Homespun Kitchen Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Homespun Kitchen. HealthyEatsNearMe estimated them from the restaurant’s own menu using standard preparation and portion sizes. Historical menu-derived estimates do not consistently record ingredient quantities, a reproducible base order, or side configuration, so an estimate may not be reproducible from the saved record. A cited menu supports that a dish was listed, not that its nutrition was published or confirmed. Treat estimates as approximate. For exact configurable ingredient sums, use a brand calculator when available, or confirm directly with the restaurant. How we estimate
Guide updated: May 12, 2026 · How we source & estimate these macros
Homespun Kitchen: calories, protein, carbs, and fat for 10 menu items.
Homespun Kitchen's Riverside location, at 1030 Oak Street in Jacksonville, is one of two locations the brand operates, the other in Atlantic Beach. The restaurant describes itself as offering "scratch-made meals for breakfast, lunch & dinner," with a menu it says is "made in-house using real ingredients and no shortcuts."
Homespun Kitchen does not publish nutrition information, so the figures below are estimates built from the ingredients printed on its own menu, using standard preparation and typical fast-casual portions. The Mall Plate, with teriyaki chicken thigh, roasted broccoli, sriracha maple carrots, and cashew mac and cheese, is the highest-protein estimate here at 40 grams, for about 820 calories. The Vegan Plate, built on teriyaki tofu, rice, and stewed black beans, comes in around 720 calories with 30 grams of protein, and the value-menu CBR Wrap, with dry rubbed chicken thigh, turkey bacon, ranch, and cheddar, around 585 calories with 34 grams.
For a lighter option, the value-menu KT Bowl of rice, teriyaki chicken, green onions, and sesame seeds is the lightest item here at an estimated 275 calories. The açaí bowls, like the small SoCal with peanut butter, banana, and cacao nibs, lean on fruit and granola and carry real natural sugar and carbohydrate — an estimated 87 grams of carbs and 43 grams of sugar for the small SoCal alone.
Best Macro Pick
Blue Plate Double Steak Bowl, 610 calories, 52g protein.
Homespun Kitchen Menu Nutrition — Calories & Macros
All 10 items are our estimates from Homespun Kitchen’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| KT Bowl | 275 | 23 g | 8.4 g | 33 g | 6.0 g | 1.0 g | 5.0 g | 650 mg | Our estimate [1] Reviewed September 26, 2026 |
| Ham & Cheese Wrap | 355 | 26 g | 7.3 g | 29 g | 15 g | 1.0 g | 2.0 g | 950 mg | Our estimate [1] Reviewed September 26, 2026 |
| CBR Wrap High protein | 585 | 34 g | 5.8 g | 30 g | 37 g | 2.0 g | 2.0 g | 1200 mg | Our estimate [1] Reviewed September 26, 2026 |
| Kung Fu Wrap | 305 | 15 g | 4.9 g | 39 g | 10 g | 3.0 g | 10 g | 700 mg | Our estimate [1] Reviewed September 26, 2026 |
| Mall Plate High protein | 820 | 40 g | 4.9 g | 68 g | 42 g | 8.0 g | 25 g | 1450 mg | Our estimate [1] Reviewed September 26, 2026 |
| Vegan Plate High protein | 720 | 30 g | 4.2 g | 94 g | 26 g | 16 g | 18 g | 980 mg | Our estimate [1] Reviewed September 26, 2026 |
| SoCal (Small) | 585 | 12 g | 2.1 g | 87 g | 24 g | 13 g | 43 g | 90 mg | Our estimate [1] Reviewed September 26, 2026 |
| Harrison (Small) | 470 | 7.0 g | 1.5 g | 80 g | 15 g | 12 g | 45 g | 35 mg | Our estimate [1] Reviewed September 26, 2026 |
| B. B. (Small) | 440 | 6.0 g | 1.4 g | 85 g | 9.0 g | 11 g | 46 g | 35 mg | Our estimate [1] Reviewed September 26, 2026 |
| Lani (Small) | 460 | 6.0 g | 1.3 g | 77 g | 15 g | 11 g | 43 g | 30 mg | Our estimate [1] Reviewed September 26, 2026 |
Sources for these figures
- Estimated from standard preparation and Homespun Kitchen's published menu (https://homespunkitchen.com/menu/); Homespun Kitchen does not publish official nutrition data.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Mall Plate, Vegan Plate, KT Bowl, Ham & Cheese Wrap, CBR Wrap, Kung Fu Wrap, B. B. (Small), SoCal (Small), Harrison (Small), Lani (Small). Menu used: https://homespunkitchen.com/menu/
Data last reviewed: September 26, 2026.
How we collect and estimate nutrition data · Report a correction
Homespun Kitchen nutrition: frequently asked questions
What is the highest-protein item at Homespun Kitchen?
Mall Plate is the highest-protein pick at Homespun Kitchen, with 40 g of protein and 820 calories.
What is the lowest-calorie option at Homespun Kitchen?
KT Bowl is the lowest-calorie option we track at Homespun Kitchen, at 275 calories with 23 g of protein.
What's the best macro-friendly order at Homespun Kitchen?
Blue Plate Double Steak Bowl, 610 calories, 52g protein.
Does Homespun Kitchen have calorie and macro information?
We track 10 Homespun Kitchen menu items with calories, protein, carbs, and fat. All 10 items are our estimates from Homespun Kitchen’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.
More nutrition data in Jacksonville
- Alder & Oak — 13 items with macros