PICNIK Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by PICNIK. HealthyEatsNearMe estimated them from the restaurant’s own menu using standard preparation and portion sizes. Historical menu-derived estimates do not consistently record ingredient quantities, a reproducible base order, or side configuration, so an estimate may not be reproducible from the saved record. A cited menu supports that a dish was listed, not that its nutrition was published or confirmed. Treat estimates as approximate. For exact configurable ingredient sums, use a brand calculator when available, or confirm directly with the restaurant. How we estimate
Guide updated: May 12, 2026 · How we source & estimate these macros
PICNIK: calories, protein, carbs, and fat for 3 menu items.
PICNIK serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Austin location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Performance Plate at 465 calories with 42g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at PICNIK Austin, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Performance Plate, 465 calories, 42g protein.
PICNIK Menu Nutrition — Calories & Macros
All 3 items are our estimates from PICNIK’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Source |
|---|---|---|---|---|---|---|---|---|
| Performance Plate | 465 | 42 g | 9.0 g | 38 g | 15 g | 0.0 g | 3.0 g | Our estimate [1] Reviewed February 26, 2026 |
| Harvest Bowl | 455 | 40 g | 8.8 g | 35 g | 16 g | 0.0 g | 3.0 g | Our estimate [1] Reviewed February 26, 2026 |
| Power Breakfast | 440 | 35 g | 8.0 g | 30 g | 18 g | 0.0 g | 4.0 g | Our estimate [1] Reviewed February 26, 2026 |
Sources for these figures
- Estimated from the restaurant’s published menu using standard preparation. The restaurant publishes no nutrition figures for this item.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Harvest Bowl, Power Breakfast, Performance Plate.
Data last reviewed: February 26, 2026.
How we collect and estimate nutrition data · Report a correction
PICNIK nutrition: frequently asked questions
What is the highest-protein item at PICNIK?
Performance Plate is the highest-protein pick at PICNIK, with 42 g of protein and 465 calories.
What is the lowest-calorie option at PICNIK?
Power Breakfast is the lowest-calorie option we track at PICNIK, at 440 calories with 35 g of protein.
What's the best macro-friendly order at PICNIK?
Performance Plate, 465 calories, 42g protein.
Does PICNIK have calorie and macro information?
We track 3 PICNIK menu items with calories, protein, carbs, and fat. All 3 items are our estimates from PICNIK’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.
More nutrition data in Austin
- Whataburger — 12 items with macros
- SNAP KITCHEN — 9 items with macros