Avo Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Avo has 4 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Barbacoa Bowl (40 g protein, 600 cal). Lowest calorie: Harvest Bowl (undressed) (590 cal, 33 g protein).
Avo serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the New York location, which carries 4 macro-friendly items in our database. The single best macro-friendly order is the Barbacoa Bowl at 600 calories with 40g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Avo New York, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Barbacoa Bowl, 600 calories, 40g protein.
Avo Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barbacoa Bowl High protein | 600 | 40 g | 30 g | 15 g |
| Harvest Bowl (undressed) High protein | 590 | 33 g | 30 g | 15 g |
| Salmon Goddess Plate (undressed) High protein | 630 | 33 g | 30 g | 15 g |
| Portobello Road Bowl (dressed) High protein | 720 | 33 g | 30 g | 15 g |
Avo nutrition: frequently asked questions
What is the highest-protein item at Avo?
Barbacoa Bowl is the highest-protein pick at Avo, with 40 g of protein and 600 calories.
What is the lowest-calorie option at Avo?
Harvest Bowl (undressed) is the lowest-calorie option we track at Avo, at 590 calories with 33 g of protein.
What's the best macro-friendly order at Avo?
Barbacoa Bowl, 600 calories, 40g protein.
Does Avo have calorie and macro information?
We track 4 Avo menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.