The Plant Cafe Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by The Plant Cafe. HealthyEatsNearMe estimated them from the restaurant’s own menu using standard preparation and portion sizes. Historical menu-derived estimates do not consistently record ingredient quantities, a reproducible base order, or side configuration, so an estimate may not be reproducible from the saved record. A cited menu supports that a dish was listed, not that its nutrition was published or confirmed. Treat estimates as approximate. For exact configurable ingredient sums, use a brand calculator when available, or confirm directly with the restaurant. How we estimate
Guide updated: August 14, 2026 · How we source & estimate these macros
The Plant Cafe: calories, protein, carbs, and fat for 1 menu item.
The Plant Cafe in San Francisco builds a short, plant-leaning bowl menu around a grain and a protein. Everything we hold for this location is a bowl, so the comparison stays clean: one format, no sides.
By the numbers, the California Bowl is 460 calories with 24g protein, 48g carbs, and 16g fat.
Best macro pick: California Bowl (460 calories, 24g protein, 48g carbs, 16g fat) — with one row on file it is the pick by default rather than by comparison. We hold no other item from this kitchen to set against it.
This guide is built from The Plant Cafe's own published menu and standard industry macro references for the dishes named above. These are estimates from the restaurant's published menu, not official nutrition data, and specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Chicken Cashew Avocado salad with roasted chicken and cashews for lean protein and veggie fiber, approximately 30g protein and 500 calories.
Watch Out For
Gourmet Classic burger with cheese and aioli.
The Plant Cafe Menu Nutrition — Calories & Macros
All 1 item is our estimates from The Plant Cafe’s menu; the restaurant does not publish nutrition figures for it.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Source |
|---|---|---|---|---|---|---|---|---|
| California Bowl | 460 | 24 g | 5.2 g | 48 g | 16 g | 0.0 g | 4.0 g | Our estimate [1] Reviewed February 26, 2026 |
Sources for these figures
- Estimated from the restaurant’s published menu using standard preparation. The restaurant publishes no nutrition figures for this item.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): California Bowl.
Data last reviewed: February 26, 2026.
How we collect and estimate nutrition data · Report a correction
The Plant Cafe nutrition: frequently asked questions
What is the highest-protein item at The Plant Cafe?
California Bowl is the highest-protein pick at The Plant Cafe, with 24 g of protein and 460 calories.
What is the lowest-calorie option at The Plant Cafe?
California Bowl is the lowest-calorie option we track at The Plant Cafe, at 460 calories with 24 g of protein.
What's the best macro-friendly order at The Plant Cafe?
Chicken Cashew Avocado salad with roasted chicken and cashews for lean protein and veggie fiber, approximately 30g protein and 500 calories.
Does The Plant Cafe have calorie and macro information?
We track 1 The Plant Cafe menu item with calories, protein, carbs, and fat. All 1 item is our estimates from The Plant Cafe’s menu; the restaurant does not publish nutrition figures for it. Sort or filter the table above by any macro.
More nutrition data in San Francisco
- Bowld Acai — 16 items with macros
- Blue Barn — 8 items with macros
- The Plant Cafe Organic — 1 item with macros