McDonald's Nutrition Facts
Last updated: July 20, 2026 · How we source & estimate these macros
McDonald's has 12 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Double Quarter Pounder with Cheese (48 g protein, 740 cal). Lowest calorie: Egg McMuffin (310 cal, 17 g protein).
Best Macro Pick
The Double Quarter Pounder with Cheese leads at 48g protein; the McDouble is a lean value at 22g protein for 390 cal.
Watch Out For
Sodium runs 560-1,470mg across these items and most are calorie-dense. The Egg McMuffin (310 cal) and McChicken are the lighter picks.
McDonald's Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Double Quarter Pounder with Cheese High protein | 740 | 48 g | 6.5 g | 43 g | 42 g | 2.0 g | 10 g |
| Quarter Pounder with Cheese | 520 | 30 g | 5.8 g | 42 g | 26 g | 2.0 g | 10 g |
| Bacon Quarter Pounder with Cheese | 630 | 36 g | 5.7 g | 43 g | 35 g | 3.0 g | 10 g |
| McDouble | 390 | 22 g | 5.6 g | 32 g | 20 g | 2.0 g | 6.0 g |
| Chicken McNuggets (10 pc) | 410 | 23 g | 5.6 g | 26 g | 24 g | 1.0 g | 0.0 g |
| McCrispy Chicken Sandwich | 470 | 26 g | 5.5 g | 46 g | 20 g | 1.0 g | 9.0 g |
| Egg McMuffin | 310 | 17 g | 5.5 g | 30 g | 13 g | 2.0 g | 3.0 g |
| Deluxe McCrispy Chicken Sandwich | 530 | 27 g | 5.1 g | 48 g | 26 g | 2.0 g | 10 g |
| Big Mac | 580 | 25 g | 4.3 g | 45 g | 34 g | 3.0 g | 7.0 g |
| Sausage McMuffin with Egg | 480 | 20 g | 4.2 g | 30 g | 31 g | 2.0 g | 2.0 g |
| Double Sausage McMuffin with Egg | 670 | 26 g | 3.9 g | 31 g | 49 g | 2.0 g | 3.0 g |
| McChicken | 390 | 14 g | 3.6 g | 38 g | 21 g | 1.0 g | 4.0 g |
McDonald's nutrition: frequently asked questions
What is the highest-protein item at McDonald's?
Double Quarter Pounder with Cheese is the highest-protein pick at McDonald's, with 48 g of protein and 740 calories.
What is the lowest-calorie option at McDonald's?
Egg McMuffin is the lowest-calorie option we track at McDonald's, at 310 calories with 17 g of protein.
What's the best macro-friendly order at McDonald's?
The Double Quarter Pounder with Cheese leads at 48g protein; the McDouble is a lean value at 22g protein for 390 cal.
Does McDonald's have calorie and macro information?
We track 12 McDonald's menu items with calories, protein, carbs, and fat. Sort or filter the table above by any macro.
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