Portage Bay Cafe Nutrition Facts
Last updated: July 25, 2026 · How we source & estimate these macros
Portage Bay Cafe has 8 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Double Smash Burger (61 g protein, 1160 cal). Lowest calorie: Crab Cake Benedict (470 cal, 38 g protein).
Portage Bay Cafe is a Seattle breakfast and brunch restaurant, and the item we have verified — the Crab Cake Benedict at 470 calories with 38g of protein — is unusual for its category.
Brunch is typically the hardest meal to eat for macros. Pancakes, French toast, hash browns, and pastries are carbohydrate- and fat-heavy with very little protein, and a standard eggs benedict carries a hollandaise that is mostly butter and egg yolk. Landing at 38g of protein for 470 calories is closer to what you would expect from a lunch entree than from a benedict.
The general strategy for a brunch menu holds here: build the plate around eggs, seafood, or another lean protein, treat hollandaise and syrup as measured additions rather than defaults, and choose fruit or greens over hash browns when a side is included. Coffee drinks are the other quiet contributor — a large flavored latte can add as many calories as a side dish. Ordering sauces on the side gives you the most control over the final number.
Best Macro Pick
Crab Cake Benedict, 470 calories, 38g protein.
Portage Bay Cafe Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Crab Cake Benedict High protein | 470 | 38 g | 8.1 g | 24 g | 20 g | 2.0 g | 4.0 g |
| Smoked Salmon Benedict High protein | 650 | 38 g | 5.8 g | 28 g | 43 g | 2.0 g | 3.0 g |
| Carnitas Benedict High protein | 680 | 39 g | 5.7 g | 29 g | 45 g | 1.0 g | 4.0 g |
| Salmon Sandwich High protein | 840 | 48 g | 5.7 g | 58 g | 46 g | 4.0 g | 6.0 g |
| Halal Lamb Scramble High protein | 1030 | 56 g | 5.4 g | 64 g | 61 g | 6.0 g | 8.0 g |
| Double Smash Burger High protein | 1160 | 61 g | 5.3 g | 66 g | 73 g | 4.0 g | 9.0 g |
| Spicy Summer Scramble High protein | 930 | 48 g | 5.2 g | 75 g | 49 g | 9.0 g | 6.0 g |
| Mushroom Benedict | 660 | 26 g | 3.9 g | 51 g | 40 g | 4.0 g | 12 g |
Portage Bay Cafe nutrition: frequently asked questions
What is the highest-protein item at Portage Bay Cafe?
Double Smash Burger is the highest-protein pick at Portage Bay Cafe, with 61 g of protein and 1160 calories.
What is the lowest-calorie option at Portage Bay Cafe?
Crab Cake Benedict is the lowest-calorie option we track at Portage Bay Cafe, at 470 calories with 38 g of protein.
What's the best macro-friendly order at Portage Bay Cafe?
Crab Cake Benedict, 470 calories, 38g protein.
Does Portage Bay Cafe have calorie and macro information?
We track 8 Portage Bay Cafe menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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