Mendocino Farms Nutrition Facts
Last updated: July 27, 2026 · How we source & estimate these macros
Mendocino Farms has 16 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Chicken Parm Dip (46 g protein, 940 cal). Lowest calorie: Crispy Chicken Tenders (turbo chef) (320 cal, 30 g protein).
Mendocino Farms builds its menu around composed sandwiches and salads that mostly land in the 600-950 calorie range, but the Crispy Chicken Tenders stand well apart from the pack at just 320 calories with 30 grams of protein — a ratio no other item here comes close to matching. If you're watching calories, that's the one worth building a meal around rather than a full-size sandwich.
Protein across the rest of the menu ranges from 35 to 46 grams: the Turkey Meatball Marinara Sandwich comes in at 38 grams and 620 calories, while the Chicken Parm Dip tops the list at 46 grams of protein, though it also carries 940 calories and 75 grams of carbs. The Grilled Chicken Pesto Sandwich is a reasonable middle ground at 650 calories and 42 grams of protein.
Salad eaters should check fat before assuming a lighter meal: the Seasonal GOAT with Sweet Citrus and the Vegetarian Pesto Caprese both carry 50+ grams of fat, on par with or higher than most of the sandwiches. If a leaner plate matters more than the format, the tenders or the Grilled Chicken Pesto Sandwich are the two most efficient picks on the board.
Best Macro Pick
Crispy Chicken Tenders (turbo chef), 320 calories, 30g protein.
Mendocino Farms Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Crispy Chicken Tenders (turbo chef) High protein | 320 | 30 g | 9.4 g | 18 g | 14 g | 2.0 g | 3.0 g |
| Grilled Chicken Pesto Sandwich High protein | 650 | 42 g | 6.5 g | 58 g | 24 g | 0.0 g | 8.0 g |
| Turkey Meatball Marinara Sandwich High protein | 620 | 38 g | 6.1 g | 62 g | 20 g | 0.0 g | 12 g |
| Prosciutto & Chicken High protein | 790 | 44 g | 5.6 g | 63 g | 38 g | 5.0 g | 10 g |
| Smoky BBQ Brioche Sandwich High protein | 670 | 37 g | 5.5 g | 64 g | 27 g | 3.0 g | 27 g |
| Steak Banh Mi Sandwich High protein | 640 | 35 g | 5.5 g | 54 g | 28 g | 0.0 g | 10 g |
| The Farm Club High protein | 760 | 40 g | 5.3 g | 69 g | 34 g | 6.0 g | 7.0 g |
| Peruvian Steak Sandwich High protein | 780 | 41 g | 5.3 g | 54 g | 46 g | 3.0 g | 13 g |
| Chicken Pesto Caprese High protein | 800 | 42 g | 5.3 g | 57 g | 42 g | 4.0 g | 5.0 g |
| Chicken Parm Dip High protein | 940 | 46 g | 4.9 g | 75 g | 49 g | 3.0 g | 4.0 g |
| Turkey Avo Salsa Verde High protein | 840 | 41 g | 4.9 g | 63 g | 45 g | 7.0 g | 8.0 g |
| Seasonal GOAT with Sweet Citrus High protein | 790 | 37 g | 4.7 g | 54 g | 52 g | 11 g | 35 g |
| Chimichurri Steak and Bacon High protein | 950 | 43 g | 4.5 g | 76 g | 51 g | 3.0 g | 18 g |
| Thai Mango Salad High protein | 840 | 35 g | 4.2 g | 70 g | 50 g | 12 g | 38 g |
| Vegetarian Pesto Caprese High protein | 950 | 39 g | 4.1 g | 57 g | 57 g | 4.0 g | 5.0 g |
| "Not So Fried" Chicken Sandwich High protein | 900 | 35 g | 3.9 g | 79 g | 48 g | 5.0 g | 10 g |
Mendocino Farms nutrition: frequently asked questions
What is the highest-protein item at Mendocino Farms?
Chicken Parm Dip is the highest-protein pick at Mendocino Farms, with 46 g of protein and 940 calories.
What is the lowest-calorie option at Mendocino Farms?
Crispy Chicken Tenders (turbo chef) is the lowest-calorie option we track at Mendocino Farms, at 320 calories with 30 g of protein.
What's the best macro-friendly order at Mendocino Farms?
Crispy Chicken Tenders (turbo chef), 320 calories, 30g protein.
Does Mendocino Farms have calorie and macro information?
We track 16 Mendocino Farms menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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