Greenery Co. Nutrition Facts
Last updated: July 25, 2026 · How we source & estimate these macros
Greenery Co. has 2 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Chimmi Churrasco Grain Bowl (38 g protein, 580 cal). Lowest calorie: The Southern Cobb Salad (440 cal, 34 g protein).
Greenery Co. is a Nashville fast-casual spot built around salads and grain bowls, and the two items we have verified sit at opposite ends of a useful range: the Southern Cobb Salad at 440 calories with 34g of protein, and the Chimmi Churrasco Grain Bowl at 580 calories with 38g.
The comparison is instructive. The grain bowl carries about 140 more calories for only four more grams of protein — that difference is the grain base. If your goal is protein density, the salad is the more efficient order; if you need carbohydrates around training, the bowl is the better fit. Neither is wrong, but the tradeoff is worth knowing before you order.
Cobb-style salads are also a reminder that a salad is not automatically the lighter choice. Bacon, egg, avocado, cheese, and a creamy dressing can each add 50 to 150 calories, and together they often outweigh the greens entirely. Dressing on the side is the single highest-leverage request at any salad counter, and it is the difference between a 440-calorie salad and a 700-calorie one.
Best Macro Pick
Kale roasted chicken salad with roasted chicken (~30g protein estimated), Parmesan, chili cauliflower, pickled onions, toasted almonds, and Caesar vinaigrette offers lean protein with voluminous low-cal veggies.
Watch Out For
Alotta Burrata salad with burrata, arugula, roasted broccoli, beets, almonds, and balsamic vinaigrette packs extra calories from the cheese.
Greenery Co. Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| The Southern Cobb Salad High protein | 440 | 34 g | 7.7 g | 14 g | 28 g | 4.0 g | 5.0 g |
| Chimmi Churrasco Grain Bowl High protein | 580 | 38 g | 6.6 g | 45 g | 22 g | 6.0 g | 5.0 g |
Greenery Co. nutrition: frequently asked questions
What is the highest-protein item at Greenery Co.?
Chimmi Churrasco Grain Bowl is the highest-protein pick at Greenery Co., with 38 g of protein and 580 calories.
What is the lowest-calorie option at Greenery Co.?
The Southern Cobb Salad is the lowest-calorie option we track at Greenery Co., at 440 calories with 34 g of protein.
What's the best macro-friendly order at Greenery Co.?
Kale roasted chicken salad with roasted chicken (~30g protein estimated), Parmesan, chili cauliflower, pickled onions, toasted almonds, and Caesar vinaigrette offers lean protein with voluminous low-cal veggies.
Does Greenery Co. have calorie and macro information?
We track 2 Greenery Co. menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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