McDonald's Nutrition Facts & Macro Guide
Hidden high-protein orders, if you skip the fries and sauce.
McDonald's has 12 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Double Quarter Pounder with Cheese (48 g protein, 740 cal). Lowest calorie: Egg McMuffin (310 cal, 17 g protein).
Most Protein per Calorie: McDonald's Meals
Meals of 300+ calories, ranked by grams of protein per 100 calories, among the 12 dishes we track. Sides, drinks and add-ons are left out. Nutrition figures may include estimates. How we source our data.
| Menu Item | Calories | Protein | Carbs | Fat | Protein / 100 cal |
|---|---|---|---|---|---|
| Double Quarter Pounder with Cheese | 740 | 48 g | 43 g | 42 g | 6.5g |
| Quarter Pounder with Cheese | 520 | 30 g | 42 g | 26 g | 5.8g |
| Bacon Quarter Pounder with Cheese | 630 | 36 g | 43 g | 35 g | 5.7g |
| Chicken McNuggets (10 pc) | 410 | 23 g | 26 g | 24 g | 5.6g |
| McDouble | 390 | 22 g | 32 g | 20 g | 5.6g |
McDonald's Picks by Goal
Whether you're cutting (high-protein under 500 cal), bulking (high-protein 600+ cal), or running keto (under 15g carbs), the live page below filters McDonald's's menu into goal-based picks so regulars can find the right order on every visit. See cutting picks, bulking picks, or keto picks.
Why McDonald's for macro tracking?
Compare the recorded McDonald's nutrition figures below, which may include estimates. Check source details where available and confirm current ingredients and portions with the restaurant. How we source our data.
Compare Your Order
Check the listed serving size and account for toppings, sauces, and substitutions. An altered order may differ from the nutrition figures shown here.
McDonald's Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Quarter Pounder with Cheese High protein | 740 | 48 g | 43 g | 42 g |
| Quarter Pounder with Cheese | 520 | 30 g | 42 g | 26 g |
| Bacon Quarter Pounder with Cheese | 630 | 36 g | 43 g | 35 g |
| McDouble | 390 | 22 g | 32 g | 20 g |
| Chicken McNuggets (10 pc) | 410 | 23 g | 26 g | 24 g |
| McCrispy Chicken Sandwich | 470 | 26 g | 46 g | 20 g |
| Egg McMuffin | 310 | 17 g | 30 g | 13 g |
| Deluxe McCrispy Chicken Sandwich | 530 | 27 g | 48 g | 26 g |
| Big Mac | 580 | 25 g | 45 g | 34 g |
| Sausage McMuffin with Egg | 480 | 20 g | 30 g | 31 g |
| Double Sausage McMuffin with Egg | 670 | 26 g | 31 g | 49 g |
| McChicken | 390 | 14 g | 38 g | 21 g |
How to read the macros
Every menu item on this page lists calories, protein (grams), carbs (grams), and fat (grams). Sort by protein-to-calorie ratio if you're cutting; sort by total calories if you're maintaining or bulking. Use the Add to Stack button on each card to build a meal that hits your day's macro target.