Healthy Restaurants in Omaha
Highest-protein meals at Omaha restaurants
The top match is Chicken Cobb Salad at Pitch Pizzeria — 67g protein and 830 calories (Estimate).
| Rank | Dish | Restaurant | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|---|
| 1 | Chicken Cobb Salad | Pitch Pizzeria | 830 | 67 g | 12 g | 57 g | 8.1 g | Estimate |
| 2 | Prohibition Chicken | Timber Wood Fire Bistro | 850 | 64 g | 44 g | 45 g | 7.5 g | Estimate |
| 3 | St. Louis Ribs | Timber Wood Fire Bistro | 1280 | 60 g | 68 g | 84 g | 4.7 g | Estimate |
| 4 | Asian Protein Bowl (Chicken) | Pitch Pizzeria | 720 | 58 g | 73 g | 22 g | 8.1 g | Estimate |
Includes single-serving restaurant meals of at least 300 calories whose stated calories match their protein, carb and fat grams within 25%. Sides, drinks, add-ons, kids’ meals and family-size or multi-serving items are excluded. The table lists 4 meals from 2 brands, at most 2 per brand, each labeled by source.
Our database lists five restaurants for Omaha: CAVA, Chipotle Mexican Grill, First Watch, Pitch Pizzeria, and Timber Wood Fire Bistro. Chipotle's Double Chicken Bowl is the highest-protein dish on file for the city, at 640 calories and 68g of protein. Timber Wood Fire Bistro's Wood-Fired Chicken Breast is the next best for protein density, with 44g of protein at just 380 calories — 24g less protein than the Chipotle bowl, but 260 fewer calories.
Timber Wood Fire Bistro also lists a Cedar Planked Salmon at 390 calories with 38g of protein — the same protein number as CAVA's Harissa Honey Chicken Bowl (470 calories, 38g) and First Watch's Farmhouse Hash (490 calories, 38g). All three deliver that same 38g of protein across a 390-to-490-calorie range, so the difference between them comes down to calories rather than protein.
If you're choosing between dishes with identical protein numbers, the lower-calorie option gives you more protein per calorie — worth asking about when a menu lists several chicken or salmon plates side by side.
Editor's Top Protein Pick
Chipotle Mexican Grill's Double High-Protein Bowl (double adobo chicken + light rice + black beans + fajita veggies + tomato salsa + cheese + romaine) is the highest-protein item we track here: 81g protein, 760 calories.