Life Alive Organic Cafe Nutrition Facts
Guide updated: September 5, 2026 · How we source & estimate these macros
Life Alive Organic Cafe: calories, protein, carbs, and fat for 61 menu items.
Best Macro Pick
The Adventurer and Southwest Sol both deliver 27g protein; the Southwest Sol stands out with 22g fiber at 640 cal.
Watch Out For
These are plant-forward bowls — fiber is high (great) but a few run salty: the Greek Tahini (1,920mg) and Teriyaki Tofu (1,480mg). The Plant Power Bowl and Emperor stay under 500mg sodium.
Life Alive Organic Cafe Menu Nutrition — Calories & Macros
All 61 items come from Life Alive Organic Cafe’s own published nutrition information.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Thai Peanut Power Salad High protein | 660 | 42 g | 6.4 g | 60 g | 32 g | 17 g | 25 g | 1480 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Peanut Butter Power Smoothie | 410 | 26 g | 6.3 g | 53 g | 18 g | 13 g | 29 g | 210 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| PB&J Powerhouse Smoothie High protein | 530 | 32 g | 6.0 g | 64 g | 22 g | 15 g | 39 g | 340 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Teriyaki Tofu Bowl | 400 | 22 g | 5.5 g | 52 g | 14 g | 8.0 g | 14 g | 740 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Chili Garlic Mushroom Bibimbap | 450 | 24 g | 5.3 g | 41 g | 23 g | 7.0 g | 14 g | 960 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Coconut Red Lentil Dal Bowl High protein | 830 | 44 g | 5.3 g | 84 g | 38 g | 19 g | 5.0 g | 1500 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Shakshuka Breakfast Sando | 250 | 13 g | 5.2 g | 24 g | 11 g | 2.0 g | 2.0 g | 470 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Hot & Healthy Bachelor | 560 | 28 g | 5.0 g | 53 g | 25 g | 7.0 g | 4.0 g | 1240 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Greens Egg & Cheese | 560 | 28 g | 5.0 g | 53 g | 25 g | 7.0 g | 4.0 g | 1240 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Sunrise Breakfast Sandwich | 380 | 19 g | 5.0 g | 33 g | 20 g | 7.0 g | 1.0 g | 730 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Crispy Breakfast Taco | 160 | 8.0 g | 5.0 g | 13 g | 8.0 g | 1.0 g | 1.0 g | 150 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Mighty Greens Salad High protein | 660 | 30 g | 4.5 g | 57 g | 39 g | 16 g | 5.0 g | 1540 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Adventurer Bowl | 600 | 26 g | 4.3 g | 36 g | 41 g | 7.0 g | 8.0 g | 1030 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Miso Tofu Ramen | 600 | 25 g | 4.2 g | 101 g | 12 g | 10 g | 12 g | 1980 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Red Lentil Curry Soup | 340 | 14 g | 4.1 g | 42 g | 14 g | 8.0 g | 5.0 g | 1150 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Breakfast Hash | 470 | 19 g | 4.0 g | 45 g | 24 g | 9.0 g | 11 g | 1000 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Spicy Peanut Noodles High protein | 780 | 31 g | 4.0 g | 103 g | 29 g | 11 g | 16 g | 1360 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| All-Day Breakfast Burrito High protein | 1220 | 48 g | 3.9 g | 87 g | 76 g | 13 g | 4.0 g | 1440 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Miso Eggplant & Crispy Rice Bowl | 410 | 16 g | 3.9 g | 42 g | 21 g | 7.0 g | 12 g | 980 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Smoky Chipotle Chili | 180 | 7.0 g | 3.9 g | 28 g | 6.0 g | 7.0 g | 6.0 g | 1000 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Roasted Mushroom Shawarma Bowl | 750 | 29 g | 3.9 g | 87 g | 36 g | 17 g | 9.0 g | 1160 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Romantic | 500 | 19 g | 3.8 g | 46 g | 27 g | 4.0 g | 1.0 g | 780 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Cookie Butter Protein Shake | 500 | 19 g | 3.8 g | 74 g | 15 g | 7.0 g | 54 g | 150 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Shiitake Udon | 610 | 23 g | 3.8 g | 98 g | 14 g | 11 g | 12 g | 1660 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Emperor Bowl | 610 | 22 g | 3.6 g | 46 g | 39 g | 7.0 g | 13 g | 610 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Fool II | 680 | 24 g | 3.5 g | 86 g | 26 g | 10 g | 8.0 g | 1160 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Rainbow Harvest Bowl | 460 | 16 g | 3.5 g | 46 g | 24 g | 9.0 g | 11 g | 710 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Spicy Feta Farro Bowl | 440 | 15 g | 3.4 g | 57 g | 19 g | 11 g | 8.0 g | 690 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Chocolate Banana Protein Pancakes | 720 | 24 g | 3.3 g | 86 g | 31 g | 9.0 g | 38 g | 520 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Mexicali Tostada Salad | 660 | 22 g | 3.3 g | 70 g | 35 g | 20 g | 9.0 g | 1030 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Mushroom Shawarma Pita | 430 | 14 g | 3.3 g | 60 g | 16 g | 7.0 g | 6.0 g | 700 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Avocado Sol Bowl | 560 | 18 g | 3.2 g | 63 g | 30 g | 17 g | 8.0 g | 1020 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Mediterranean Chickpea | 510 | 16 g | 3.1 g | 59 g | 25 g | 8.0 g | 4.0 g | 1250 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Green Goddess Bowl | 520 | 16 g | 3.1 g | 36 g | 38 g | 12 g | 3.0 g | 620 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Creamy Cauliflower Soup | 130 | 4.0 g | 3.1 g | 12 g | 7.0 g | 3.0 g | 3.0 g | 820 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Innocent Bowl | 430 | 13 g | 3.0 g | 33 g | 28 g | 7.0 g | 4.0 g | 920 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| L.A. Caesar Salad | 530 | 16 g | 3.0 g | 38 g | 36 g | 10 g | 3.0 g | 1070 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Swami Bowl | 400 | 12 g | 3.0 g | 53 g | 17 g | 10 g | 8.0 g | 640 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Chili Garlic Noodles | 510 | 15 g | 2.9 g | 94 g | 9.0 g | 7.0 g | 10 g | 1380 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Autumn Falafel Bowl | 890 | 26 g | 2.9 g | 88 g | 53 g | 21 g | 12 g | 1040 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| L.A. Caesar Wrap | 810 | 23 g | 2.8 g | 79 g | 45 g | 12 g | 4.0 g | 1540 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Avocado Greens Salad | 610 | 17 g | 2.8 g | 43 g | 46 g | 16 g | 9.0 g | 1510 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Crispy Falafel Pita | 570 | 15 g | 2.6 g | 65 g | 29 g | 7.0 g | 5.0 g | 880 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Rainbow Nori | 380 | 10 g | 2.6 g | 44 g | 20 g | 11 g | 10 g | 700 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Greek Tahini Salad | 420 | 11 g | 2.6 g | 26 g | 32 g | 10 g | 5.0 g | 1160 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Greek Lemon & Rice Soup | 120 | 3.0 g | 2.5 g | 10 g | 8.0 g | 2.0 g | 3.0 g | 290 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| PB&J Açaí Bowl | 800 | 19 g | 2.4 g | 85 g | 46 g | 9.0 g | 63 g | 330 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Market Mediterranean Salad | 740 | 17 g | 2.3 g | 45 g | 59 g | 12 g | 9.0 g | 1790 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Buddha Bowl | 460 | 10 g | 2.2 g | 34 g | 33 g | 10 g | 8.0 g | 600 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Avocado Toast | 480 | 10 g | 2.1 g | 42 g | 32 g | 13 g | 2.0 g | 1350 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Super Greens Smoothie | 290 | 6.0 g | 2.1 g | 53 g | 10 g | 12 g | 31 g | 80 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Strawberries & Cream Power Chia | 280 | 5.0 g | 1.8 g | 27 g | 17 g | 6.0 g | 13 g | 210 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Blueberry Superfood Waffles | 350 | 6.0 g | 1.7 g | 49 g | 15 g | 4.0 g | 17 g | 280 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Elvis Smoothie | 570 | 9.0 g | 1.6 g | 62 g | 33 g | 8.0 g | 41 g | 125 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Love Child Smoothie | 260 | 4.0 g | 1.5 g | 56 g | 5.0 g | 10 g | 34 g | 15 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| PB Cup Açaí Bowl | 920 | 14 g | 1.5 g | 111 g | 51 g | 11 g | 80 g | 270 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Strawberry Bliss Smoothie | 250 | 3.0 g | 1.2 g | 56 g | 4.0 g | 8.0 g | 37 g | 15 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Sunrise Surge Smoothie | 260 | 3.0 g | 1.2 g | 65 g | 1.0 g | 7.0 g | 54 g | 70 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Butternut Bisque | 120 | 1.0 g | 0.8 g | 14 g | 7.0 g | 2.0 g | 5.0 g | 250 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Chocolate Hazelnut Acai Bowl | 500 | 4.0 g | 0.8 g | 91 g | 14 g | 7.0 g | 68 g | 100 mg | Published by restaurant [1] Reviewed October 14, 2026 |
| Super Berry Açaí Bowl | 430 | 3.0 g | 0.7 g | 76 g | 14 g | 6.0 g | 59 g | 85 mg | Published by restaurant [1] Reviewed October 14, 2026 |
Sources for these figures
- Life Alive Nutrition Information (V010.13.2026, linked from lifealive.com/nutrition-allergens; retrieved 2026-10-14): https://d2pazc2hytpau0.cloudfront.net/LifeAlive_NutritionInfo_10.13.26.pdf
Data source
- From Life Alive Organic Cafe’s published nutrition information (Source document): Adventurer Bowl, Autumn Falafel Bowl, Avocado Sol Bowl, Buddha Bowl, Coconut Red Lentil Dal Bowl, Chili Garlic Mushroom Bibimbap, Emperor Bowl, Green Goddess Bowl, Innocent Bowl, Miso Eggplant & Crispy Rice Bowl, Rainbow Harvest Bowl, Roasted Mushroom Shawarma Bowl, Spicy Feta Farro Bowl, Swami Bowl, Teriyaki Tofu Bowl, Avocado Greens Salad, Greek Tahini Salad, L.A. Caesar Salad, Market Mediterranean Salad, Mexicali Tostada Salad, Mighty Greens Salad, Thai Peanut Power Salad, Chili Garlic Noodles, Fool II, Miso Tofu Ramen, Shiitake Udon, Spicy Peanut Noodles, All-Day Breakfast Burrito, Crispy Falafel Pita, Hot & Healthy Bachelor, L.A. Caesar Wrap, Mediterranean Chickpea, Mushroom Shawarma Pita, Rainbow Nori, Romantic, Butternut Bisque, Creamy Cauliflower Soup, Greek Lemon & Rice Soup, Red Lentil Curry Soup, Smoky Chipotle Chili, Cookie Butter Protein Shake, Elvis Smoothie, Love Child Smoothie, PB&J Powerhouse Smoothie, Peanut Butter Power Smoothie, Strawberry Bliss Smoothie, Super Greens Smoothie, Sunrise Surge Smoothie, Chocolate Hazelnut Acai Bowl, PB Cup Açaí Bowl, PB&J Açaí Bowl, Super Berry Açaí Bowl, Avocado Toast, Blueberry Superfood Waffles, Breakfast Hash, Chocolate Banana Protein Pancakes, Crispy Breakfast Taco, Greens Egg & Cheese, Shakshuka Breakfast Sando, Strawberries & Cream Power Chia, Sunrise Breakfast Sandwich. Life Alive Nutrition Information (V010.13.2026, linked from lifealive.com/nutrition-allergens; retrieved 2026-10-14): https://d2pazc2hytpau0.cloudfront.net/LifeAlive_NutritionInfo_10.13.26.pdf
Data last reviewed: October 14, 2026.
How we collect and estimate nutrition data · Report a correction
Life Alive Organic Cafe nutrition: frequently asked questions
What is the highest-protein item at Life Alive Organic Cafe?
All-Day Breakfast Burrito is the highest-protein pick at Life Alive Organic Cafe, with 48 g of protein and 1220 calories.
What is the lowest-calorie option at Life Alive Organic Cafe?
Greek Lemon & Rice Soup is the lowest-calorie option we track at Life Alive Organic Cafe, at 120 calories with 3.0 g of protein.
What's the best macro-friendly order at Life Alive Organic Cafe?
The Adventurer and Southwest Sol both deliver 27g protein; the Southwest Sol stands out with 22g fiber at 640 cal.
Does Life Alive Organic Cafe have calorie and macro information?
We track 61 Life Alive Organic Cafe menu items with calories, protein, carbs, and fat. All 61 items come from Life Alive Organic Cafe’s own published nutrition information. Sort or filter the table above by any macro.
More nutrition data in Boston
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