Just BE Kitchen Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Just BE Kitchen. HealthyEatsNearMe estimated them from the restaurant’s own menu, using standard preparation and portion sizes. Each row says whether it is an estimate or a published figure. Treat estimates as approximate. How we estimate
Guide updated: May 12, 2026 · How we source & estimate these macros
Just BE Kitchen: calories, protein, carbs, and fat for 12 menu items.
Just BE Kitchen serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Downtown Denver location, which carries 2 macro-friendly items in our database. The single best macro-friendly order is the Grilled Chicken Caesar at 380 calories with 38g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Just BE Kitchen Downtown Denver, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Grilled Chicken Caesar, 380 calories, 38g protein.
Just BE Kitchen Menu Nutrition — Calories & Macros
All 12 items are our estimates from Just BE Kitchen’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Grilled Chicken Caesar High protein | 380 | 38 g | 10.0 g | 14 g | 18 g | 3.0 g | 3.0 g | 590 mg | Our estimate [1] Reviewed March 27, 2026 |
| Paleo Chicken Wrap High protein | 360 | 34 g | 9.4 g | 18 g | 16 g | 5.0 g | 4.0 g | 540 mg | Our estimate [1] Reviewed March 27, 2026 |
| Ravage - JBK Cobb Salad High protein | 570 | 42 g | 7.4 g | 16 g | 36 g | 5.0 g | 7.0 g | 1050 mg | Our estimate [2] Reviewed August 16, 2026 |
| Cheeky - BBQ Chicken Slider High protein | 700 | 42 g | 6.0 g | 60 g | 30 g | 5.0 g | 24 g | 1450 mg | Our estimate [2] Reviewed August 16, 2026 |
| Crave - Grass-Fed Burger High protein | 660 | 36 g | 5.5 g | 42 g | 36 g | 4.0 g | 10 g | 980 mg | Our estimate [2] Reviewed August 16, 2026 |
| Simplicity - Breakfast Plate | 540 | 26 g | 4.8 g | 38 g | 32 g | 6.0 g | 8.0 g | 760 mg | Our estimate [2] Reviewed August 16, 2026 |
| Fulfilled - Burrito High protein | 760 | 36 g | 4.7 g | 50 g | 46 g | 8.0 g | 6.0 g | 1250 mg | Our estimate [2] Reviewed August 16, 2026 |
| Awakened - Breakfast Quesadilla High protein | 640 | 30 g | 4.7 g | 30 g | 44 g | 5.0 g | 4.0 g | 980 mg | Our estimate [2] Reviewed August 16, 2026 |
| Everything - Bagel Sammie | 560 | 26 g | 4.6 g | 34 g | 36 g | 6.0 g | 4.0 g | 840 mg | Our estimate [2] Reviewed August 16, 2026 |
| Bliss - French Toast Sliders | 600 | 20 g | 3.3 g | 44 g | 38 g | 5.0 g | 24 g | 480 mg | Our estimate [2] Reviewed August 16, 2026 |
| Ecstatic - Grainless Granola | 380 | 10 g | 2.6 g | 42 g | 20 g | 6.0 g | 24 g | 160 mg | Our estimate [2] Reviewed August 16, 2026 |
| Dream - Summer Salad | 340 | 7.0 g | 2.1 g | 30 g | 22 g | 7.0 g | 16 g | 380 mg | Our estimate [2] Reviewed August 16, 2026 |
Sources for these figures
- Estimated from the restaurant’s published menu using standard preparation. The restaurant publishes no nutrition figures for this item.
- Estimated from Just BE Kitchen's published menu (https://justbekitchen.com/menus/just-be-satisfied?location=lohi-denver), August 2026. Not official nutrition data.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Grilled Chicken Caesar, Paleo Chicken Wrap, Ravage - JBK Cobb Salad, Cheeky - BBQ Chicken Slider, Fulfilled - Burrito, Crave - Grass-Fed Burger, Awakened - Breakfast Quesadilla, Everything - Bagel Sammie, Simplicity - Breakfast Plate, Bliss - French Toast Sliders, Ecstatic - Grainless Granola, Dream - Summer Salad. Menu used: https://justbekitchen.com/menus/just-be-satisfied?location=lohi-denver
Data last reviewed: August 16, 2026.
How we collect and estimate nutrition data · Report a correction
Just BE Kitchen nutrition: frequently asked questions
What is the highest-protein item at Just BE Kitchen?
Ravage - JBK Cobb Salad is the highest-protein pick at Just BE Kitchen, with 42 g of protein and 570 calories.
What is the lowest-calorie option at Just BE Kitchen?
Dream - Summer Salad is the lowest-calorie option we track at Just BE Kitchen, at 340 calories with 7.0 g of protein.
What's the best macro-friendly order at Just BE Kitchen?
Grilled Chicken Caesar, 380 calories, 38g protein.
Does Just BE Kitchen have calorie and macro information?
We track 12 Just BE Kitchen menu items with calories, protein, carbs, and fat. All 12 items are our estimates from Just BE Kitchen’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.
More nutrition data in Downtown Denver
- Guard and Grace — 12 items with macros