Tender Greens Nutrition Facts & Macro Guide
California farm-to-table fast-casual with chef-driven seasonal menus.
Tender Greens has 12 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Fried Chicken Sandwich (53 g protein, 992 cal). Lowest calorie: Tender Burger (806 cal, 46 g protein).
Most Protein per Calorie: Tender Greens Meals
Meals of 300+ calories, ranked by grams of protein per 100 calories, among the 12 dishes we track. Sides, drinks and add-ons are left out. Nutrition figures may include estimates. How we source our data.
| Menu Item | Calories | Protein | Carbs | Fat | Protein / 100 cal |
|---|---|---|---|---|---|
| Tender Burger | 806 | 46 g | 43 g | 48 g | 5.7g |
| Fried Chicken Sandwich | 992 | 53 g | 87 g | 47 g | 5.3g |
| Grilled Chicken Cobb Salad | 1054 | 46 g | 21 g | 85 g | 4.4g |
| Tuna Nicoise Salad | 985 | 42 g | 40 g | 73 g | 4.3g |
| Chipotle BBQ Chicken Salad | 968 | 42 g | 47 g | 66 g | 4.3g |
Tender Greens Picks by Goal
Whether you're cutting (high-protein under 500 cal), bulking (high-protein 600+ cal), or running keto (under 15g carbs), the live page below filters Tender Greens's menu into goal-based picks so regulars can find the right order on every visit. See cutting picks, bulking picks, or keto picks.
Why Tender Greens for macro tracking?
Compare the recorded Tender Greens nutrition figures below, which may include estimates. Check source details where available and confirm current ingredients and portions with the restaurant. How we source our data.
Compare Your Order
Check the listed serving size and account for toppings, sauces, and substitutions. An altered order may differ from the nutrition figures shown here.
Tender Greens Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tender Burger High protein | 806 | 46 g | 43 g | 48 g |
| Fried Chicken Sandwich High protein | 992 | 53 g | 87 g | 47 g |
| Grilled Chicken Cobb Salad High protein | 1054 | 46 g | 21 g | 85 g |
| Chipotle BBQ Chicken Salad High protein | 968 | 42 g | 47 g | 66 g |
| Tuna Nicoise Salad High protein | 985 | 42 g | 40 g | 73 g |
| California Bowl with Chipotle BBQ Chicken High protein | 1038 | 44 g | 71 g | 59 g |
| Chicken Pesto Sandwich High protein | 1096 | 46 g | 79 g | 64 g |
| Pacific Bowl with Katsu Chicken High protein | 1172 | 47 g | 104 g | 61 g |
| Bolognese Pasta Bowl High protein | 1156 | 46 g | 127 g | 50 g |
| Chicken Pesto Pasta Bowl High protein | 1150 | 42 g | 104 g | 60 g |
| Tomato Mozzarella Sandwich High protein | 1361 | 43 g | 78 g | 92 g |
| Salami & Provolone Sandwich High protein | 1486 | 41 g | 77 g | 110 g |
How to read the macros
Every menu item on this page lists calories, protein (grams), carbs (grams), and fat (grams). Sort by protein-to-calorie ratio if you're cutting; sort by total calories if you're maintaining or bulking. Use the Add to Stack button on each card to build a meal that hits your day's macro target.