Greenery Co. Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Greenery Co.. HealthyEatsNearMe estimated them from the restaurant’s own menu using standard preparation and portion sizes. Historical menu-derived estimates do not consistently record ingredient quantities, a reproducible base order, or side configuration, so an estimate may not be reproducible from the saved record. A cited menu supports that a dish was listed, not that its nutrition was published or confirmed. Treat estimates as approximate. For exact configurable ingredient sums, use a brand calculator when available, or confirm directly with the restaurant. How we estimate
Guide updated: July 25, 2026 · How we source & estimate these macros
Greenery Co.: calories, protein, carbs, and fat for 9 menu items.
Greenery Co. is at 1705 21st Avenue South, Nashville, TN 37212. The restaurant describes its food on its own site as "purchased fresh and made from scratch daily," and its printed menu covers seasonal soups, salads, and grain bowls built from produce, grains, and proteins listed dish by dish. Greenery Co. does not publish its own calorie or macro numbers anywhere we could find, so every figure below is an estimate built from the restaurant's own menu descriptions and standard preparation for the listed ingredients, not a number the restaurant supplies.
Among the salads and bowls, the Chicken Pesto salad — roasted chicken, spring mix, Parmesan cheese, cherry tomatoes, roasted broccoli, crispy chickpeas, and basil with pesto vinaigrette — is the highest-protein dish estimated here, at 45g of protein for about 543 calories. The Chimmi Churrasco grain bowl, with seared steak over quinoa, kale, and roasted sweet potato, comes in around 37g of protein for 690 calories. For something lighter, The Southern Cobb — roasted chicken, romaine, hard boiled egg, bacon, blue cheese, marinated beets, and cherry tomatoes with jalapeño Dijon vinaigrette — is the lowest-calorie dish estimated here, at about 440 calories with 34g of protein.
Because Greenery Co. doesn't publish nutrition information on its site, its menu PDF, or its ordering pages, all figures above are estimates based on typical fast-casual preparation of the listed ingredients, not lab-tested or restaurant-confirmed values.
Best Macro Pick
Kale roasted chicken salad with roasted chicken (~30g protein estimated), Parmesan, chili cauliflower, pickled onions, toasted almonds, and Caesar vinaigrette offers lean protein with voluminous low-cal veggies.
Watch Out For
Alotta Burrata salad with burrata, arugula, roasted broccoli, beets, almonds, and balsamic vinaigrette packs extra calories from the cheese.
Greenery Co. Menu Nutrition — Calories & Macros
All 9 items are our estimates from Greenery Co.’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Chicken Pesto High protein | 543 | 45 g | 8.3 g | 31 g | 27 g | 11 g | 6.0 g | 1020 mg | Our estimate [1] Reviewed September 26, 2026 |
| The Southern Cobb High protein | 440 | 34 g | 7.7 g | 14 g | 28 g | 4.0 g | 5.0 g | 680 mg | Our estimate [1] Reviewed September 26, 2026 |
| Kale Caesar High protein | 583 | 42 g | 7.2 g | 24 g | 36 g | 7.0 g | 7.0 g | 1150 mg | Our estimate [1] Reviewed September 26, 2026 |
| Tennessee Thai High protein | 466 | 30 g | 6.4 g | 47 g | 18 g | 7.0 g | 15 g | 870 mg | Our estimate [1] Reviewed September 26, 2026 |
| Chimmi Churrasco High protein | 690 | 37 g | 5.4 g | 56 g | 33 g | 6.0 g | 5.0 g | 720 mg | Our estimate [1] Reviewed September 26, 2026 |
| Greenery Chopped Salad | 527 | 28 g | 5.3 g | 56 g | 26 g | 14 g | 14 g | 870 mg | Our estimate [1] Reviewed September 26, 2026 |
| Chipotle Shrimp High protein | 613 | 32 g | 5.2 g | 64 g | 28 g | 10 g | 16 g | 780 mg | Our estimate [1] Reviewed September 26, 2026 |
| Alotta Burrata | 555 | 25 g | 4.5 g | 32 g | 39 g | 10 g | 14 g | 900 mg | Our estimate [1] Reviewed September 26, 2026 |
| Music City Med | 733 | 24 g | 3.3 g | 81 g | 36 g | 16 g | 9.0 g | 1370 mg | Our estimate [1] Reviewed September 26, 2026 |
Sources for these figures
- Estimated from standard preparation and Greenery Co.'s published menu (https://www.greeneryco.com/s/Greenery-Co-Menu-as-of-March-2025); Greenery Co. does not publish official nutrition data.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Music City Med, Chipotle Shrimp, Alotta Burrata, Tennessee Thai, Chicken Pesto, Kale Caesar, Greenery Chopped Salad, The Southern Cobb, Chimmi Churrasco. Menu used: https://www.greeneryco.com/s/Greenery-Co-Menu-as-of-March-2025
Data last reviewed: September 26, 2026.
How we collect and estimate nutrition data · Report a correction
Greenery Co. nutrition: frequently asked questions
What is the highest-protein item at Greenery Co.?
Chicken Pesto is the highest-protein pick at Greenery Co., with 45 g of protein and 543 calories.
What is the lowest-calorie option at Greenery Co.?
The Southern Cobb is the lowest-calorie option we track at Greenery Co., at 440 calories with 34 g of protein.
What's the best macro-friendly order at Greenery Co.?
Kale roasted chicken salad with roasted chicken (~30g protein estimated), Parmesan, chili cauliflower, pickled onions, toasted almonds, and Caesar vinaigrette offers lean protein with voluminous low-cal veggies.
Does Greenery Co. have calorie and macro information?
We track 9 Greenery Co. menu items with calories, protein, carbs, and fat. All 9 items are our estimates from Greenery Co.’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.
More nutrition data in Nashville
- Radish Kitchen — 23 items with macros