Avo Nutrition Facts
Guide updated: September 24, 2026 · How we source & estimate these macros
Avo: calories, protein, carbs, and fat for 3 menu items.
Avo's New York menu on this page holds three protein bowls, each anchored by chicken or salmon over quinoa or rice. All three carry exactly 33g of protein, so calories are what separates them: the Harvest Bowl (undressed) is lowest at 590 calories, the Salmon Goddess Plate (undressed) is 610 calories, and the Portobello Road (dressed) is highest at 720 calories with 50g of fat, the most of the three.
Best macro pick: the Harvest Bowl (undressed), 590 calories with 33g of protein — the lowest-calorie of the three bowls. Watch the Portobello Road (dressed), which adds hummus and garlic chipotle crema and reaches 720 calories with 50g of fat. These numbers come from Avo's own nutrition binder — official, published figures, not our estimate.
Best Macro Pick
The Harvest Bowl (undressed) is the best macro pick: 590 calories with 33g of protein, the lowest-calorie of the three bowls on this page.
Watch Out For
The Portobello Road (dressed) is worth watching: 720 calories with 50g of fat, the most of the three bowls.
Avo Menu Nutrition — Calories & Macros
All 3 items come from Avo’s own published nutrition information.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Harvest Bowl (undressed) High protein | 590 | 33 g | 5.6 g | 43 g | 34 g | 12 g | 9.0 g | 570 mg | Published by restaurant [1] Reviewed September 23, 2026 |
| Salmon Goddess Plate (undressed) High protein | 610 | 33 g | 5.4 g | 46 g | 34 g | 11 g | 8.0 g | 980 mg | Published by restaurant [1] Reviewed September 23, 2026 |
| Portobello Road (dressed) High protein | 720 | 33 g | 4.6 g | 42 g | 50 g | 12 g | 5.0 g | 790 mg | Published by restaurant [2] Reviewed September 23, 2026 |
Sources for these figures
- Avo Nutrition Binder, 'Signature Salads and Bowls | Undressed' table (https://static1.squarespace.com/static/5f8f0db6242e4c70d3ae47ef/t/6a184e4b02ab206ac05fc6d1/1779977803146/Avo+Nutrition+Binder.pdf)
- Avo Nutrition Binder, 'Signature Salads and Bowls | Dressed' table (https://static1.squarespace.com/static/5f8f0db6242e4c70d3ae47ef/t/6a184e4b02ab206ac05fc6d1/1779977803146/Avo+Nutrition+Binder.pdf)
Data source
- From Avo’s published nutrition information (Source document): Salmon Goddess Plate (undressed), Harvest Bowl (undressed), Portobello Road (dressed). Avo Nutrition Binder, 'Signature Salads and Bowls | Undressed' table (https://static1.squarespace.com/static/5f8f0db6242e4c70d3ae47ef/t/6a184e4b02ab206ac05fc6d1/1779977803146/Avo+Nutrition+Binder.pdf)
Data last reviewed: September 23, 2026.
How we collect and estimate nutrition data · Report a correction
Avo nutrition: frequently asked questions
What is the highest-protein item at Avo?
Harvest Bowl (undressed) is the highest-protein pick at Avo, with 33 g of protein and 590 calories.
What is the lowest-calorie option at Avo?
Harvest Bowl (undressed) is the lowest-calorie option we track at Avo, at 590 calories with 33 g of protein.
What's the best macro-friendly order at Avo?
The Harvest Bowl (undressed) is the best macro pick: 590 calories with 33g of protein, the lowest-calorie of the three bowls on this page.
Does Avo have calorie and macro information?
We track 3 Avo menu items with calories, protein, carbs, and fat. All 3 items come from Avo’s own published nutrition information. Sort or filter the table above by any macro.
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