 5.2 g | 126 g | 26 g | 13 g | 8.0 g | 2760 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Taco Salad High protein | 756 | 39 g | 5.2 g | 46 g | 49 g | 16 g | 8.0 g | 1069 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| House Quesadilla High protein | 1050 | 52 g | 5.0 g | 75 g | 60 g | 5.0 g | 5.0 g | 2610 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Tocaya Salad High protein | 690 | 32 g | 4.6 g | 28 g | 51 g | 12 g | 5.0 g | 1170 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Guiltless Burrito High protein | 1060 | 49 g | 4.6 g | 100 g | 52 g | 15 g | 9.0 g | 3410 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Manzana Steak Salad | 657 | 29 g | 4.4 g | 18 g | 51 g | 4.0 g | 5.0 g | 684 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Salmon Bowl High protein | 680 | 30 g | 4.4 g | 45 g | 42 g | 5.0 g | 8.0 g | 2240 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Steak Taco | 241 | 10 g | 4.1 g | 29 g | 9.0 g | 6.0 g | 1.0 g | 215 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Fajita Del Rey Bowl High protein | 770 | 30 g | 3.9 g | 96 g | 29 g | 17 g | 9.0 g | 3740 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Taco Dorado | 233 | 9.0 g | 3.9 g | 27 g | 11 g | 5.0 g | 3.0 g | 319 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Beef Birria Torta High protein | 861 | 33 g | 3.8 g | 21 g | 59 g | 7.0 g | 7.0 g | 1595 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Street Corn En Fuego Bowl | 630 | 24 g | 3.8 g | 76 g | 30 g | 10 g | 10 g | 2300 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Fajita Burrito High protein | 1130 | 42 g | 3.7 g | 146 g | 41 g | 18 g | 11 g | 4450 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Grilled Chicken Taco | 278 | 10 g | 3.6 g | 28 g | 14 g | 5.0 g | 1.0 g | 306 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Tinga Taco | 195 | 7.0 g | 3.6 g | 34 g | 3.0 g | 6.0 g | 1.0 g | 320 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Sonora Steak Bowl High protein | 850 | 30 g | 3.5 g | 97 g | 40 g | 8.0 g | 9.0 g | 2980 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Tortilla Soup (Large) large High protein | 1005 | 35 g | 3.5 g | 176 g | 28 g | 32 g | 22 g | 1621 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Yucatan Chop High protein | 1070 | 37 g | 3.5 g | 27 g | 92 g | 11 g | 8.0 g | 2110 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| California Burrito High protein | 1050 | 35 g | 3.3 g | 111 g | 54 g | 14 g | 10 g | 3620 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Chicken Tinga Torta | 579 | 15 g | 2.6 g | 23 g | 51 g | 8.0 g | 8.0 g | 1187 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Mexi-Cali Salad w/o Protein | 655 | 14 g | 2.1 g | 34 g | 55 g | 14 g | 9.0 g | 384 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Grilled Shrimp Bowl High protein | 1471 | 30 g | 2.0 g | 86 g | 111 g | 10 g | 40 g | 2798 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Beyond Chicken Verde Bowl | 421 | 8.0 g | 1.9 g | 40 g | 27 g | 8.0 g | 4.0 g | 1194 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Street Taco | 110 | 2.0 g | 1.8 g | 17 g | 4.5 g | 1.0 g | — | 380 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Potato Torta | 527 | 8.0 g | 1.5 g | 16 g | 50 g | 5.0 g | 6.0 g | 1440 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| La Flor Taco | 277 | 4.0 g | 1.4 g | 42 g | 10 g | 6.0 g | 1.0 g | 514 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Cauliflower Taco | 250 | 3.0 g | 1.2 g | 18 g | 19 g | 2.0 g | 2.0 g | 830 mg | Published by restaurant [1] Reviewed September 27, 2026 |
Sources for these figures
- Tocaya official nutrition information (Tocaya NUTRITION FACTS PDF (20260806_TO_NUTRITIONAL), 2 pages; retrieved 2026-09-27): https://www.tocaya.com/wp-content/uploads/2026/08/TO-Nutrition-08.06.26.pdf (linked from https://www.tocaya.com/menu/)
Data source
- From Tocaya’s published nutrition information (Source document): Sonora Steak Bowl, Chicken Al Pastor Bowl, Birria Bowl, Fajita Del Rey Bowl, Salmon Bowl, Protein Bowl, Street Corn En Fuego Bowl, Grilled Shrimp Bowl, Beyond Chicken Verde Bowl, California Burrito, Burrito Mexicano, Guiltless Burrito, Fajita Burrito, House Quesadilla, Tortilla Soup (Large), Red Pozole Soup (Reg), Red Pozole Soup (Large), Taco Salad, Tocaya Salad, Yucatan Chop, Mexi-Cali Salad w/o Protein, Manzana Steak Salad, Grilled Chicken Taco, Steak Taco, Tinga Taco, La Flor Taco, Taco Dorado, Street Taco, Cauliflower Taco, Quesabirria, Beef Birria Torta, Chicken Tinga Torta, Potato Torta. Tocaya official nutrition information (Tocaya NUTRITION FACTS PDF (20260806_TO_NUTRITIONAL), 2 pages; retrieved 2026-09-27): https://www.tocaya.com/wp-content/uploads/2026/08/TO-Nutrition-08.06.26.pdf (linked from https://www.tocaya.com/menu/)
Data last reviewed: September 27, 2026.
How we collect and estimate nutrition data · Report a correction
Tocaya nutrition: frequently asked questions
What is the highest-protein item at Tocaya?
Burrito Mexicano is the highest-protein pick at Tocaya, with 62 g of protein and 1090 calories.
What is the lowest-calorie option at Tocaya?
Street Taco is the lowest-calorie option we track at Tocaya, at 110 calories with 2.0 g of protein.
What's the best macro-friendly order at Tocaya?
Protein Bowl, 810 calories, 44g protein.
Does Tocaya have calorie and macro information?
We track 33 Tocaya menu items with calories, protein, carbs, and fat. All 33 items come from Tocaya’s own published nutrition information. Sort or filter the table above by any macro.
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