Atlantic Fish Company Nutrition Facts
Last updated: May 4, 2026 · How we source & estimate these macros
Atlantic Fish Company has 4 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Grilled Swordfish (10oz) (62 g protein, 520 cal). Lowest calorie: Seared Scallops with a side of steamed spinach (350 cal, 35 g protein).
Atlantic Fish Company specializes in northeastern seafood, sourcing fresh catch daily from Boston Harbor since 1978 and offering surf & turf dishes like Chilean Sea Bass and steamed lobster alongside steaks. [Official site](https://www.atlanticfish.com). The best macro-friendly order is the Super Lump Crab Cake, pan-seared with minimal binders to highlight jumbo lump crab meat for high protein around 30g per cake while keeping carbs low when skipping fries. For highest protein, opt for Georges Bank Scallops (~25g protein per 4oz serving) or Seared Scallop Salad, both lean and satiating. Watch out for the Maine Lobster Roll, loaded with mayo and served on a bun pushing 700+ calories from fat and refined carbs.
Pair any seafood entree with steamed veggies or a simple Caesar side salad (hold croutons) to maintain macros; Chilean Sea Bass roasted with salsify provides buttery texture without heavy sauces, delivering ~30g protein in a typical 6oz portion. [Group menu PDF](https://www.atlanticfish.com/wp-content/uploads/2023/10/23_AF_Group-Dining-Menu-092823.pdf), [Yelp reviews](https://www.yelp.com/biz/atlantic-fish-boston-8).
Best Macro Pick
Super Lump Crab Cake delivers ~30g protein with low carbs when ordered without fries.
Watch Out For
Maine Lobster Roll packs 700+ calories from mayo and bun.
Atlantic Fish Company Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Swordfish (10oz) High protein | 520 | 62 g | 8.0 g | 26 g |
| Grilled Swordfish with Steamed Asparagus | 400 | 45 g | 8.0 g | 8.0 g |
| Grilled Salmon (10oz) High protein | 580 | 58 g | 12 g | 34 g |
| Seared Scallops with a side of steamed spinach | 350 | 35 g | 10 g | 6.0 g |
Atlantic Fish Company nutrition: frequently asked questions
What is the highest-protein item at Atlantic Fish Company?
Grilled Swordfish (10oz) is the highest-protein pick at Atlantic Fish Company, with 62 g of protein and 520 calories.
What is the lowest-calorie option at Atlantic Fish Company?
Seared Scallops with a side of steamed spinach is the lowest-calorie option we track at Atlantic Fish Company, at 350 calories with 35 g of protein.
What's the best macro-friendly order at Atlantic Fish Company?
Super Lump Crab Cake delivers ~30g protein with low carbs when ordered without fries.
Does Atlantic Fish Company have calorie and macro information?
We track 4 Atlantic Fish Company menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.