Chicken Salad Chick Nutrition Facts & Macro Guide
Every chicken salad flavor per 4 oz scoop, plus soups.
Chicken Salad Chick has 38 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Turkey Club (no bread) (38 g protein, 390 cal). Lowest calorie: Tomato Bisque (Cup) (250 cal, 4.0 g protein).
Most Protein per Calorie: Chicken Salad Chick Meals
Meals of 300+ calories, ranked by grams of protein per 100 calories, among the 38 dishes we track. Sides, drinks and add-ons are left out. Nutrition figures may include estimates. How we source our data.
| Menu Item | Calories | Protein | Carbs | Fat | Protein / 100 cal |
|---|---|---|---|---|---|
| Turkey Club (no bread) | 390 | 38 g | 5.0 g | 25 g | 9.7g |
| Classic Carol Chicken Salad (4 oz scoop) | 410 | 22 g | 0.0 g | 35 g | 5.4g |
| Dill-icious Diva Chicken Salad (4 oz scoop) | 370 | 20 g | 1.0 g | 32 g | 5.4g |
| Jalapeño Holly Chicken Salad (4 oz scoop) | 380 | 20 g | 1.0 g | 32 g | 5.3g |
| Nashville Hottie Chicken Salad (4 oz scoop) | 400 | 21 g | 4.0 g | 33 g | 5.3g |
Chicken Salad Chick Picks by Goal
Whether you're cutting (high-protein under 500 cal), bulking (high-protein 600+ cal), or running keto (under 15g carbs), the live page below filters Chicken Salad Chick's menu into goal-based picks so regulars can find the right order on every visit. See cutting picks, bulking picks, or keto picks.
Why Chicken Salad Chick for macro tracking?
Compare the recorded Chicken Salad Chick nutrition figures below, which may include estimates. Check source details where available and confirm current ingredients and portions with the restaurant. How we source our data.
Compare Your Order
Check the listed serving size and account for toppings, sauces, and substitutions. An altered order may differ from the nutrition figures shown here.
Chicken Salad Chick Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Club (no bread) High protein | 390 | 38 g | 5.0 g | 25 g |
| Dill-icious Diva Chicken Salad (4 oz scoop) | 370 | 20 g | 1.0 g | 32 g |
| Classic Carol Chicken Salad (4 oz scoop) | 410 | 22 g | 0.0 g | 35 g |
| Maui Mama Chicken Salad (4 oz scoop) | 280 | 15 g | 6.0 g | 22 g |
| Jalapeño Holly Chicken Salad (4 oz scoop) | 380 | 20 g | 1.0 g | 32 g |
| Nashville Hottie Chicken Salad (4 oz scoop) | 400 | 21 g | 4.0 g | 33 g |
| Jill Pickle Chicken Salad (4 oz scoop) | 290 | 15 g | 0.0 g | 25 g |
| Southwest Señorita Chicken Salad (4 oz scoop) | 330 | 17 g | 3.0 g | 27 g |
| Dixie Chick Chicken Salad (4 oz scoop) | 370 | 19 g | 2.0 g | 31 g |
| Kickin Kay Lynne Chicken Salad (4 oz scoop) | 400 | 20 g | 1.0 g | 34 g |
| Olivia's Old South Chicken Salad (4 oz scoop) | 360 | 18 g | 5.0 g | 28 g |
| Sassy Scotty Chicken Salad (4 oz scoop) | 430 | 21 g | 1.0 g | 38 g |
| Lauryn's Lemon Basil Chicken Salad (4 oz scoop) | 410 | 20 g | 1.0 g | 35 g |
| Fruity Fran Chicken Salad (4 oz scoop) | 330 | 16 g | 6.0 g | 26 g |
| Barbie Q Chicken Salad (4 oz scoop) | 380 | 18 g | 10 g | 29 g |
| Fancy Nancy Chicken Salad (4 oz scoop) | 380 | 18 g | 5.0 g | 33 g |
| Cranberry Kelli Chicken Salad (4 oz scoop) | 450 | 21 g | 10 g | 36 g |
| Buffalo Barclay Chicken Salad (4 oz scoop) | 390 | 18 g | 1.0 g | 34 g |
| Deck the Holly Chicken Salad (4 oz scoop) | 350 | 16 g | 10 g | 27 g |
| Pam's Parmesan Caesar Chicken Salad (4 oz scoop) | 450 | 20 g | 1.0 g | 40 g |
| Southern Pimento Cheese (4 oz scoop) | 450 | 19 g | 3.0 g | 40 g |
| Mac 'n Cheese (Bowl) | 450 | 19 g | 42 g | 21 g |
| Mac 'n Cheese (Cup) | 270 | 11 g | 25 g | 13 g |
| Jalapeño Pimento Cheese (4 oz scoop) | 420 | 17 g | 4.0 g | 37 g |
| Greek Goddess Chicken Salad (4 oz scoop) | 400 | 16 g | 3.0 g | 35 g |
| Patti Thai'rific Chicken Salad (4 oz scoop) | 430 | 17 g | 7.0 g | 37 g |
| Chicken Tortilla Soup (Bowl) | 450 | 17 g | 50 g | 21 g |
| Chicken Tortilla Soup (Cup) | 280 | 10 g | 31 g | 13 g |
| Broccoli & Cheese Soup (Bowl) | 530 | 16 g | 48 g | 32 g |
| Chicken Poblano Soup (Bowl) | 520 | 15 g | 54 g | 28 g |
| Loaded Potato Soup (Bowl) | 600 | 17 g | 55 g | 35 g |
| Broccoli & Cheese Soup (Cup) | 330 | 9.0 g | 31 g | 19 g |
| Chicken Poblano Soup (Cup) | 330 | 9.0 g | 34 g | 17 g |
| Creamy Chicken & Wild Rice Soup (Bowl) | 590 | 15 g | 51 g | 35 g |
| Loaded Potato Soup (Cup) | 360 | 9.0 g | 35 g | 21 g |
| Creamy Chicken & Wild Rice Soup (Cup) | 370 | 9.0 g | 33 g | 22 g |
| Tomato Bisque (Bowl) | 390 | 7.0 g | 50 g | 18 g |
| Tomato Bisque (Cup) | 250 | 4.0 g | 32 g | 11 g |
How to read the macros
Every menu item on this page lists calories, protein (grams), carbs (grams), and fat (grams). Sort by protein-to-calorie ratio if you're cutting; sort by total calories if you're maintaining or bulking. Use the Add to Stack button on each card to build a meal that hits your day's macro target.