SNAP KITCHEN Nutrition Facts
Last updated: July 27, 2026 · How we source & estimate these macros
SNAP KITCHEN has 9 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Large Bison Quinoa Bowl (57 g protein, 830 cal). Lowest calorie: Harvest Grain Bowl (390 cal, 12 g protein).
SNAP KITCHEN's bowls span a wide range, and the protein numbers swing more than you'd expect from dish to dish. The Chicken Fried Rice is the standout: 42g of protein for 550 calories, the best ratio of protein per calorie on the menu. The Harvest Grain Bowl sits at the other extreme — just 12g of protein for 390 calories, meaning it leans on grains and vegetables rather than a protein source, so it's a better side or lighter meal than a post-workout pick.
For bigger appetites, the "Large" bowls push past 600 calories but bring protein along with them: the Large Bison Quinoa Bowl tops the menu at 57g of protein and 830 calories, tied with the Large Chicken Carnitas Bowl at the same 830 calories but with 54g of protein. Both plates are dense enough to work as a single meal rather than needing a side. In between, the Turkey Meatloaf and Spaghetti & Meatballs plates land at an identical 500 calories, but the Spaghetti carries more carbs (46g versus 38g) since the meatballs sit over pasta rather than a lighter base. If you want the most protein for the fewest calories, the Chicken Fried Rice is the one to order.
Best Macro Pick
The Bison Quinoa Bowl (57g) and Chicken Carnitas Bowl (54g) lead on protein; the Chicken Fried Rice packs 42g at 550 cal.
Watch Out For
Most bowls are macro-balanced and reasonable on sodium, but the Chicken Carnitas and Burger bowls run ~1,500mg. Portion sizes vary (large vs regular).
SNAP KITCHEN Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Fried Rice High protein | 550 | 42 g | 29 g | 29 g |
| Large Bison Quinoa Bowl High protein | 830 | 57 g | 59 g | 41 g |
| Large Chicken Carnitas Bowl High protein | 830 | 54 g | 56 g | 44 g |
| Large Burger Bowl with Dill Relish High protein | 620 | 40 g | 46 g | 30 g |
| Chicken Kabob Bowl with Saffron Rice | 420 | 27 g | 33 g | 21 g |
| Turkey Meatloaf | 500 | 31 g | 38 g | 26 g |
| Spaghetti & Meatballs | 500 | 30 g | 46 g | 23 g |
| Burger Bowl with Dill Relish | 450 | 26 g | 30 g | 25 g |
| Harvest Grain Bowl | 390 | 12 g | 39 g | 22 g |
SNAP KITCHEN nutrition: frequently asked questions
What is the highest-protein item at SNAP KITCHEN?
Large Bison Quinoa Bowl is the highest-protein pick at SNAP KITCHEN, with 57 g of protein and 830 calories.
What is the lowest-calorie option at SNAP KITCHEN?
Harvest Grain Bowl is the lowest-calorie option we track at SNAP KITCHEN, at 390 calories with 12 g of protein.
What's the best macro-friendly order at SNAP KITCHEN?
The Bison Quinoa Bowl (57g) and Chicken Carnitas Bowl (54g) lead on protein; the Chicken Fried Rice packs 42g at 550 cal.
Does SNAP KITCHEN have calorie and macro information?
We track 9 SNAP KITCHEN menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.