Life Alive Organic Cafe Nutrition Facts
Last updated: July 27, 2026 · How we source & estimate these macros
Life Alive Organic Cafe has 12 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Southwest Sol Bowl (27 g protein, 640 cal). Lowest calorie: Elote Avocado Salad (400 cal, 25 g protein).
Life Alive's menu runs plant-forward, and protein density varies more across these bowls and salads than the ingredient lists might suggest. The Elote Avocado Salad is both the lightest dish on the menu at 400 calories and the most protein-efficient, with 25 grams of protein — the most protein per calorie of anything on this list. The Southwest Sol Bowl and the Adventurer Bowl are tied for the most total protein at 27 grams each, at 640 and 700 calories respectively.
Carbohydrate counts swing more than most people expect for bowls that look similar on paper: the Teriyaki Tofu Bowl carries 101 grams of carbohydrate, the most of any dish here, against just 23 grams of protein. The Spring Falafel Bowl is the heaviest dish on the menu at 780 calories and also has one of the lower protein-to-calorie ratios, at 21 grams of protein — worth knowing if you assumed falafel bowls were automatically the leaner choice. For a middle-ground option, the Farmhouse Cobb Salad (580 calories, 21g protein) and Plant Power Bowl (600 calories, 22g protein) land close together, so the difference between salad and bowl formats here comes down more to ingredients than to overall calorie or protein numbers.
Best Macro Pick
The Adventurer and Southwest Sol both deliver 27g protein; the Southwest Sol stands out with 22g fiber at 640 cal.
Watch Out For
These are plant-forward bowls — fiber is high (great) but a few run salty: the Greek Tahini (1,920mg) and Teriyaki Tofu (1,480mg). The Plant Power Bowl and Emperor stay under 500mg sodium.
Life Alive Organic Cafe Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elote Avocado Salad | 400 | 25 g | 47 g | 14 g |
| Southwest Sol Bowl | 640 | 27 g | 94 g | 19 g |
| Adventurer Bowl | 700 | 27 g | 71 g | 34 g |
| Plant Power Bowl | 600 | 22 g | 74 g | 27 g |
| Farmhouse Cobb Salad | 580 | 21 g | 42 g | 39 g |
| Teriyaki Tofu Bowl | 660 | 23 g | 101 g | 20 g |
| Autumn Falafel Bowl | 730 | 24 g | 74 g | 41 g |
| Rainbow Harvest Bowl | 640 | 20 g | 78 g | 28 g |
| Emperor Bowl | 610 | 19 g | 72 g | 29 g |
| Greek Tahini Salad | 650 | 20 g | 48 g | 47 g |
| Green Goddess Bowl | 630 | 19 g | 65 g | 35 g |
| Spring Falafel Bowl | 780 | 21 g | 85 g | 42 g |
Life Alive Organic Cafe nutrition: frequently asked questions
What is the highest-protein item at Life Alive Organic Cafe?
Southwest Sol Bowl is the highest-protein pick at Life Alive Organic Cafe, with 27 g of protein and 640 calories.
What is the lowest-calorie option at Life Alive Organic Cafe?
Elote Avocado Salad is the lowest-calorie option we track at Life Alive Organic Cafe, at 400 calories with 25 g of protein.
What's the best macro-friendly order at Life Alive Organic Cafe?
The Adventurer and Southwest Sol both deliver 27g protein; the Southwest Sol stands out with 22g fiber at 640 cal.
Does Life Alive Organic Cafe have calorie and macro information?
We track 12 Life Alive Organic Cafe menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.