Portage Bay Cafe Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Portage Bay Cafe. HealthyEatsNearMe estimated them from the restaurant’s own menu, using standard preparation and portion sizes. Each row says whether it is an estimate or a published figure. Treat estimates as approximate. How we estimate
Guide updated: July 25, 2026 · How we source & estimate these macros
Portage Bay Cafe: calories, protein, carbs, and fat for 8 menu items.
Portage Bay Cafe is a Seattle breakfast and brunch restaurant, and the item we have verified — the Crab Cake Benedict at 470 calories with 38g of protein — is unusual for its category.
Brunch is typically the hardest meal to eat for macros. Pancakes, French toast, hash browns, and pastries are carbohydrate- and fat-heavy with very little protein, and a standard eggs benedict carries a hollandaise that is mostly butter and egg yolk. Landing at 38g of protein for 470 calories is closer to what you would expect from a lunch entree than from a benedict.
The general strategy for a brunch menu holds here: build the plate around eggs, seafood, or another lean protein, treat hollandaise and syrup as measured additions rather than defaults, and choose fruit or greens over hash browns when a side is included. Coffee drinks are the other quiet contributor — a large flavored latte can add as many calories as a side dish. Ordering sauces on the side gives you the most control over the final number.
Best Macro Pick
Crab Cake Benedict, 470 calories, 38g protein.
Portage Bay Cafe Menu Nutrition — Calories & Macros
All 8 items are our estimates from Portage Bay Cafe’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Crab Cake Benedict High protein | 470 | 38 g | 8.1 g | 24 g | 20 g | 2.0 g | 4.0 g | 820 mg | Our estimate [1] Reviewed March 27, 2026 |
| Smoked Salmon Benedict High protein | 650 | 38 g | 5.8 g | 28 g | 43 g | 2.0 g | 3.0 g | 1400 mg | Our estimate [2] Reviewed August 7, 2026 |
| Carnitas Benedict High protein | 680 | 39 g | 5.7 g | 29 g | 45 g | 1.0 g | 4.0 g | 1450 mg | Our estimate [2] Reviewed August 7, 2026 |
| Salmon Sandwich High protein | 840 | 48 g | 5.7 g | 58 g | 46 g | 4.0 g | 6.0 g | 1000 mg | Our estimate [2] Reviewed August 7, 2026 |
| Halal Lamb Scramble High protein | 1030 | 56 g | 5.4 g | 64 g | 61 g | 6.0 g | 8.0 g | 1800 mg | Our estimate [2] Reviewed August 7, 2026 |
| Double Smash Burger High protein | 1160 | 61 g | 5.3 g | 66 g | 73 g | 4.0 g | 9.0 g | 1500 mg | Our estimate [2] Reviewed August 7, 2026 |
| Spicy Summer Scramble High protein | 930 | 48 g | 5.2 g | 75 g | 49 g | 9.0 g | 6.0 g | 1600 mg | Our estimate [2] Reviewed August 7, 2026 |
| Mushroom Benedict | 660 | 26 g | 3.9 g | 51 g | 40 g | 4.0 g | 12 g | 1150 mg | Our estimate [2] Reviewed August 7, 2026 |
Sources for these figures
- Estimated from the restaurant’s published menu using standard preparation. The restaurant publishes no nutrition figures for this item.
- Estimated from standard preparation and Portage Bay Cafe's published menu (https://www.portagebaycafe.com/menu); Portage Bay Cafe does not publish official nutrition data.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Crab Cake Benedict, Carnitas Benedict, Smoked Salmon Benedict, Halal Lamb Scramble, Double Smash Burger, Salmon Sandwich, Spicy Summer Scramble, Mushroom Benedict. Menu used: https://www.portagebaycafe.com/menu
Data last reviewed: August 7, 2026.
How we collect and estimate nutrition data · Report a correction
Portage Bay Cafe nutrition: frequently asked questions
What is the highest-protein item at Portage Bay Cafe?
Double Smash Burger is the highest-protein pick at Portage Bay Cafe, with 61 g of protein and 1160 calories.
What is the lowest-calorie option at Portage Bay Cafe?
Crab Cake Benedict is the lowest-calorie option we track at Portage Bay Cafe, at 470 calories with 38 g of protein.
What's the best macro-friendly order at Portage Bay Cafe?
Crab Cake Benedict, 470 calories, 38g protein.
Does Portage Bay Cafe have calorie and macro information?
We track 8 Portage Bay Cafe menu items with calories, protein, carbs, and fat. All 8 items are our estimates from Portage Bay Cafe’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.
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