Chick-fil-A Nutrition Facts & Macro Guide
Surprisingly macro-friendly, if you know what to order.
Build your own Chick-fil-A order in our Chick-fil-A nutrition calculator, with every item's calories, protein and sodium from Chick-fil-A's published values.
Chick-fil-A has 75 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Chick-fil-A Cool Wrap (43 g protein, 660 cal). Lowest calorie: 8 ct Grilled Nuggets (130 cal, 25 g protein).
Most Protein per Calorie: Chick-fil-A Meals
Meals of 300+ calories, ranked by grams of protein per 100 calories, among the 87 dishes we track. Sides, drinks and add-ons are left out. Nutrition figures may include estimates. How we source our data.
| Menu Item | Calories | Protein | Carbs | Fat | Protein / 100 cal |
|---|---|---|---|---|---|
| 12 ct Chick-fil-A Nuggets | 380 | 40 g | 16 g | 17 g | 10.5g |
| 4 ct Chick-fil-A Chick-n-Strips | 410 | 39 g | 22 g | 19 g | 9.5g |
| 3 ct Chick-fil-A Chick-n-Strips | 310 | 29 g | 16 g | 14 g | 9.4g |
| Egg White Grill | 300 | 27 g | 29 g | 8.0 g | 9g |
| Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns | 350 | 31 g | 9.0 g | 22 g | 8.9g |
Chick-fil-A Picks by Goal
Whether you're cutting (high-protein under 500 cal), bulking (high-protein 600+ cal), or running keto (under 15g carbs), the live page below filters Chick-fil-A's menu into goal-based picks so regulars can find the right order on every visit. See cutting picks, bulking picks, or keto picks.
Why Chick-fil-A for macro tracking?
Compare the recorded Chick-fil-A nutrition figures below, which may include estimates. Check source details where available and confirm current ingredients and portions with the restaurant. How we source our data.
Compare Your Order
Check the listed serving size and account for toppings, sauces, and substitutions. An altered order may differ from the nutrition figures shown here.
Chick-fil-A Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8 ct Grilled Nuggets | 130 | 25 g | 1.0 g | 3.0 g |
| 12 ct Grilled Nuggets High protein | 200 | 38 g | 2.0 g | 4.5 g |
| 8 ct Chick-fil-A Nuggets | 250 | 27 g | 11 g | 11 g |
| Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns | 270 | 29 g | 2.0 g | 16 g |
| 12 ct Chick-fil-A Nuggets High protein | 380 | 40 g | 16 g | 17 g |
| 4 ct Chick-fil-A Chick-n-Strips High protein | 410 | 39 g | 22 g | 19 g |
| 2 ct Chick-fil-A Chick-n-Strips | 200 | 19 g | 11 g | 9.0 g |
| 3 ct Chick-fil-A Chick-n-Strips | 310 | 29 g | 16 g | 14 g |
| Egg White Grill | 300 | 27 g | 29 g | 8.0 g |
| Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns High protein | 350 | 31 g | 9.0 g | 22 g |
| Hash Brown Scramble Bowl w/ Nuggets - no hash browns | 320 | 28 g | 7.0 g | 20 g |
| Chicken Tortilla Soup | 280 | 24 g | 31 g | 7.0 g |
| Hash Brown Scramble Bowl w/ No Meat - no hash browns | 200 | 16 g | 3.0 g | 14 g |
| Hash Brown Scramble Bowl w/ Bacon - no hash browns | 300 | 22 g | 2.0 g | 22 g |
| Hash Brown Scramble Bowl w/ Grilled Filet High protein | 410 | 30 g | 15 g | 26 g |
| Grilled Chicken Sandwich | 390 | 28 g | 45 g | 11 g |
| Grilled Chicken Club w/ Pepper Jack High protein | 520 | 37 g | 45 g | 22 g |
| Grilled Chicken Club w/ Colby Jack High protein | 520 | 37 g | 45 g | 22 g |
| Grilled Chicken Club w/ No Cheese High protein | 440 | 31 g | 45 g | 15 g |
| Grilled Chicken Club w/ American High protein | 490 | 34 g | 45 g | 19 g |
| Chick-fil-A Chicken Sandwich | 420 | 29 g | 41 g | 16 g |
| Hash Brown Scramble Burrito w/ Grilled Filet - no hash brown High protein | 500 | 34 g | 34 g | 26 g |
| Chick-fil-A Deluxe Sandwich w/ No Cheese | 430 | 29 g | 42 g | 16 g |
| Chick-fil-A Deluxe Sandwich w/ Pepper Jack High protein | 510 | 34 g | 43 g | 23 g |
| Chick-fil-A Deluxe Sandwich w/ Colby Jack High protein | 510 | 34 g | 43 g | 23 g |
| Chicken, Egg & Cheese Muffin | 410 | 27 g | 36 g | 18 g |
| Chick-fil-A Deluxe Sandwich w/ American High protein | 490 | 32 g | 43 g | 21 g |
| Chick-fil-A Cool Wrap High protein | 660 | 43 g | 32 g | 45 g |
| Hash Brown Scramble Bowl w/ Spicy Chicken High protein | 500 | 32 g | 21 g | 32 g |
| Spicy Deluxe Sandwich w/ Pepper Jack High protein | 540 | 34 g | 46 g | 24 g |
| Bowl of Chicken Noodle Soup | 320 | 20 g | 42 g | 8.0 g |
| Spicy Chicken Sandwich | 450 | 28 g | 44 g | 18 g |
| Cobb Salad w/ Grilled Nuggets High protein | 630 | 39 g | 16 g | 45 g |
| Hash Brown Scramble Bowl w/ Sausage - no hash browns | 340 | 21 g | 2.0 g | 27 g |
| Hash Brown Scramble Bowl w/ Nuggets | 470 | 29 g | 19 g | 30 g |
| Spicy Deluxe Sandwich w/ Colby Jack High protein | 540 | 33 g | 46 g | 24 g |
| Hash Brown Scramble Burrito w/ Spicy Chicken - no hash browns High protein | 590 | 36 g | 40 g | 32 g |
| Spicy Deluxe Sandwich w/ No Cheese | 460 | 28 g | 46 g | 18 g |
| Spicy Deluxe Sandwich w/ American High protein | 510 | 31 g | 47 g | 22 g |
| Hash Brown Scramble Burrito w/ Nuggets - no hash browns High protein | 550 | 33 g | 38 g | 30 g |
| Cobb Salad w/ Grilled Filet (Warm) High protein | 600 | 35 g | 16 g | 44 g |
| Cup of Chicken Noodle Soup | 190 | 11 g | 27 g | 4.5 g |
| Cobb Salad w/ Grilled Filet (Cold) High protein | 610 | 35 g | 16 g | 44 g |
| Market Salad w/ Grilled Nuggets High protein | 570 | 32 g | 41 g | 32 g |
| Spicy Southwest Salad w/ Grilled Nuggets High protein | 700 | 39 g | 26 g | 49 g |
| 4 ct Chick-fil-A Chick-n-Minis | 360 | 20 g | 41 g | 13 g |
| Cobb Salad w/ Spicy Grilled Filet (Cold) High protein | 600 | 33 g | 16 g | 45 g |
| Hash Brown Scramble Burrito w/ Grilled Filet High protein | 650 | 35 g | 46 g | 36 g |
| Chicken & Waffles Sandwich w/ Grilled Filet | 540 | 29 g | 55 g | 24 g |
| Bacon, Egg & Cheese Muffin | 300 | 16 g | 28 g | 13 g |
| Cobb Salad w/ Chick-fil-A Chick-n-Strips High protein | 810 | 43 g | 31 g | 56 g |
| Spicy Southwest Salad w/ Grilled Filet (Warm) High protein | 680 | 35 g | 26 g | 48 g |
| Spicy Southwest Salad w/ Grilled Filet (Cold) High protein | 680 | 35 g | 26 g | 48 g |
| Hash Brown Scramble Bowl w/ Bacon | 450 | 23 g | 15 g | 32 g |
| Market Salad w/ Grilled Filet (Warm) | 550 | 28 g | 42 g | 31 g |
| Market Salad w/ Grilled Filet (Cold) | 550 | 28 g | 42 g | 31 g |
| Hash Brown Scramble Burrito w/ Spicy Chicken High protein | 740 | 37 g | 53 g | 42 g |
| Hash Brown Scramble Burrito w/ Bacon - no hash browns | 540 | 27 g | 34 g | 32 g |
| Cobb Salad w/ Nuggets High protein | 830 | 41 g | 31 g | 60 g |
| Chicken, Egg & Cheese Biscuit | 550 | 27 g | 48 g | 28 g |
| Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips High protein | 880 | 43 g | 41 g | 60 g |
| Spicy Southwest Salad w/ Nuggets High protein | 800 | 39 g | 35 g | 56 g |
| Hash Brown Scramble Burrito w/ Nuggets High protein | 700 | 34 g | 51 g | 40 g |
| Market Salad w/ Nuggets High protein | 700 | 34 g | 51 g | 40 g |
| Hash Brown Scramble Bowl w/ No Meat | 350 | 17 g | 16 g | 24 g |
| Spicy Southwest Salad w/ Spicy Grilled Filet (Cold) High protein | 680 | 33 g | 27 g | 49 g |
| Market Salad w/ Spicy Grilled Filet (Cold) | 540 | 26 g | 42 g | 31 g |
| Market Salad w/ Chick-fil-A Chick-n-Strips High protein | 750 | 36 g | 57 g | 43 g |
| Hash Brown Scramble Bowl w/ Sausage | 480 | 23 g | 15 g | 37 g |
| Hash Brown Scramble Burrito w/ No Meat - no hash browns | 440 | 21 g | 35 g | 24 g |
| Sausage, Egg & Cheese Muffin | 490 | 23 g | 29 g | 32 g |
| Chicken & Waffles Sandwich w/ Chick-fil-A Filet High protein | 690 | 32 g | 66 g | 34 g |
| Hash Brown Scramble Burrito w/ Sausage - no hash browns | 570 | 26 g | 34 g | 37 g |
| Chicken & Waffles Breakfast Sandwich w/ Grilled Filet | 440 | 20 g | 47 g | 19 g |
| Hash Brown Scramble Burrito w/ Bacon High protein | 680 | 30 g | 46 g | 42 g |
How to read the macros
Every menu item on this page lists calories, protein (grams), carbs (grams), and fat (grams). Sort by protein-to-calorie ratio if you're cutting; sort by total calories if you're maintaining or bulking. Use the Add to Stack button on each card to build a meal that hits your day's macro target.