Taco Bell Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Taco Bell. HealthyEatsNearMe estimated them from the restaurant’s own menu using standard preparation and portion sizes. Historical menu-derived estimates do not consistently record ingredient quantities, a reproducible base order, or side configuration, so an estimate may not be reproducible from the saved record. A cited menu supports that a dish was listed, not that its nutrition was published or confirmed. Treat estimates as approximate. For exact configurable ingredient sums, use a brand calculator when available, or confirm directly with the restaurant. How we estimate
Guide updated: May 12, 2026 · How we source & estimate these macros
Taco Bell: calories, protein, carbs, and fat for 6 menu items.
Taco Bell offers a Mexican-inspired fast-food menu with a Cantina Power Menu engineered for higher-protein, lower-calorie macro orders. Power bowls and Cantina-style protein items are the macro-friendly picks. This breakdown is for the Boston location, which carries 6 macro-friendly items in our database. The single best macro-friendly order is the Power Menu Bowl - Steak at 480 calories with 32g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Taco Bell Boston, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Power Menu Bowl - Steak, 480 calories, 32g protein.
Taco Bell Menu Nutrition — Calories & Macros
All 6 items are our estimates from Taco Bell’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Power Menu Bowl - Steak | 480 | 32 g | 6.7 g | 45 g | 19 g | 0.0 g | 4.0 g | — | Our estimate [1] Reviewed February 26, 2026 |
| Power Menu Bowl - Chicken High protein | 470 | 26 g | 5.5 g | 49 g | 18 g | 7.0 g | 3.0 g | 1270 mg | Our estimate [1] Reviewed March 11, 2026 |
| Chicken Burrito High protein | 400 | 20 g | 5.0 g | 49 g | 13 g | 5.0 g | 3.0 g | 1200 mg | Our estimate [1] Reviewed March 11, 2026 |
| Soft Taco | 180 | 9.0 g | 5.0 g | 18 g | 9.0 g | 3.0 g | 1.0 g | 500 mg | Our estimate [1] Reviewed March 11, 2026 |
| Bean Burrito | 350 | 13 g | 3.7 g | 54 g | 9.0 g | 8.0 g | 3.0 g | 950 mg | Our estimate [1] Reviewed March 11, 2026 |
| Black Bean Crunchwrap Supreme | 510 | 14 g | 2.7 g | 67 g | 18 g | 9.0 g | 6.0 g | 1200 mg | Our estimate [1] Reviewed March 11, 2026 |
Sources for these figures
- Estimated from the restaurant’s published menu using standard preparation. The restaurant publishes no nutrition figures for this item.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Power Menu Bowl - Steak, Chicken Burrito, Power Menu Bowl - Chicken, Soft Taco, Bean Burrito, Black Bean Crunchwrap Supreme.
Data last reviewed: March 11, 2026.
How we collect and estimate nutrition data · Report a correction
Taco Bell nutrition: frequently asked questions
What is the highest-protein item at Taco Bell?
Power Menu Bowl - Steak is the highest-protein pick at Taco Bell, with 32 g of protein and 480 calories.
What is the lowest-calorie option at Taco Bell?
Soft Taco is the lowest-calorie option we track at Taco Bell, at 180 calories with 9.0 g of protein.
What's the best macro-friendly order at Taco Bell?
Power Menu Bowl - Steak, 480 calories, 32g protein.
Does Taco Bell have calorie and macro information?
We track 6 Taco Bell menu items with calories, protein, carbs, and fat. All 6 items are our estimates from Taco Bell’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.
More nutrition data in Boston
- Life Alive Organic Cafe — 61 items with macros
- Atlantic Fish Company — 16 items with macros