Bushfire Kitchen Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Bushfire Kitchen. We estimated them from its menu; saved records do not always record the portions assumed, so treat them as approximate. How we estimate
Guide updated: August 14, 2026 · How we source & estimate these macros
Bushfire Kitchen: calories, protein, carbs, and fat for 10 menu items.
Bushfire Kitchen's menu says its sandwiches are "served on freshly toasted artisan ciabatta". This page covers ten sandwiches, salads and one bowl from its current food menu. Bushfire Kitchen does not publish nutrition data, so every figure here is our estimate from the printed ingredients. Its burgers, plates and build-your-own bowls are not included because the menu does not say what they are served on or with.
Nashville Hot Chicken Sandwich has the most protein (60g) at 820 calories, and Tuscan Chicken Sandwich has 56g in 765 calories. The lightest rows are Greek at 400 calories with 10g protein and Spinach and Strawberry at 475 calories with 16g. These are estimates from the restaurant's published menu, not official nutrition data, and real values vary with portion and preparation.
Best Macro Pick
Tuscan Chicken Sandwich: 56g protein in 765 calories (our estimate).
Bushfire Kitchen Menu Nutrition — Calories & Macros
All 10 items are our estimates from Bushfire Kitchen’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| BBQ Tri-Tip Sandwich High protein | 730 | 54 g | 7.4 g | 72 g | 25 g | 3.0 g | 16 g | 1300 mg | Our estimate [1] Reviewed October 30, 2026 |
| Tuscan Chicken Sandwich High protein | 765 | 56 g | 7.3 g | 63 g | 32 g | 7.0 g | 4.0 g | 950 mg | Our estimate [1] Reviewed October 30, 2026 |
| Nashville Hot Chicken Sandwich High protein | 820 | 60 g | 7.3 g | 68 g | 34 g | 4.0 g | 10 g | 1710 mg | Our estimate [1] Reviewed October 30, 2026 |
| Gaucho Steak Sandwich High protein | 715 | 49 g | 6.9 g | 64 g | 29 g | 4.0 g | 8.0 g | 900 mg | Our estimate [1] Reviewed October 30, 2026 |
| Farmstead Bowl High protein | 835 | 52 g | 6.2 g | 85 g | 32 g | 11 g | 36 g | 840 mg | Our estimate [1] Reviewed October 30, 2026 |
| Millionaire's BLT | 630 | 22 g | 3.5 g | 63 g | 32 g | 3.0 g | 8.0 g | 1390 mg | Our estimate [1] Reviewed October 30, 2026 |
| Spinach and Strawberry | 475 | 16 g | 3.4 g | 26 g | 34 g | 6.0 g | 18 g | 470 mg | Our estimate [1] Reviewed October 30, 2026 |
| Vegan Avocado Hummus Sandwich | 520 | 16 g | 3.1 g | 71 g | 19 g | 10 g | 4.0 g | 920 mg | Our estimate [1] Reviewed October 30, 2026 |
| Quinoa and Power Greens | 635 | 16 g | 2.5 g | 80 g | 28 g | 16 g | 17 g | 760 mg | Our estimate [1] Reviewed October 30, 2026 |
| Greek | 400 | 10 g | 2.5 g | 20 g | 31 g | 6.0 g | 10 g | 1080 mg | Our estimate [1] Reviewed October 30, 2026 |
Sources for these figures
- Estimated from standard preparation and Bushfire Kitchen's published menu (https://www.bushfirekitchen.com/food-menu); Bushfire Kitchen does not publish official nutrition data.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): BBQ Tri-Tip Sandwich, Tuscan Chicken Sandwich, Gaucho Steak Sandwich, Nashville Hot Chicken Sandwich, Millionaire's BLT, Vegan Avocado Hummus Sandwich, Spinach and Strawberry, Greek, Quinoa and Power Greens, Farmstead Bowl. Menu used: https://www.bushfirekitchen.com/food-menu
Data last reviewed: October 30, 2026.
How we collect and estimate nutrition data · Report a correction
Bushfire Kitchen nutrition: frequently asked questions
What is the highest-protein item at Bushfire Kitchen?
Nashville Hot Chicken Sandwich is the highest-protein pick at Bushfire Kitchen, with 60 g of protein and 820 calories.
What is the lowest-calorie option at Bushfire Kitchen?
Greek is the lowest-calorie option we track at Bushfire Kitchen, at 400 calories with 10 g of protein.
What's the best macro-friendly order at Bushfire Kitchen?
Tuscan Chicken Sandwich: 56g protein in 765 calories (our estimate).
Does Bushfire Kitchen have calorie and macro information?
We track 10 Bushfire Kitchen menu items with calories, protein, carbs, and fat. All 10 items are our estimates from Bushfire Kitchen’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.