Life Alive Organic Cafe Nutrition Facts
Last updated: September 5, 2026 · How we source & estimate these macros
Life Alive Organic Cafe has 13 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Southwest Sol Bowl (27 g protein, 640 cal). Lowest calorie: Elote Avocado Salad (400 cal, 25 g protein).
Life Alive Organic Cafe in Boston publishes nutrition for thirteen items — ten bowls and three salads — listed by item name without a component breakdown. The sheet still shows a clear macro shape: carbohydrate is the largest column on every item, from 42g to 101g; fiber runs high, with ten of the thirteen at 11g or more; and protein tops out at 27g. Sizes run from a 400-calorie salad to a 780-calorie falafel bowl.
By the numbers, the Southwest Sol Bowl carries 27g protein for 640 calories, 94g carbs, 19g fat and 22g fiber. The Adventurer Bowl matches that protein figure at 700 calories with 71g carbs and 34g fat. The Plant Power Bowl sits at 600 calories with 22g protein, 74g carbs and 27g fat, and the Buddha Bowl at 700 calories with 17g protein, 70g carbs and 42g fat. The Elote Avocado Salad is the lightest at 400 calories with 25g protein, 47g carbs, 14g fat and 18g fiber.
Best macro pick: Southwest Sol Bowl (640 calories, 27g protein, 94g carbs, 19g fat) — tied with the Adventurer Bowl for the most protein on the menu, and it carries the most fiber of anything here at 22g. Watch out for the Greek Tahini Salad (650 calories, 20g protein, 48g carbs, 47g fat), the fattiest item on the sheet and the highest in sodium at 1,920mg.
This guide is built from Life Alive Organic Cafe's own published nutrition (lifealive.com, 2026) for the dishes named above rather than from menu estimates. Specific item calorie, protein, carb, and fat values still vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
The Adventurer and Southwest Sol both deliver 27g protein; the Southwest Sol stands out with 22g fiber at 640 cal.
Watch Out For
These are plant-forward bowls — fiber is high (great) but a few run salty: the Greek Tahini (1,920mg) and Teriyaki Tofu (1,480mg). The Plant Power Bowl and Emperor stay under 500mg sodium.
Life Alive Organic Cafe Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Elote Avocado Salad | 400 | 25 g | 6.3 g | 47 g | 14 g | 18 g | 9.0 g |
| Southwest Sol Bowl | 640 | 27 g | 4.2 g | 94 g | 19 g | 22 g | 8.0 g |
| Adventurer Bowl | 700 | 27 g | 3.9 g | 71 g | 34 g | 9.0 g | 13 g |
| Plant Power Bowl | 600 | 22 g | 3.7 g | 74 g | 27 g | 17 g | 9.0 g |
| Farmhouse Cobb Salad | 580 | 21 g | 3.6 g | 42 g | 39 g | 11 g | 21 g |
| Teriyaki Tofu Bowl | 660 | 23 g | 3.5 g | 101 g | 20 g | 9.0 g | 16 g |
| Autumn Falafel Bowl | 730 | 24 g | 3.3 g | 74 g | 41 g | 20 g | 8.0 g |
| Rainbow Harvest Bowl | 640 | 20 g | 3.1 g | 78 g | 28 g | 11 g | 9.0 g |
| Emperor Bowl | 610 | 19 g | 3.1 g | 72 g | 29 g | 9.0 g | 9.0 g |
| Greek Tahini Salad | 650 | 20 g | 3.1 g | 48 g | 47 g | 15 g | 8.0 g |
| Green Goddess Bowl | 630 | 19 g | 3.0 g | 65 g | 35 g | 11 g | 2.0 g |
| Spring Falafel Bowl | 780 | 21 g | 2.7 g | 85 g | 42 g | 16 g | 7.0 g |
| Buddha Bowl | 700 | 17 g | 2.4 g | 70 g | 42 g | 13 g | 9.0 g |
Life Alive Organic Cafe nutrition: frequently asked questions
What is the highest-protein item at Life Alive Organic Cafe?
Southwest Sol Bowl is the highest-protein pick at Life Alive Organic Cafe, with 27 g of protein and 640 calories.
What is the lowest-calorie option at Life Alive Organic Cafe?
Elote Avocado Salad is the lowest-calorie option we track at Life Alive Organic Cafe, at 400 calories with 25 g of protein.
What's the best macro-friendly order at Life Alive Organic Cafe?
The Adventurer and Southwest Sol both deliver 27g protein; the Southwest Sol stands out with 22g fiber at 640 cal.
Does Life Alive Organic Cafe have calorie and macro information?
We track 13 Life Alive Organic Cafe menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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