The Fish Shop Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by The Fish Shop. HealthyEatsNearMe estimated them from the restaurant’s own menu, using standard preparation and portion sizes. Each row says whether it is an estimate or a published figure. Treat estimates as approximate. How we estimate
Guide updated: May 12, 2026 · How we source & estimate these macros
The Fish Shop: calories, protein, carbs, and fat for 2 menu items.
The Fish Shop is a Southern California seafood chain serving fresh fish tacos, plates, and bowls with grilled or blackened fish, shrimp, and salmon. The grilled fish plates with double protein are a clean 40-50g protein option. This breakdown is for the Encinitas location, which carries 2 macro-friendly items in our database. The single best macro-friendly order is the Grilled Mahi Mahi Bowl at 450 calories with 42g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Grilled Salmon Bowl with 45g protein at 520 calories.
To dial in macros at The Fish Shop Encinitas, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Grilled Mahi Mahi Bowl, 450 calories, 42g protein.
The Fish Shop Menu Nutrition — Calories & Macros
All 2 items are our estimates from The Fish Shop’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Source |
|---|---|---|---|---|---|---|---|---|
| Grilled Mahi Mahi Bowl High protein | 450 | 42 g | 9.3 g | 48 g | 10 g | 0.0 g | 6.0 g | Our estimate [1] Reviewed March 11, 2026 |
| Grilled Salmon Bowl High protein | 520 | 45 g | 8.7 g | 42 g | 20 g | 0.0 g | 4.0 g | Our estimate [1] Reviewed March 11, 2026 |
Sources for these figures
- Estimated from the restaurant’s published menu using standard preparation. The restaurant publishes no nutrition figures for this item.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Grilled Mahi Mahi Bowl, Grilled Salmon Bowl.
Data last reviewed: March 11, 2026.
How we collect and estimate nutrition data · Report a correction
The Fish Shop nutrition: frequently asked questions
What is the highest-protein item at The Fish Shop?
Grilled Salmon Bowl is the highest-protein pick at The Fish Shop, with 45 g of protein and 520 calories.
What is the lowest-calorie option at The Fish Shop?
Grilled Mahi Mahi Bowl is the lowest-calorie option we track at The Fish Shop, at 450 calories with 42 g of protein.
What's the best macro-friendly order at The Fish Shop?
Grilled Mahi Mahi Bowl, 450 calories, 42g protein.
Does The Fish Shop have calorie and macro information?
We track 2 The Fish Shop menu items with calories, protein, carbs, and fat. All 2 items are our estimates from The Fish Shop’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.
More nutrition data in Encinitas
- Nectarine Grove — 13 items with macros