Chick-fil-A Nutrition Facts
Last updated: July 20, 2026 · How we source & estimate these macros
Chick-fil-A has 8 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Cool Wrap (43 g protein, 660 cal). Lowest calorie: Grilled Nuggets (8-count) (130 cal, 25 g protein).
Best Macro Pick
The Cool Wrap (43g) and Grilled Chicken Club (37g) lead among the composed items; the Grilled Nuggets pack 25g protein for just 130 calories.
Watch Out For
Sodium is the main thing to watch — the Spicy Chicken Sandwich (1,730mg) and 8-ct Nuggets (1,210mg) run high. The Grilled Chicken Sandwich (765mg) and Grilled Nuggets (440mg) are the leanest picks.
Chick-fil-A Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Grilled Nuggets (8-count) | 130 | 25 g | 19.2 g | 1.0 g | 3.0 g | 0.0 g | 1.0 g |
| Chick-fil-A Nuggets (8-count) | 250 | 27 g | 10.8 g | 11 g | 11 g | 0.0 g | 1.0 g |
| Chicken Tortilla Soup | 280 | 24 g | 8.6 g | 31 g | 7.0 g | 17 g | 4.0 g |
| Grilled Chicken Sandwich | 390 | 28 g | 7.2 g | 45 g | 11 g | 3.0 g | 11 g |
| Grilled Chicken Club Sandwich | 520 | 37 g | 7.1 g | 45 g | 22 g | 3.0 g | 12 g |
| Chick-fil-A Chicken Sandwich | 420 | 29 g | 6.9 g | 41 g | 18 g | 1.0 g | 6.0 g |
| Cool Wrap High protein | 660 | 43 g | 6.5 g | 32 g | 45 g | 14 g | 5.0 g |
| Spicy Chicken Sandwich | 450 | 28 g | 6.2 g | 45 g | 19 g | 1.0 g | 6.0 g |
Chick-fil-A nutrition: frequently asked questions
What is the highest-protein item at Chick-fil-A?
Cool Wrap is the highest-protein pick at Chick-fil-A, with 43 g of protein and 660 calories.
What is the lowest-calorie option at Chick-fil-A?
Grilled Nuggets (8-count) is the lowest-calorie option we track at Chick-fil-A, at 130 calories with 25 g of protein.
What's the best macro-friendly order at Chick-fil-A?
The Cool Wrap (43g) and Grilled Chicken Club (37g) lead among the composed items; the Grilled Nuggets pack 25g protein for just 130 calories.
Does Chick-fil-A have calorie and macro information?
We track 8 Chick-fil-A menu items with calories, protein, carbs, and fat. Sort or filter the table above by any macro.
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