Flower Child Nutrition Facts & Macro Guide
Wholesome, globally-inspired bowls and plates free of refined sugars.
Flower Child has 12 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Chicken Yakisoba Noodles (52 g protein, 770 cal). Lowest calorie: Chicken Bolognese (360 cal, 17 g protein).
Most Protein per Calorie: Flower Child Meals
Meals of 300+ calories, ranked by grams of protein per 100 calories, among the 12 dishes we track. Sides, drinks and add-ons are left out. Nutrition figures may include estimates. How we source our data.
| Menu Item | Calories | Protein | Carbs | Fat | Protein / 100 cal |
|---|---|---|---|---|---|
| Chicken Yakisoba Noodles | 770 | 52 g | 77 g | 29 g | 6.8g |
| Green Chile Beef Colorado | 750 | 47 g | 69 g | 33 g | 6.3g |
| Mediterranean Chicken Kabob | 660 | 40 g | 47 g | 35 g | 6.1g |
| Chicken Enchilada | 810 | 47 g | 47 g | 50 g | 5.8g |
| The Rebel French Dip | 730 | 42 g | 52 g | 40 g | 5.8g |
Flower Child Picks by Goal
Whether you're cutting (high-protein under 500 cal), bulking (high-protein 600+ cal), or running keto (under 15g carbs), the live page below filters Flower Child's menu into goal-based picks so regulars can find the right order on every visit. See cutting picks, bulking picks, or keto picks.
Why Flower Child for macro tracking?
Compare the recorded Flower Child nutrition figures below, which may include estimates. Check source details where available and confirm current ingredients and portions with the restaurant. How we source our data.
Compare Your Order
Check the listed serving size and account for toppings, sauces, and substitutions. An altered order may differ from the nutrition figures shown here.
Flower Child Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Yakisoba Noodles High protein | 770 | 52 g | 77 g | 29 g |
| Green Chile Beef Colorado High protein | 750 | 47 g | 69 g | 33 g |
| Mediterranean Chicken Kabob High protein | 660 | 40 g | 47 g | 35 g |
| Chicken Enchilada High protein | 810 | 47 g | 47 g | 50 g |
| The Rebel French Dip High protein | 730 | 42 g | 52 g | 40 g |
| Flying Avocado | 650 | 36 g | 50 g | 36 g |
| Carolina BBQ Chicken | 740 | 36 g | 58 g | 40 g |
| Chicken Bolognese | 360 | 17 g | 36 g | 18 g |
| Turkey & Avocado Cobb | 740 | 34 g | 24 g | 59 g |
| Black Bean Falafel | 600 | 21 g | 92 g | 24 g |
| Mother Earth | 560 | 12 g | 68 g | 28 g |
| Glow Bowl | 520 | 10 g | 51 g | 33 g |
How to read the macros
Every menu item on this page lists calories, protein (grams), carbs (grams), and fat (grams). Sort by protein-to-calorie ratio if you're cutting; sort by total calories if you're maintaining or bulking. Use the Add to Stack button on each card to build a meal that hits your day's macro target.