Atlantic Fish Company Nutrition Facts
Last updated: August 14, 2026 · How we source & estimate these macros
Atlantic Fish Company has 18 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Grilled Swordfish (10oz) (62 g protein, 520 cal). Lowest calorie: Seared Scallops with a side of steamed spinach (350 cal, 35 g protein).
Atlantic Fish Company runs a seafood-led menu in Boston, and the way the plates are built matters more than the fish does: most entrees arrive with a starch and a sauce — fries with the fish and chips, red bliss potatoes and drawn butter with the steamed lobster, lobster cream sauce over the sea bass. The lighter end of the menu is the plainly grilled and seared plates, where the fish comes with a vegetable instead.
By the numbers, the grilled plates are the macro story: Grilled Swordfish (10oz) is 520 calories with 62g protein, 8g carbs and 26g fat, Grilled Salmon (10oz) is 580 calories with 58g protein, 12g carbs and 34g fat, and the Grilled Swordfish with Steamed Asparagus lands at 400 calories with 45g protein. The Tuna Nicoise is 620 calories with 44g protein, 32g carbs and 34g fat.
Best macro pick: the Seared Scallops with a side of steamed spinach (350 calories, 35g protein, 10g carbs, 6g fat), the lightest plate on the list and the only one under 400 calories. Watch out for the Cheddar Cheeseburger, which reaches 1,250 calories with 78g fat and 78g carbs, and the Fish & Chips is not far behind at 1,150 calories with 62g of fat.
This guide is built from Atlantic Fish Company's own published menu and standard industry macro references for the dishes named above. These are estimates from the restaurant's published menu, not official nutrition data — specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Super Lump Crab Cake delivers ~30g protein with low carbs when ordered without fries.
Watch Out For
Maine Lobster Roll packs 700+ calories from mayo and bun.
Atlantic Fish Company Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Grilled Swordfish (10oz) High protein | 520 | 62 g | 11.9 g | 8.0 g | 26 g | 0.0 g | 4.0 g |
| Grilled Swordfish with Steamed Asparagus | 400 | 45 g | 11.3 g | 8.0 g | 8.0 g | 0.0 g | 1.0 g |
| Grilled Salmon (10oz) High protein | 580 | 58 g | 10.0 g | 12 g | 34 g | 0.0 g | 6.0 g |
| Seared Scallops with a side of steamed spinach | 350 | 35 g | 10.0 g | 10 g | 6.0 g | 0.0 g | 2.0 g |
| Crab-Crusted Haddock High protein | 720 | 52 g | 7.2 g | 38 g | 38 g | 5.0 g | 5.0 g |
| Steamed Maine Lobster High protein | 620 | 42 g | 6.8 g | 2.0 g | 50 g | 6.0 g | — |
| Tuna Nicoise High protein | 580 | 37 g | 6.4 g | 32 g | 34 g | 8.0 g | 8.0 g |
| Chilean Sea Bass High protein | 880 | 52 g | 5.9 g | 45 g | 54 g | 4.0 g | 6.0 g |
| Mediterranean Chicken Salad High protein | 720 | 42 g | 5.8 g | 34 g | 46 g | 9.0 g | 9.0 g |
| Seafood Fra Diavolo High protein | 980 | 55 g | 5.6 g | 105 g | 30 g | 8.0 g | 12 g |
| Housemade Lobster & Scallop Ravioli High protein | 760 | 38 g | 5.0 g | 68 g | 36 g | 5.0 g | 10 g |
| Shrimp & Grits High protein | 880 | 42 g | 4.8 g | 55 g | 52 g | 3.0 g | 4.0 g |
| Super Lump Crab Cake | 480 | 22 g | 4.6 g | 22 g | 34 g | 3.0 g | 4.0 g |
| Cheddar Cheeseburger High protein | 1250 | 55 g | 4.4 g | 78 g | 78 g | 6.0 g | 10 g |
| Hoisin Salmon Salad High protein | 1000 | 44 g | 4.4 g | 72 g | 55 g | 11 g | 26 g |
| Crab Cake Benedict High protein | 1050 | 45 g | 4.3 g | 58 g | 68 g | 5.0 g | 5.0 g |
| Maine Lobster Roll High protein | 950 | 38 g | 4.0 g | 78 g | 52 g | 6.0 g | 6.0 g |
| Fish & Chips High protein | 1150 | 45 g | 3.9 g | 95 g | 62 g | 8.0 g | 4.0 g |
Atlantic Fish Company nutrition: frequently asked questions
What is the highest-protein item at Atlantic Fish Company?
Grilled Swordfish (10oz) is the highest-protein pick at Atlantic Fish Company, with 62 g of protein and 520 calories.
What is the lowest-calorie option at Atlantic Fish Company?
Seared Scallops with a side of steamed spinach is the lowest-calorie option we track at Atlantic Fish Company, at 350 calories with 35 g of protein.
What's the best macro-friendly order at Atlantic Fish Company?
Super Lump Crab Cake delivers ~30g protein with low carbs when ordered without fries.
Does Atlantic Fish Company have calorie and macro information?
We track 18 Atlantic Fish Company menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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