Just BE Kitchen Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Just BE Kitchen has 12 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Ravage - JBK Cobb Salad (42 g protein, 570 cal). Lowest calorie: Dream - Summer Salad (340 cal, 7.0 g protein).
Just BE Kitchen serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Downtown Denver location, which carries 2 macro-friendly items in our database. The single best macro-friendly order is the Grilled Chicken Caesar at 380 calories with 38g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Just BE Kitchen Downtown Denver, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Grilled Chicken Caesar, 380 calories, 38g protein.
Just BE Kitchen Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Grilled Chicken Caesar High protein | 380 | 38 g | 10.0 g | 14 g | 18 g | 3.0 g | 3.0 g |
| Paleo Chicken Wrap High protein | 360 | 34 g | 9.4 g | 18 g | 16 g | 5.0 g | 4.0 g |
| Ravage - JBK Cobb Salad High protein | 570 | 42 g | 7.4 g | 16 g | 36 g | 5.0 g | 7.0 g |
| Cheeky - BBQ Chicken Slider High protein | 700 | 42 g | 6.0 g | 60 g | 30 g | 5.0 g | 24 g |
| Crave - Grass-Fed Burger High protein | 660 | 36 g | 5.5 g | 42 g | 36 g | 4.0 g | 10 g |
| Simplicity - Breakfast Plate | 540 | 26 g | 4.8 g | 38 g | 32 g | 6.0 g | 8.0 g |
| Fulfilled - Burrito High protein | 760 | 36 g | 4.7 g | 50 g | 46 g | 8.0 g | 6.0 g |
| Awakened - Breakfast Quesadilla High protein | 640 | 30 g | 4.7 g | 30 g | 44 g | 5.0 g | 4.0 g |
| Everything - Bagel Sammie | 560 | 26 g | 4.6 g | 34 g | 36 g | 6.0 g | 4.0 g |
| Bliss - French Toast Sliders | 600 | 20 g | 3.3 g | 44 g | 38 g | 5.0 g | 24 g |
| Ecstatic - Grainless Granola | 380 | 10 g | 2.6 g | 42 g | 20 g | 6.0 g | 24 g |
| Dream - Summer Salad | 340 | 7.0 g | 2.1 g | 30 g | 22 g | 7.0 g | 16 g |
Just BE Kitchen nutrition: frequently asked questions
What is the highest-protein item at Just BE Kitchen?
Ravage - JBK Cobb Salad is the highest-protein pick at Just BE Kitchen, with 42 g of protein and 570 calories.
What is the lowest-calorie option at Just BE Kitchen?
Dream - Summer Salad is the lowest-calorie option we track at Just BE Kitchen, at 340 calories with 7.0 g of protein.
What's the best macro-friendly order at Just BE Kitchen?
Grilled Chicken Caesar, 380 calories, 38g protein.
Does Just BE Kitchen have calorie and macro information?
We track 12 Just BE Kitchen menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
More nutrition data in Downtown Denver
- Guard and Grace — 12 items with macros
- CAVA — 1 item with macros