Dunkin' Nutrition Facts & Macro Guide
Protein Milk turns almost any drink into a 15g protein order.
Dunkin' has 48 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Double Sausage Breakfast Sandwich (33 g protein, 900 cal). Lowest calorie: Hot Coffee, black (Medium) (5 cal, 1.0 g protein).
Most Protein per Calorie: Dunkin' Meals
Meals of 300+ calories, ranked by grams of protein per 100 calories, among the 48 dishes we track. Sides, drinks and add-ons are left out. Nutrition figures may include estimates. How we source our data.
| Menu Item | Calories | Protein | Carbs | Fat | Protein / 100 cal |
|---|---|---|---|---|---|
| Sourdough Breakfast Sandwich | 630 | 30 g | 58 g | 31 g | 4.8g |
| Turkey Sausage Sandwich on English Muffin | 460 | 22 g | 39 g | 24 g | 4.8g |
| Chicken Croissant Sandwich | 590 | 28 g | 47 g | 33 g | 4.7g |
| Chicken Biscuit | 460 | 21 g | 46 g | 22 g | 4.6g |
| Bacon, Egg and Cheese on English Muffin | 420 | 19 g | 39 g | 21 g | 4.5g |
Dunkin' Picks by Goal
Whether you're cutting (high-protein under 500 cal), bulking (high-protein 600+ cal), or running keto (under 15g carbs), the live page below filters Dunkin''s menu into goal-based picks so regulars can find the right order on every visit. See cutting picks, bulking picks, or keto picks.
Why Dunkin' for macro tracking?
Compare the recorded Dunkin' nutrition figures below, which may include estimates. Check source details where available and confirm current ingredients and portions with the restaurant. How we source our data.
Compare Your Order
Check the listed serving size and account for toppings, sauces, and substitutions. An altered order may differ from the nutrition figures shown here.
Dunkin' Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Coffee, black (Medium) | 5 | 1.0 g | 0.0 g | 0.0 g |
| Protein Hot Latte (Medium) | 170 | 15 g | 14 g | 6.0 g |
| Protein Iced Latte (Medium) | 170 | 15 g | 14 g | 6.0 g |
| Bacon & Cheddar Omelet Bites | 280 | 17 g | 7.0 g | 19 g |
| Protein Matcha Hot Latte (Medium) | 250 | 15 g | 33 g | 6.0 g |
| Protein Matcha Iced Latte (Medium) | 250 | 15 g | 33 g | 6.0 g |
| Almond Protein Matcha Hot Latte (Medium) | 260 | 15 g | 34 g | 6.0 g |
| Almond Protein Matcha Iced Latte (Medium) | 260 | 15 g | 34 g | 6.0 g |
| Hot Latte (Medium) | 170 | 9.0 g | 14 g | 9.0 g |
| Iced Latte (Medium) | 170 | 9.0 g | 14 g | 9.0 g |
| Strawberry Protein Refresher (Medium) | 290 | 15 g | 42 g | 6.0 g |
| Mango Protein Refresher (Medium) | 300 | 15 g | 45 g | 6.0 g |
| Cappuccino (Medium) | 120 | 6.0 g | 10 g | 6.0 g |
| Iced Cappuccino (Medium) | 120 | 6.0 g | 10 g | 6.0 g |
| Macchiato (Medium) | 120 | 6.0 g | 10 g | 6.0 g |
| Iced Macchiato (Medium) | 120 | 6.0 g | 10 g | 6.0 g |
| Turkey Sausage Sandwich on English Muffin | 460 | 22 g | 39 g | 24 g |
| Turkey Sausage Wake Up Wrap | 230 | 11 g | 15 g | 15 g |
| Sourdough Breakfast Sandwich High protein | 630 | 30 g | 58 g | 31 g |
| Chicken Croissant Sandwich | 590 | 28 g | 47 g | 33 g |
| Chicken Biscuit | 460 | 21 g | 46 g | 22 g |
| Bacon, Egg and Cheese Wake-Up Wrap | 220 | 10 g | 15 g | 13 g |
| Bacon, Egg and Cheese on English Muffin | 420 | 19 g | 39 g | 21 g |
| Bacon, Egg and Cheese on a Plain Bagel | 540 | 24 g | 67 g | 19 g |
| Grilled Cheese | 480 | 21 g | 54 g | 20 g |
| Ham & Cheese Croissant Stuffer | 330 | 14 g | 30 g | 17 g |
| Egg and Cheese on a Plain Bagel | 460 | 19 g | 66 g | 13 g |
| Egg and Cheese on English Muffin | 340 | 14 g | 38 g | 15 g |
| Egg and Cheese Wake-Up Wrap | 180 | 7.0 g | 14 g | 10 g |
| Sausage, Egg and Cheese on a Plain Bagel | 680 | 26 g | 68 g | 34 g |
| Sausage, Egg and Cheese on English Muffin | 560 | 21 g | 40 g | 35 g |
| Double Sausage Breakfast Sandwich High protein | 900 | 33 g | 70 g | 54 g |
| Bacon, Egg and Cheese on Croissant | 520 | 19 g | 34 g | 34 g |
| Sausage, Egg and Cheese Wake-Up Wrap | 280 | 10 g | 15 g | 20 g |
| Strawberry Protein Daydream Refresher (Medium) | 310 | 11 g | 49 g | 7.0 g |
| Biscuit, Bacon, Egg and Cheese | 490 | 17 g | 35 g | 31 g |
| Bacon Topped Avocado Toast | 290 | 10 g | 32 g | 14 g |
| Mango Protein Daydream Refresher (Medium) | 320 | 11 g | 52 g | 7.0 g |
| Egg and Cheese on Croissant | 440 | 14 g | 33 g | 28 g |
| Spam Breakfast Sandwich | 630 | 20 g | 41 g | 42 g |
| Avocado Toast | 240 | 6.0 g | 34 g | 11 g |
| Sausage Biscuit | 470 | 11 g | 33 g | 33 g |
| Mango Pineapple Dunkin' Refresher (Medium) | 130 | 1.0 g | 32 g | 0.0 g |
| Strawberry Dragonfruit Dunkin' Refresher (Medium) | 130 | 1.0 g | 29 g | 0.0 g |
| Iced Coffee, black (Medium) | 5 | 0.0 g | 0.0 g | 0.0 g |
| Cold Brew Coffee, black (Medium) | 5 | 0.0 g | 0.0 g | 0.0 g |
| Americano (Medium) | 10 | 0.0 g | 2.0 g | 0.0 g |
| Iced Americano (Medium) | 10 | 0.0 g | 2.0 g | 0.0 g |
How to read the macros
Every menu item on this page lists calories, protein (grams), carbs (grams), and fat (grams). Sort by protein-to-calorie ratio if you're cutting; sort by total calories if you're maintaining or bulking. Use the Add to Stack button on each card to build a meal that hits your day's macro target.