Dig (formerly Dig Inn) Nutrition Facts & Macro Guide
Seasonal market plates built around vegetables and clean proteins.
Dig (formerly Dig Inn) has 14 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Hot Honey Chicken Bowl (48 g protein, 850 cal). Lowest calorie: Fan Faves Plate (390 cal, 29 g protein).
Most Protein per Calorie: Dig (formerly Dig Inn) Meals
Meals of 300+ calories, ranked by grams of protein per 100 calories, among the 14 dishes we track. Sides, drinks and add-ons are left out. Nutrition figures may include estimates. How we source our data.
| Menu Item | Calories | Protein | Carbs | Fat | Protein / 100 cal |
|---|---|---|---|---|---|
| Fan Faves Plate | 390 | 29 g | 19 g | 28 g | 7.4g |
| Hot Honey Chicken Bowl | 850 | 48 g | 77 g | 40 g | 5.6g |
| Winter Protein Plate | 680 | 38 g | 60 g | 38 g | 5.6g |
| Vegan Favorites Plate | 510 | 25 g | 31 g | 35 g | 4.9g |
| Classic Dig | 800 | 38 g | 94 g | 35 g | 4.8g |
Dig (formerly Dig Inn) Picks by Goal
Whether you're cutting (high-protein under 500 cal), bulking (high-protein 600+ cal), or running keto (under 15g carbs), the live page below filters Dig (formerly Dig Inn)'s menu into goal-based picks so regulars can find the right order on every visit. See cutting picks, bulking picks, or keto picks.
Why Dig (formerly Dig Inn) for macro tracking?
Compare the recorded Dig (formerly Dig Inn) nutrition figures below, which may include estimates. Check source details where available and confirm current ingredients and portions with the restaurant. How we source our data.
Compare Your Order
Check the listed serving size and account for toppings, sauces, and substitutions. An altered order may differ from the nutrition figures shown here.
Dig (formerly Dig Inn) Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fan Faves Plate | 390 | 29 g | 19 g | 28 g |
| Hot Honey Chicken Bowl High protein | 850 | 48 g | 77 g | 40 g |
| Winter Protein Plate | 680 | 38 g | 60 g | 38 g |
| Vegan Favorites Plate | 510 | 25 g | 31 g | 35 g |
| Tarragon Mustard Chicken Plate | 600 | 29 g | 41 g | 46 g |
| Tarragon Mustard Caesar Salad | 690 | 33 g | 23 g | 60 g |
| Classic Dig | 800 | 38 g | 94 g | 35 g |
| Tarragon Mustard Salmon Plate | 660 | 28 g | 55 g | 46 g |
| Kale Caesar Salad with Crispy Chicken | 860 | 36 g | 61 g | 62 g |
| Spicy Salmon Bowl | 860 | 33 g | 97 g | 42 g |
| Vegan Dig Classic | 940 | 31 g | 101 g | 52 g |
| Avo Grain Bowl with Crispy Tofu | 820 | 24 g | 50 g | 63 g |
| Braised Chickpeas & Lentils with Rice | 740 | 18 g | 116 g | 36 g |
| Meatballs & Spiced Farro Plate | 950 | 21 g | 71 g | 43 g |
How to read the macros
Every menu item on this page lists calories, protein (grams), carbs (grams), and fat (grams). Sort by protein-to-calorie ratio if you're cutting; sort by total calories if you're maintaining or bulking. Use the Add to Stack button on each card to build a meal that hits your day's macro target.