Earthbar Nutrition Facts
Guide updated: May 12, 2026 · How we source & estimate these macros
Earthbar: calories, protein, carbs, and fat for 25 menu items.
Best Macro Pick
Earth-Pro Smoothie, 440 calories, 42g protein.
Earthbar Menu Nutrition — Calories & Macros
All 25 items come from Earthbar’s own published nutrition information.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Slim Down | 240 | 21 g | 8.8 g | 38 g | 2.5 g | 9.0 g | 16 g | 540 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| The Workout Smoothie™ High protein | 820 | 54 g | 6.6 g | 88 g | 31 g | 20 g | 45 g | 910 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Power Shred™ | 380 | 23 g | 6.1 g | 54 g | 11 g | 13 g | 34 g | 900 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Blueberry Bliss | 480 | 25 g | 5.2 g | 54 g | 22 g | 10 g | 26 g | 270 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Flax Master | 470 | 24 g | 5.1 g | 57 g | 19 g | 12 g | 31 g | 510 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Muscle Up | 530 | 27 g | 5.1 g | 57 g | 26 g | 10 g | 27 g | 210 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Chocolate Supreme | 550 | 28 g | 5.1 g | 64 g | 23 g | 13 g | 26 g | 280 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Great Breakfast | 560 | 28 g | 5.0 g | 72 g | 22 g | 11 g | 31 g | 280 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Lean & Green | 460 | 21 g | 4.6 g | 28 g | 34 g | 14 g | 7.0 g | 490 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| PB Protein w/ Toppings High protein | 920 | 40 g | 4.3 g | 97 g | 47 g | 18 g | 49 g | 290 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| The Epic Greens | 510 | 20 g | 3.9 g | 61 g | 25 g | 12 g | 29 g | 680 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| The Epic Vanilla | 500 | 19 g | 3.8 g | 60 g | 25 g | 11 g | 28 g | 660 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| The Epic Chocolate | 530 | 20 g | 3.8 g | 62 g | 27 g | 13 g | 28 g | 660 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Rockstar | 580 | 18 g | 3.1 g | 85 g | 23 g | 16 g | 46 g | 770 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Mint Chip | 660 | 20 g | 3.0 g | 71 g | 36 g | 19 g | 36 g | 230 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Detox Greens | 200 | 6.0 g | 3.0 g | 48 g | 1.0 g | 9.0 g | 22 g | 320 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Sunshine Immunity | 260 | 7.0 g | 2.7 g | 62 g | 1.0 g | 14 g | 38 g | 310 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Almond Butter Banana Toast | 480 | 12 g | 2.5 g | 67 g | 21 g | 9.0 g | 27 g | 230 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Strawberry Maca | 610 | 15 g | 2.5 g | 55 g | 43 g | 16 g | 26 g | 350 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| The Runyon™ | 340 | 8.0 g | 2.4 g | 80 g | 1.5 g | 19 g | 53 g | 550 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Tuscan Pesto Toast | 400 | 9.0 g | 2.3 g | 34 g | 26 g | 5.0 g | 2.0 g | 600 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Blue Moon | 610 | 13 g | 2.1 g | 53 g | 44 g | 17 g | 29 g | 370 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Avocotta Toast | 340 | 7.0 g | 2.1 g | 40 g | 18 g | 10 g | 4.0 g | 870 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Acai Superberry w/ Toppings | 780 | 15 g | 1.9 g | 122 g | 32 g | 20 g | 59 g | 420 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Berry Blaze | 270 | 5.0 g | 1.9 g | 63 g | 2.5 g | 14 g | 36 g | 350 mg | Published by restaurant [1] Reviewed September 27, 2026 |
Sources for these figures
- Earthbar official nutrition information (Nutrition for our made-to-order items CLICK HERE – Earthbar (Zendesk help center article, linked directly from earthbar.com/pages/our-menu); retrieved 2026-09-27): https://earthbar.zendesk.com/hc/en-us/articles/18591840039063-Nutrition-for-our-made-to-order-items-CLICK-HERE
Data source
- From Earthbar’s published nutrition information (Source document): Acai Superberry w/ Toppings, PB Protein w/ Toppings, Berry Blaze, The Epic Greens, Blueberry Bliss, Chocolate Supreme, Detox Greens, Great Breakfast, Lean & Green, Muscle Up, Rockstar, Sunshine Immunity, Blue Moon, Mint Chip, Strawberry Maca, The Epic Vanilla, The Epic Chocolate, Slim Down, Flax Master, The Runyon™, Power Shred™, The Workout Smoothie™, Avocotta Toast, Almond Butter Banana Toast, Tuscan Pesto Toast. Earthbar official nutrition information (Nutrition for our made-to-order items CLICK HERE – Earthbar (Zendesk help center article, linked directly from earthbar.com/pages/our-menu); retrieved 2026-09-27): https://earthbar.zendesk.com/hc/en-us/articles/18591840039063-Nutrition-for-our-made-to-order-items-CLICK-HERE
Data last reviewed: September 27, 2026.
How we collect and estimate nutrition data · Report a correction
Earthbar nutrition: frequently asked questions
What is the highest-protein item at Earthbar?
The Workout Smoothie™ is the highest-protein pick at Earthbar, with 54 g of protein and 820 calories.
What is the lowest-calorie option at Earthbar?
Detox Greens is the lowest-calorie option we track at Earthbar, at 200 calories with 6.0 g of protein.
What's the best macro-friendly order at Earthbar?
Earth-Pro Smoothie, 440 calories, 42g protein.
Does Earthbar have calorie and macro information?
We track 25 Earthbar menu items with calories, protein, carbs, and fat. All 25 items come from Earthbar’s own published nutrition information. Sort or filter the table above by any macro.
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