PICNIK Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
PICNIK has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Performance Plate (42 g protein, 465 cal). Lowest calorie: Power Breakfast (440 cal, 35 g protein).
PICNIK serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Austin location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Performance Plate at 465 calories with 42g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at PICNIK Austin, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Performance Plate, 465 calories, 42g protein.
PICNIK Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Performance Plate | 465 | 42 g | 38 g | 15 g |
| Harvest Bowl | 455 | 40 g | 35 g | 16 g |
| Power Breakfast | 440 | 35 g | 30 g | 18 g |
PICNIK nutrition: frequently asked questions
What is the highest-protein item at PICNIK?
Performance Plate is the highest-protein pick at PICNIK, with 42 g of protein and 465 calories.
What is the lowest-calorie option at PICNIK?
Power Breakfast is the lowest-calorie option we track at PICNIK, at 440 calories with 35 g of protein.
What's the best macro-friendly order at PICNIK?
Performance Plate, 465 calories, 42g protein.
Does PICNIK have calorie and macro information?
We track 3 PICNIK menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.