The Plant Cafe Nutrition Facts
Last updated: May 4, 2026 · How we source & estimate these macros
The Plant Cafe has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Power Performance Bowl (35 g protein, 450 cal). Lowest calorie: Plant Power Bowl (420 cal, 22 g protein).
The Plant Cafe Organic specializes in contemporary California cuisine with Asian-inspired flavors, using 100% organic ingredients sourced from local farms, offering options for vegans, vegetarians, and conscious meat-eaters through salads, grain bowls, sandwiches, and fresh juices.[Official Site][Menu Page]
Order the Chicken Cashew Avocado salad—roasted organic chicken, avocado, romaine, carrots, cabbage, radish, cucumber, celery, cashews, and ginger miso dressing—for balanced macros with lean protein from chicken and cashews, fiber-rich veggies, and healthy fats.[Toast Menu] The Cobb Deluxe salad, packing roasted chicken, bacon, egg, blue cheese, and chickpeas (around 40g protein estimated from components), stands out as the highest-protein pick. Watch out for the Gourmet Classic burger, loaded with cheese and aioli on bread, easily exceeding 800 calories.
Best Macro Pick
Chicken Cashew Avocado salad with roasted chicken and cashews for lean protein and veggie fiber, approximately 30g protein and 500 calories.
Watch Out For
Gourmet Classic burger with cheese and aioli.
The Plant Cafe Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Power Performance Bowl | 450 | 35 g | 40 g | 15 g |
| Plant Power Bowl | 420 | 22 g | 45 g | 12 g |
| California Bowl | 460 | 24 g | 48 g | 16 g |
The Plant Cafe nutrition: frequently asked questions
What is the highest-protein item at The Plant Cafe?
Power Performance Bowl is the highest-protein pick at The Plant Cafe, with 35 g of protein and 450 calories.
What is the lowest-calorie option at The Plant Cafe?
Plant Power Bowl is the lowest-calorie option we track at The Plant Cafe, at 420 calories with 22 g of protein.
What's the best macro-friendly order at The Plant Cafe?
Chicken Cashew Avocado salad with roasted chicken and cashews for lean protein and veggie fiber, approximately 30g protein and 500 calories.
Does The Plant Cafe have calorie and macro information?
We track 3 The Plant Cafe menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.