Popeyes Nutrition Facts & Macro Guide
Fried chicken by the piece, tenders and sandwiches, from Popeyes' own guide.
Popeyes has 25 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Tenders - Classic or Spicy (5 Pieces) (58 g protein, 650 cal). Lowest calorie: Tenders - Blackened (3 Pieces) (170 cal, 28 g protein).
Most Protein per Calorie: Popeyes Meals
Meals of 300+ calories, ranked by grams of protein per 100 calories, among the 25 dishes we track. Sides, drinks and add-ons are left out. Nutrition figures may include estimates. How we source our data.
| Menu Item | Calories | Protein | Carbs | Fat | Protein / 100 cal |
|---|---|---|---|---|---|
| Tenders - Classic or Spicy (3 Pieces) | 390 | 35 g | 25 g | 19 g | 9g |
| Tenders - Classic or Spicy (5 Pieces) | 650 | 58 g | 41 g | 32 g | 8.9g |
| Breast, Classic or Spicy (each) | 620 | 52 g | 17 g | 30 g | 8.4g |
| Classic Bone-In Wings (6 Pieces) | 640 | 35 g | 40 g | 38 g | 5.5g |
| Ghost Pepper Bone-In Wings (6 Pieces) | 650 | 35 g | 42 g | 38 g | 5.4g |
Popeyes Picks by Goal
Whether you're cutting (high-protein under 500 cal), bulking (high-protein 600+ cal), or running keto (under 15g carbs), the live page below filters Popeyes's menu into goal-based picks so regulars can find the right order on every visit. See cutting picks, bulking picks, or keto picks.
Why Popeyes for macro tracking?
Compare the recorded Popeyes nutrition figures below, which may include estimates. Check source details where available and confirm current ingredients and portions with the restaurant. How we source our data.
Compare Your Order
Check the listed serving size and account for toppings, sauces, and substitutions. An altered order may differ from the nutrition figures shown here.
Popeyes Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tenders - Blackened (5 Pieces) High protein | 280 | 47 g | 4.0 g | 9.0 g |
| Tenders - Blackened (3 Pieces) | 170 | 28 g | 2.0 g | 6.0 g |
| Tenders - Classic or Spicy (3 Pieces) High protein | 390 | 35 g | 25 g | 19 g |
| Tenders - Classic or Spicy (5 Pieces) High protein | 650 | 58 g | 41 g | 32 g |
| Breast, Classic or Spicy (each) High protein | 620 | 52 g | 17 g | 30 g |
| Leg, Classic or Spicy (each) | 200 | 15 g | 9.0 g | 12 g |
| Wing, Classic or Spicy (each) | 220 | 14 g | 11 g | 15 g |
| Classic Bone-In Wings (6 Pieces) High protein | 640 | 35 g | 40 g | 38 g |
| Ghost Pepper Bone-In Wings (6 Pieces) High protein | 650 | 35 g | 42 g | 38 g |
| Thigh, Classic or Spicy (each) | 490 | 25 g | 18 g | 34 g |
| Classic Tender Blackened Ranch Wrap | 430 | 19 g | 32 g | 25 g |
| Honey BBQ Bone-In Wings (6 Pieces) High protein | 850 | 36 g | 90 g | 38 g |
| Sweet & Spicy Bone-In Wings (6 Pieces) High protein | 870 | 36 g | 96 g | 38 g |
| Chicken Sandwich - Classic | 700 | 28 g | 50 g | 42 g |
| Chicken Sandwich - Spicy | 700 | 28 g | 50 g | 42 g |
| Classic Tender Wrap | 480 | 19 g | 31 g | 32 g |
| Spicy Tender Wrap | 480 | 19 g | 32 g | 31 g |
| Butterfly Shrimp (8 Pieces) | 360 | 14 g | 30 g | 21 g |
| Chicken Biscuit | 490 | 17 g | 47 g | 26 g |
| Honey Chicken Biscuit | 730 | 23 g | 67 g | 41 g |
| Egg & Sausage Biscuit | 690 | 20 g | 43 g | 45 g |
| Egg Biscuit | 510 | 13 g | 41 g | 29 g |
| Sausage Biscuit | 540 | 13 g | 41 g | 36 g |
| Bacon Biscuit | 400 | 8.0 g | 37 g | 25 g |
| Sausage & Gravy Biscuit | 510 | 10 g | 42 g | 33 g |
How to read the macros
Every menu item on this page lists calories, protein (grams), carbs (grams), and fat (grams). Sort by protein-to-calorie ratio if you're cutting; sort by total calories if you're maintaining or bulking. Use the Add to Stack button on each card to build a meal that hits your day's macro target.