Atlantic Fish Company Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Atlantic Fish Company. HealthyEatsNearMe estimated them from the restaurant’s own menu, using standard preparation and portion sizes. Each row says whether it is an estimate or a published figure. Treat estimates as approximate. How we estimate
Guide updated: September 24, 2026 · How we source & estimate these macros
Atlantic Fish Company: calories, protein, carbs, and fat for 16 menu items.
Atlantic Fish Company in Boston runs a broad menu that goes beyond seafood: alongside grilled swordfish and salmon, seafood pasta, and a lobster roll, the dishes on this page also include a Cheddar Cheeseburger and a Mediterranean Chicken Salad. Preparation drives the macros more than the protein does — a plainly grilled fish reads very differently from a cream-sauced pasta or a fries-topped sandwich.
By the numbers, the Grilled Swordfish (10oz) is 520 calories with 62g of protein, 8g of carbs, and 26g of fat — the highest protein and the highest protein-per-calorie ratio of any dish on this page. The Grilled Salmon (10oz) comes in at 580 calories with 58g of protein, 12g of carbs, and 34g of fat. The Cheddar Cheeseburger is the highest-calorie plate here at 1250 calories, the most of any dish, with 78g of fat, also the most of any dish, and 78g of carbs. The Seafood Fra Diavolo carries the most carbs on the list at 105g alongside 980 calories.
These are our estimates from Atlantic Fish Company's own published menu, not official nutrition data from the restaurant — figures can shift with portion, prep, and seasonal substitutions, so use this as a planning guide and confirm with the restaurant if you need a precise number.
Best Macro Pick
The Grilled Swordfish (10oz) is the best macro pick: 520 calories with 62g of protein, the highest protein and the highest protein-per-calorie ratio on this page.
Watch Out For
The Cheddar Cheeseburger is the one to watch: 1250 calories and 78g of fat, both the highest of any dish on this page.
Atlantic Fish Company Menu Nutrition — Calories & Macros
All 16 items are our estimates from Atlantic Fish Company’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Grilled Swordfish (10oz) High protein | 520 | 62 g | 11.9 g | 8.0 g | 26 g | 0.0 g | 4.0 g | — | Our estimate [1] Reviewed March 11, 2026 |
| Grilled Salmon (10oz) High protein | 580 | 58 g | 10.0 g | 12 g | 34 g | 0.0 g | 6.0 g | — | Our estimate [1] Reviewed March 11, 2026 |
| Crab-Crusted Haddock High protein | 720 | 52 g | 7.2 g | 38 g | 38 g | 5.0 g | 5.0 g | 1300 mg | Our estimate [2] Reviewed August 14, 2026 |
| Steamed Maine Lobster High protein | 620 | 42 g | 6.8 g | 2.0 g | 50 g | 6.0 g | — | 1500 mg | Our estimate [2] Reviewed August 14, 2026 |
| Tuna Nicoise High protein | 580 | 37 g | 6.4 g | 32 g | 34 g | 8.0 g | 8.0 g | 1150 mg | Our estimate [2] Reviewed August 14, 2026 |
| Chilean Sea Bass High protein | 880 | 52 g | 5.9 g | 45 g | 54 g | 4.0 g | 6.0 g | 1400 mg | Our estimate [2] Reviewed August 14, 2026 |
| Mediterranean Chicken Salad High protein | 720 | 42 g | 5.8 g | 34 g | 46 g | 9.0 g | 9.0 g | 1650 mg | Our estimate [2] Reviewed August 14, 2026 |
| Seafood Fra Diavolo High protein | 980 | 55 g | 5.6 g | 105 g | 30 g | 8.0 g | 12 g | 1850 mg | Our estimate [2] Reviewed August 14, 2026 |
| Housemade Lobster & Scallop Ravioli High protein | 760 | 38 g | 5.0 g | 68 g | 36 g | 5.0 g | 10 g | 1500 mg | Our estimate [2] Reviewed August 14, 2026 |
| Shrimp & Grits High protein | 880 | 42 g | 4.8 g | 55 g | 52 g | 3.0 g | 4.0 g | 1950 mg | Our estimate [2] Reviewed August 14, 2026 |
| Super Lump Crab Cake | 480 | 22 g | 4.6 g | 22 g | 34 g | 3.0 g | 4.0 g | 1500 mg | Our estimate [2] Reviewed August 14, 2026 |
| Cheddar Cheeseburger High protein | 1250 | 55 g | 4.4 g | 78 g | 78 g | 6.0 g | 10 g | 1600 mg | Our estimate [2] Reviewed August 14, 2026 |
| Hoisin Salmon Salad High protein | 1000 | 44 g | 4.4 g | 72 g | 55 g | 11 g | 26 g | 1550 mg | Our estimate [2] Reviewed August 14, 2026 |
| Crab Cake Benedict High protein | 1050 | 45 g | 4.3 g | 58 g | 68 g | 5.0 g | 5.0 g | 2000 mg | Our estimate [2] Reviewed August 14, 2026 |
| Maine Lobster Roll High protein | 950 | 38 g | 4.0 g | 78 g | 52 g | 6.0 g | 6.0 g | 1650 mg | Our estimate [2] Reviewed August 14, 2026 |
| Fish & Chips High protein | 1150 | 45 g | 3.9 g | 95 g | 62 g | 8.0 g | 4.0 g | 1750 mg | Our estimate [2] Reviewed August 14, 2026 |
Sources for these figures
- Estimated from the restaurant’s published menu using standard preparation. The restaurant publishes no nutrition figures for this item.
- Estimated from Atlantic Fish Company's own published menu (https://www.atlanticfish.com/menus/); Atlantic Fish Company publishes no official nutrition data anywhere on its own site, so every macro below is an estimate from standard preparation of the verbatim menu item.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Grilled Salmon (10oz), Grilled Swordfish (10oz), Maine Lobster Roll, Fish & Chips, Crab-Crusted Haddock, Chilean Sea Bass, Housemade Lobster & Scallop Ravioli, Hoisin Salmon Salad, Cheddar Cheeseburger, Shrimp & Grits, Steamed Maine Lobster, Super Lump Crab Cake, Mediterranean Chicken Salad, Tuna Nicoise, Seafood Fra Diavolo, Crab Cake Benedict. Menu used: https://www.atlanticfish.com/menus/
Data last reviewed: August 14, 2026.
How we collect and estimate nutrition data · Report a correction
Atlantic Fish Company nutrition: frequently asked questions
What is the highest-protein item at Atlantic Fish Company?
Grilled Swordfish (10oz) is the highest-protein pick at Atlantic Fish Company, with 62 g of protein and 520 calories.
What is the lowest-calorie option at Atlantic Fish Company?
Super Lump Crab Cake is the lowest-calorie option we track at Atlantic Fish Company, at 480 calories with 22 g of protein.
What's the best macro-friendly order at Atlantic Fish Company?
The Grilled Swordfish (10oz) is the best macro pick: 520 calories with 62g of protein, the highest protein and the highest protein-per-calorie ratio on this page.
Does Atlantic Fish Company have calorie and macro information?
We track 16 Atlantic Fish Company menu items with calories, protein, carbs, and fat. All 16 items are our estimates from Atlantic Fish Company’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.
More nutrition data in Boston
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