Portage Bay Cafe Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Portage Bay Cafe has 1 menu item with full macro data — calories, protein, carbs, and fat. Highest protein: Crab Cake Benedict (38 g protein, 470 cal).
Portage Bay Cafe serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the South Lake Union location, which carries 1 macro-friendly item in our database. The single best macro-friendly order is the Crab Cake Benedict at 470 calories with 38g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Portage Bay Cafe South Lake Union, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Crab Cake Benedict, 470 calories, 38g protein.
Portage Bay Cafe Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crab Cake Benedict High protein | 470 | 38 g | 24 g | 20 g |
Portage Bay Cafe nutrition: frequently asked questions
What is the highest-protein item at Portage Bay Cafe?
Crab Cake Benedict is the highest-protein pick at Portage Bay Cafe, with 38 g of protein and 470 calories.
What is the lowest-calorie option at Portage Bay Cafe?
Crab Cake Benedict is the lowest-calorie option we track at Portage Bay Cafe, at 470 calories with 38 g of protein.
What's the best macro-friendly order at Portage Bay Cafe?
Crab Cake Benedict, 470 calories, 38g protein.
Does Portage Bay Cafe have calorie and macro information?
We track 1 Portage Bay Cafe menu item with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.