Tropical Smoothie Cafe Nutrition Facts & Macro Guide
24 oz smoothies, wraps, bowls and flatbreads, from the brand's own guide.
Tropical Smoothie Cafe has 57 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Supergreen Caesar Chicken Wrap (43 g protein, 750 cal). Lowest calorie: Detox Island Green (24 oz) (210 cal, 4.0 g protein).
Most Protein per Calorie: Tropical Smoothie Cafe Meals
Meals of 300+ calories, ranked by grams of protein per 100 calories, among the 57 dishes we track. Sides, drinks and add-ons are left out. Nutrition figures may include estimates. How we source our data.
| Menu Item | Calories | Protein | Carbs | Fat | Protein / 100 cal |
|---|---|---|---|---|---|
| Caribbean Jerk Chicken Bowl | 420 | 35 g | 41 g | 12 g | 8.3g |
| Turkey Bacon Ranch | 500 | 39 g | 51 g | 18 g | 7.8g |
| Buffalo Chicken Bowl | 440 | 34 g | 17 g | 26 g | 7.7g |
| Baja Chicken Bowl | 470 | 35 g | 36 g | 20 g | 7.4g |
| Thai Chicken Bowl | 380 | 28 g | 39 g | 13 g | 7.4g |
Tropical Smoothie Cafe Picks by Goal
Whether you're cutting (high-protein under 500 cal), bulking (high-protein 600+ cal), or running keto (under 15g carbs), the live page below filters Tropical Smoothie Cafe's menu into goal-based picks so regulars can find the right order on every visit. See cutting picks, bulking picks, or keto picks.
Why Tropical Smoothie Cafe for macro tracking?
Compare the recorded Tropical Smoothie Cafe nutrition figures below, which may include estimates. Check source details where available and confirm current ingredients and portions with the restaurant. How we source our data.
Compare Your Order
Check the listed serving size and account for toppings, sauces, and substitutions. An altered order may differ from the nutrition figures shown here.
Tropical Smoothie Cafe Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caribbean Jerk Chicken Bowl High protein | 420 | 35 g | 41 g | 12 g |
| Turkey Bacon Ranch High protein | 500 | 39 g | 51 g | 18 g |
| Buffalo Chicken Bowl High protein | 440 | 34 g | 17 g | 26 g |
| Baja Chicken Bowl High protein | 470 | 35 g | 36 g | 20 g |
| Thai Chicken Bowl | 380 | 28 g | 39 g | 13 g |
| Santa Fe Chicken | 450 | 28 g | 46 g | 18 g |
| Supergreen Caesar Chicken Bowl High protein | 600 | 37 g | 9.0 g | 36 g |
| Three Cheese Chicken High protein | 540 | 31 g | 39 g | 27 g |
| Supergreen Caesar Chicken Wrap High protein | 750 | 43 g | 55 g | 39 g |
| Chicken Bacon Ranch | 510 | 28 g | 47 g | 23 g |
| Caribbean Jerk Chicken Wrap High protein | 700 | 38 g | 91 g | 20 g |
| Buffalo Chicken Wrap High protein | 620 | 33 g | 59 g | 27 g |
| Chicken Pesto | 490 | 26 g | 46 g | 22 g |
| Chipotle Chicken Club | 520 | 27 g | 46 g | 25 g |
| Thai Chicken Wrap High protein | 600 | 31 g | 77 g | 19 g |
| Baja Chicken Wrap High protein | 760 | 38 g | 83 g | 30 g |
| Cali Breakfast Flatbread - Chicken | 560 | 27 g | 47 g | 30 g |
| Peanut Paradise with Pea (24 oz) High protein | 730 | 35 g | 112 g | 17 g |
| Mixed Berry Greek Yogurt | 560 | 25 g | 63 g | 24 g |
| Sausage, Egg & Cheese ‘Dilla | 630 | 27 g | 39 g | 40 g |
| All American Wrap - Sausage | 540 | 23 g | 36 g | 33 g |
| Spinach & Pesto Wrap | 470 | 20 g | 38 g | 29 g |
| All American Wrap - Bacon | 410 | 17 g | 35 g | 21 g |
| Southwest Wrap - Chicken | 590 | 24 g | 38 g | 38 g |
| PB Protein Crunch High protein | 810 | 31 g | 77 g | 46 g |
| Peanut Paradise with Whey (24 oz) | 700 | 26 g | 115 g | 16 g |
| Cali Breakfast Flatbread - Sausage | 660 | 24 g | 46 g | 43 g |
| Southwest Wrap - Sausage | 710 | 23 g | 38 g | 51 g |
| Hummus Veggie Bowl | 500 | 15 g | 41 g | 31 g |
| Hummus Veggie Wrap | 830 | 23 g | 95 g | 41 g |
| PB Banana Crunch Flatbread | 640 | 17 g | 87 g | 26 g |
| Chia Oatmeal | 800 | 16 g | 105 g | 37 g |
| Chia Banana Boost (24 oz) | 680 | 13 g | 111 g | 26 g |
| Detox Island Green (24 oz) | 210 | 4.0 g | 53 g | 1.0 g |
| Peanut Butter Cup (24 oz) | 680 | 10 g | 128 g | 19 g |
| Acai Bowl with NUTELLA® | 710 | 8.0 g | 119 g | 27 g |
| Mocha Madness (24 oz) | 810 | 9.0 g | 185 g | 6.0 g |
| Dragon Fruit Bowl | 460 | 5.0 g | 91 g | 10 g |
| Acai Bowl | 560 | 6.0 g | 103 g | 18 g |
| Island Green (24 oz) | 430 | 4.0 g | 110 g | 1.0 g |
| Mango Magic (24 oz) | 450 | 4.0 g | 113 g | 1.0 g |
| Sunshine Smoothie (24 oz) | 510 | 4.0 g | 128 g | 1.0 g |
| Bahama Mama™ Bowl | 400 | 3.0 g | 79 g | 11 g |
| Beach Bum (Chocolate Frappe) (24 oz) | 540 | 4.0 g | 128 g | 4.0 g |
| Beach Bum (White Chocolate Frappe) (24 oz) | 560 | 4.0 g | 127 g | 5.0 g |
| Avocolada (24 oz) | 580 | 4.0 g | 114 g | 8.0 g |
| Sunrise Sunset (24 oz) | 460 | 3.0 g | 115 g | 1.0 g |
| Kiwi Quencher (24 oz) | 490 | 3.0 g | 117 g | 0.0 g |
| Blimey Limey (24 oz) | 510 | 3.0 g | 127 g | 0.0 g |
| Bahama Mama (24 oz) | 520 | 3.0 g | 119 g | 4.5 g |
| Jetty Punch (24 oz) | 360 | 2.0 g | 90 g | 0.5 g |
| Tropical Dragon Passion (24 oz) | 410 | 2.0 g | 99 g | 0.0 g |
| Paradise Point (24 oz) | 420 | 2.0 g | 106 g | 1.0 g |
| Acai Berry Boost (24 oz) | 470 | 2.0 g | 114 g | 2.0 g |
| Mango Monsoon (24 oz) | 540 | 2.0 g | 133 g | 3.0 g |
| Pomegranate Plunge (24 oz) | 540 | 2.0 g | 135 g | 0.0 g |
| Blueberry Bliss (24 oz) | 340 | 1.0 g | 85 g | 1.0 g |
How to read the macros
Every menu item on this page lists calories, protein (grams), carbs (grams), and fat (grams). Sort by protein-to-calorie ratio if you're cutting; sort by total calories if you're maintaining or bulking. Use the Add to Stack button on each card to build a meal that hits your day's macro target.