MODERN MARKET EATERY Nutrition Facts
Last updated: July 27, 2026 · How we source & estimate these macros
MODERN MARKET EATERY has 12 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Bacon Jam Club (49 g protein, 670 cal). Lowest calorie: Thai Coconut Salad (358 cal, 40 g protein).
Three of Modern Market's salads land under 450 calories, and every one of them carries at least 35 grams of protein: the Thai Coconut Salad (358 calories, 40 grams), the Baja Blackened Chicken Salad (430 calories, 36 grams), and the Southwestern Crunch Salad (435 calories, 35 grams). Of the three, the Thai Coconut Salad has the highest protein-per-calorie return on the entire menu, by a wide margin.
The bowls tell a different story. Carbs climb fast once rice and fruit enter the picture — the Blackened Chicken Mango Bowl carries 96 grams of carbs, the most of anything on the list, and the Curry Salmon Bowl isn't far behind at 81 grams. If you're limiting carbs rather than calories, a salad or a sandwich is the safer lane here.
For raw protein, the Bacon Jam Club sandwich leads the whole menu at 49 grams, and the Smoky Chicken Bowl is close behind at 47 grams. The Chipotle Steak Sandwich is worth knowing about too: it's both the highest-calorie item (832) and the highest-fat item (51 grams), so it's the one to split or scale back on if you're ordering for a lighter dinner.
Best Macro Pick
The Bacon Jam Club leads at 49g protein; the Thai Coconut salad is the leanest high-protein pick at 358 cal for 40g.
Watch Out For
A couple of bowls are sodium-heavy — Lemongrass Tuna and Curry Salmon both hit 1,790mg. The Thai Coconut and Blackened Chicken Mango stay lowest on sodium.
MODERN MARKET EATERY Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Coconut Salad High protein | 358 | 40 g | 27 g | 9.0 g |
| Baja Blackened Chicken Salad | 430 | 36 g | 36 g | 17 g |
| Southwestern Crunch Salad | 435 | 35 g | 39 g | 17 g |
| Bacon Jam Club High protein | 670 | 49 g | 50 g | 30 g |
| Smoky Chicken Bowl High protein | 718 | 47 g | 77 g | 22 g |
| Basil Chicken Sandwich High protein | 700 | 45 g | 57 g | 32 g |
| Lemongrass Tuna Bowl | 660 | 39 g | 62 g | 29 g |
| Salmon Caesar Salad | 660 | 39 g | 34 g | 43 g |
| Blackened Chicken Mango Bowl High protein | 788 | 44 g | 96 g | 30 g |
| Chipotle Steak Sandwich High protein | 832 | 45 g | 54 g | 51 g |
| Chicken Banh Mi Sandwich | 710 | 35 g | 59 g | 37 g |
| Curry Salmon Bowl | 760 | 37 g | 81 g | 33 g |
MODERN MARKET EATERY nutrition: frequently asked questions
What is the highest-protein item at MODERN MARKET EATERY?
Bacon Jam Club is the highest-protein pick at MODERN MARKET EATERY, with 49 g of protein and 670 calories.
What is the lowest-calorie option at MODERN MARKET EATERY?
Thai Coconut Salad is the lowest-calorie option we track at MODERN MARKET EATERY, at 358 calories with 40 g of protein.
What's the best macro-friendly order at MODERN MARKET EATERY?
The Bacon Jam Club leads at 49g protein; the Thai Coconut salad is the leanest high-protein pick at 358 cal for 40g.
Does MODERN MARKET EATERY have calorie and macro information?
We track 12 MODERN MARKET EATERY menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.