Just Salad Nutrition Facts & Macro Guide
Sustainable salads, wraps, and bowls with a clear nutrition focus.
Just Salad has 12 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Parm Crunch Salad (50 g protein, 540 cal). Lowest calorie: Mezze Crunch (320 cal, 15 g protein).
Most Protein per Calorie: Just Salad Meals
Meals of 300+ calories, ranked by grams of protein per 100 calories, among the 12 dishes we track. Sides, drinks and add-ons are left out. Nutrition figures may include estimates. How we source our data.
| Menu Item | Calories | Protein | Carbs | Fat | Protein / 100 cal |
|---|---|---|---|---|---|
| Parm Crunch Salad | 540 | 50 g | 33 g | 24 g | 9.3g |
| Chicken Caesar Salad | 410 | 36 g | 27 g | 18 g | 8.8g |
| Buffalo Chicken Salad | 460 | 35 g | 19 g | 30 g | 7.6g |
| Protein Power | 680 | 50 g | 56 g | 31 g | 7.4g |
| Rethink Food Bowl | 520 | 37 g | 40 g | 25 g | 7.1g |
Just Salad Picks by Goal
Whether you're cutting (high-protein under 500 cal), bulking (high-protein 600+ cal), or running keto (under 15g carbs), the live page below filters Just Salad's menu into goal-based picks so regulars can find the right order on every visit. See cutting picks, bulking picks, or keto picks.
Why Just Salad for macro tracking?
Compare the recorded Just Salad nutrition figures below, which may include estimates. Check source details where available and confirm current ingredients and portions with the restaurant. How we source our data.
Compare Your Order
Check the listed serving size and account for toppings, sauces, and substitutions. An altered order may differ from the nutrition figures shown here.
Just Salad Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parm Crunch Salad High protein | 540 | 50 g | 33 g | 24 g |
| Chicken Caesar Salad | 410 | 36 g | 27 g | 18 g |
| Buffalo Chicken Salad | 460 | 35 g | 19 g | 30 g |
| Protein Power High protein | 680 | 50 g | 56 g | 31 g |
| Rethink Food Bowl | 520 | 37 g | 40 g | 25 g |
| Hot Honey Harvest | 510 | 36 g | 25 g | 32 g |
| Edamame Crunch | 340 | 19 g | 30 g | 18 g |
| Plant Power | 350 | 19 g | 41 g | 16 g |
| Chicken Fajita Salad | 610 | 32 g | 48 g | 35 g |
| Peruvian Chicken Salad | 710 | 36 g | 61 g | 39 g |
| Mezze Crunch | 320 | 15 g | 33 g | 16 g |
| Southwest Crunch | 410 | 17 g | 57 g | 15 g |
How to read the macros
Every menu item on this page lists calories, protein (grams), carbs (grams), and fat (grams). Sort by protein-to-calorie ratio if you're cutting; sort by total calories if you're maintaining or bulking. Use the Add to Stack button on each card to build a meal that hits your day's macro target.