True Food Kitchen Nutrition Facts & Macro Guide
Anti-inflammatory, seasonal menu built on Dr. Andrew Weil's food pyramid.
True Food Kitchen has 52 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Steak Frites* (78 g protein, 1210 cal). Lowest calorie: Organic Tuscan Kale Salad (No Dressing) (90 cal, 7.0 g protein).
Most Protein per Calorie: True Food Kitchen Meals
Meals of 300+ calories, ranked by grams of protein per 100 calories, among the 52 dishes we track. Sides, drinks and add-ons are left out. Nutrition figures may include estimates. How we source our data.
| Menu Item | Calories | Protein | Carbs | Fat | Protein / 100 cal |
|---|---|---|---|---|---|
| Chinese Chicken Salad (No Dressing) | 550 | 45 g | 20 g | 33 g | 8.2g |
| Turkey Burger | 600 | 43 g | 35 g | 33 g | 7.2g |
| All-American Burger* | 720 | 51 g | 37 g | 42 g | 7.1g |
| Grass-Fed Burger* | 890 | 57 g | 68 g | 47 g | 6.4g |
| Steak Frites* | 1210 | 78 g | 24 g | 91 g | 6.4g |
True Food Kitchen Picks by Goal
Whether you're cutting (high-protein under 500 cal), bulking (high-protein 600+ cal), or running keto (under 15g carbs), the live page below filters True Food Kitchen's menu into goal-based picks so regulars can find the right order on every visit. See cutting picks, bulking picks, or keto picks.
Why True Food Kitchen for macro tracking?
Compare the recorded True Food Kitchen nutrition figures below, which may include estimates. Check source details where available and confirm current ingredients and portions with the restaurant. How we source our data.
Compare Your Order
Check the listed serving size and account for toppings, sauces, and substitutions. An altered order may differ from the nutrition figures shown here.
True Food Kitchen Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass-Fed Cheeseburger High protein | 610 | 52 g | 44 g | 23 g |
| Chinese Chicken Salad (No Dressing) High protein | 550 | 45 g | 20 g | 33 g |
| Organic Tuscan Kale Salad (No Dressing) | 90 | 7.0 g | 11 g | 3.5 g |
| Chicken Teriyaki Bowl High protein | 590 | 43 g | 47 g | 23 g |
| Turkey Burger High protein | 600 | 43 g | 35 g | 33 g |
| All-American Burger* High protein | 720 | 51 g | 37 g | 42 g |
| Steak Frites* High protein | 1210 | 78 g | 24 g | 91 g |
| Grass-Fed Burger* High protein | 890 | 57 g | 68 g | 47 g |
| Chinese Chicken Salad High protein | 860 | 53 g | 44 g | 53 g |
| Chicken Parmesan High protein | 930 | 56 g | 64 g | 42 g |
| Grilled Sustainable Salmon* High protein | 650 | 37 g | 15 g | 49 g |
| True Crisp'd Chicken Tender Plate High protein | 660 | 36 g | 72 g | 23 g |
| Grilled Chicken & Mozzarella Panini High protein | 640 | 34 g | 63 g | 27 g |
| TFK Classic Chicken Sandwich High protein | 860 | 45 g | 85 g | 33 g |
| Farmers Market Scramble* High protein | 830 | 43 g | 23 g | 63 g |
| Rancher's Hash* High protein | 1290 | 66 g | 70 g | 84 g |
| Southwest Tofu Scramble High protein | 750 | 38 g | 69 g | 38 g |
| Mediterranean Breakfast Bowl | 480 | 24 g | 43 g | 24 g |
| Tahitian Tombo Tuna Poke* | 570 | 27 g | 69 g | 23 g |
| Edamame Dumplings | 430 | 20 g | 32 g | 27 g |
| Lemon Oregano Chicken Wrap High protein | 740 | 34 g | 35 g | 50 g |
| Spaghetti Squash Casserole | 560 | 25 g | 68 g | 23 g |
| Lasagne al Pesto High protein | 790 | 35 g | 52 g | 48 g |
| Pepperoni Pizza High protein | 1070 | 46 g | 129 g | 38 g |
| Margarita Pizza High protein | 920 | 38 g | 129 g | 26 g |
| Buffalo Chicken Sandwich High protein | 1140 | 47 g | 102 g | 56 g |
| GF Pepperoni Pizza | 710 | 29 g | 84 g | 27 g |
| Cheese Pizza High protein | 850 | 33 g | 131 g | 20 g |
| GF Margarita Pizza | 610 | 23 g | 84 g | 19 g |
| Tomato Sauce Noodles | 540 | 19 g | 111 g | 3.0 g |
| Chopped Salad (No Dressing) | 370 | 13 g | 58 g | 12 g |
| Lemon & Feta Hummus | 860 | 27 g | 74 g | 53 g |
| Buttered Noodles | 620 | 18 g | 107 g | 15 g |
| Mediterranean Hummus | 990 | 28 g | 79 g | 65 g |
| Spinach & Wild Mushroom Pizza High protein | 1530 | 43 g | 189 g | 73 g |
| Vegan Double Cheeseburger | 750 | 20 g | 68 g | 48 g |
| Organic Tuscan Kale Salad | 430 | 11 g | 19 g | 36 g |
| Korean Noodle Bowl | 540 | 13 g | 93 g | 16 g |
| Charred Cauliflower | 420 | 10 g | 24 g | 35 g |
| GF Spinach & Mushroom Pizza | 1220 | 29 g | 145 g | 66 g |
| Teriyaki Quinoa Bowl | 510 | 12 g | 77 g | 21 g |
| Chopped Salad | 640 | 15 g | 72 g | 36 g |
| Ancient Grain Bowl | 620 | 13 g | 56 g | 42 g |
| Lemon Blueberry Muffin (3) | 900 | 15 g | 159 g | 24 g |
| Seasonal Soup - Summer Corn | 360 | 6.0 g | 57 g | 15 g |
| Lemon Blueberry Muffin (1) | 300 | 5.0 g | 53 g | 8.0 g |
| Blueberry Pancakes | 780 | 12 g | 107 g | 36 g |
| Single Pancake | 460 | 7.0 g | 67 g | 18 g |
| Kid's Blueberry Pancake | 460 | 7.0 g | 67 g | 18 g |
| Spicy Panang Curry Bowl | 780 | 11 g | 128 g | 27 g |
| Bananas Foster Chia Seed Pudding | 550 | 7.0 g | 77 g | 25 g |
| Avocado Toast* | 980 | 10 g | 49 g | 84 g |
How to read the macros
Every menu item on this page lists calories, protein (grams), carbs (grams), and fat (grams). Sort by protein-to-calorie ratio if you're cutting; sort by total calories if you're maintaining or bulking. Use the Add to Stack button on each card to build a meal that hits your day's macro target.