SNAP KITCHEN Nutrition Facts
Guide updated: August 14, 2026 · How we source & estimate these macros
SNAP KITCHEN: calories, protein, carbs, and fat for 9 menu items.
Snap Kitchen sells prepared meals in fixed portions rather than made-to-order plates: each dish is cooked, portioned and packed, so what you buy is what the label says. The Austin lineup splits between grain-and-protein bowls built on saffron rice, quinoa or fried rice and plated formats like meatloaf and pasta, and the Burger Bowl with Dill Relish is listed in both a standard and a large size, with the macros scaled to match.
The Large Bison Quinoa Bowl carries the most protein on the board at 830 calories with 57g protein, 59g carbs, and 41g fat. The Chicken Fried Rice is far denser per calorie: 550 calories, 42g protein, 29g carbs, 29g fat. Turkey Meatloaf comes in at 500 calories with 31g protein and 38g carbs, and the Harvest Grain Bowl is the lightest item here at 390 calories, though it returns only 12g protein.
Best macro pick: Chicken Fried Rice (550 calories, 42g protein, 29g carbs, 29g fat) — the best protein-per-calorie return on the menu, and at 640mg it is also the lowest-sodium item listed. Watch out for the Large Chicken Carnitas Bowl (830 calories, 54g protein, 56g carbs, 44g fat): the protein is real, but so is the 1500mg of sodium and the 44g of fat.
This guide is built from Snap Kitchen's own published nutrition document — every figure above is drawn from the brand's official nutrition data at snapkitchen.com rather than estimated from the menu. Values still shift with preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
The Bison Quinoa Bowl (57g) and Chicken Carnitas Bowl (54g) lead on protein; the Chicken Fried Rice packs 42g at 550 cal.
Watch Out For
Most bowls are macro-balanced and reasonable on sodium, but the Chicken Carnitas and Burger bowls run ~1,500mg. Portion sizes vary (large vs regular).
SNAP KITCHEN Menu Nutrition — Calories & Macros
All 9 items come from SNAP KITCHEN’s own published nutrition information.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Chicken Fried Rice High protein | 550 | 42 g | 7.6 g | 29 g | 29 g | 3.0 g | 7.0 g | 640 mg | Published by restaurant [1] Reviewed July 20, 2026 |
| Large Bison Quinoa Bowl High protein | 830 | 57 g | 6.9 g | 59 g | 41 g | 10 g | 5.0 g | 790 mg | Published by restaurant [1] Reviewed July 20, 2026 |
| Large Chicken Carnitas Bowl High protein | 830 | 54 g | 6.5 g | 56 g | 44 g | 6.0 g | 10 g | 1500 mg | Published by restaurant [1] Reviewed July 20, 2026 |
| Large Burger Bowl with Dill Relish High protein | 620 | 40 g | 6.5 g | 46 g | 30 g | 3.0 g | 7.0 g | 1500 mg | Published by restaurant [1] Reviewed July 20, 2026 |
| Chicken Kabob Bowl with Saffron Rice | 420 | 27 g | 6.4 g | 33 g | 21 g | 4.0 g | 8.0 g | 1130 mg | Published by restaurant [1] Reviewed July 20, 2026 |
| Turkey Meatloaf | 500 | 31 g | 6.2 g | 38 g | 26 g | 7.0 g | 16 g | 680 mg | Published by restaurant [1] Reviewed July 20, 2026 |
| Spaghetti & Meatballs | 500 | 30 g | 6.0 g | 46 g | 23 g | 5.0 g | 7.0 g | 1150 mg | Published by restaurant [1] Reviewed July 20, 2026 |
| Burger Bowl with Dill Relish | 450 | 26 g | 5.8 g | 30 g | 25 g | 1.0 g | 5.0 g | 1060 mg | Published by restaurant [1] Reviewed July 20, 2026 |
| Harvest Grain Bowl | 390 | 12 g | 3.1 g | 39 g | 22 g | 7.0 g | 6.0 g | 680 mg | Published by restaurant [1] Reviewed July 20, 2026 |
Sources for these figures
- Snap Kitchen official nutrition (snapkitchen.com, 2026)
Data source
- From SNAP KITCHEN’s published nutrition information: Large Bison Quinoa Bowl, Large Chicken Carnitas Bowl, Chicken Fried Rice, Large Burger Bowl with Dill Relish, Turkey Meatloaf, Spaghetti & Meatballs, Chicken Kabob Bowl with Saffron Rice, Burger Bowl with Dill Relish, Harvest Grain Bowl. Snap Kitchen official nutrition (snapkitchen.com, 2026)
Data last reviewed: July 20, 2026.
How we collect and estimate nutrition data · Report a correction
SNAP KITCHEN nutrition: frequently asked questions
What is the highest-protein item at SNAP KITCHEN?
Large Bison Quinoa Bowl is the highest-protein pick at SNAP KITCHEN, with 57 g of protein and 830 calories.
What is the lowest-calorie option at SNAP KITCHEN?
Harvest Grain Bowl is the lowest-calorie option we track at SNAP KITCHEN, at 390 calories with 12 g of protein.
What's the best macro-friendly order at SNAP KITCHEN?
The Bison Quinoa Bowl (57g) and Chicken Carnitas Bowl (54g) lead on protein; the Chicken Fried Rice packs 42g at 550 cal.
Does SNAP KITCHEN have calorie and macro information?
We track 9 SNAP KITCHEN menu items with calories, protein, carbs, and fat. All 9 items come from SNAP KITCHEN’s own published nutrition information. Sort or filter the table above by any macro.
More nutrition data in Austin
- Whataburger — 12 items with macros