Zankou Chicken Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Zankou Chicken. HealthyEatsNearMe estimated them from the restaurant’s own menu, using standard preparation and portion sizes. Each row says whether it is an estimate or a published figure. Treat estimates as approximate. How we estimate
Guide updated: May 12, 2026 · How we source & estimate these macros
Zankou Chicken: calories, protein, carbs, and fat for 13 menu items.
Zankou Chicken serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Pasadena location, which carries 7 macro-friendly items in our database. The single best macro-friendly order is the Chicken Plate (Half Chicken) at 720 calories with 64g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Zankou Chicken Pasadena, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Chicken Plate (Half Chicken), 720 calories, 64g protein.
Zankou Chicken Menu Nutrition — Calories & Macros
All 13 items are our estimates from Zankou Chicken’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Chicken Kabob Skewer High protein | 230 | 37 g | 16.1 g | 2.0 g | 8.0 g | 0.0 g | 1.0 g | 420 mg | Our estimate [1] Reviewed August 16, 2026 |
| Chicken Plate (Half Chicken) High protein | 720 | 64 g | 8.9 g | 48 g | 32 g | 8.0 g | 2.0 g | — | Our estimate [2] Reviewed February 26, 2026 |
| Chicken Shawarma Wrap (Double Meat) High protein | 680 | 56 g | 8.2 g | 52 g | 28 g | 6.0 g | 3.0 g | — | Our estimate [2] Reviewed February 26, 2026 |
| Chicken Tarna Plate High protein | 640 | 52 g | 8.1 g | 42 g | 26 g | 7.0 g | 4.0 g | — | Our estimate [2] Reviewed February 26, 2026 |
| Chicken Shawarma Plate (Large) High protein | 620 | 48 g | 7.7 g | 46 g | 24 g | 8.0 g | 3.0 g | — | Our estimate [2] Reviewed February 26, 2026 |
| Chicken Kabob Plate High protein | 600 | 46 g | 7.7 g | 52 g | 22 g | 7.0 g | 5.0 g | — | Our estimate [2] Reviewed February 26, 2026 |
| Zankou Salad with Grilled Chicken High protein | 595 | 42 g | 7.1 g | 37 g | 33 g | 6.0 g | 7.0 g | 1485 mg | Our estimate [1] Reviewed August 16, 2026 |
| Chicken Kabob Wrap High protein | 525 | 37 g | 7.0 g | 45 g | 20 g | 4.0 g | 5.0 g | 1335 mg | Our estimate [1] Reviewed August 16, 2026 |
| Shish Kabob Wrap High protein | 475 | 31 g | 6.5 g | 45 g | 18 g | 4.0 g | 6.0 g | 1120 mg | Our estimate [1] Reviewed August 16, 2026 |
| Beef Shawarma Plate High protein | 680 | 42 g | 6.2 g | 48 g | 32 g | 6.0 g | 4.0 g | — | Our estimate [2] Reviewed February 26, 2026 |
| Garlic Shrimp Plate High protein | 520 | 32 g | 6.2 g | 42 g | 22 g | 7.0 g | 4.0 g | — | Our estimate [2] Reviewed February 26, 2026 |
| Chicken Tarna Wrap High protein | 565 | 33 g | 5.8 g | 46 g | 26 g | 4.0 g | 6.0 g | 1340 mg | Our estimate [1] Reviewed August 16, 2026 |
| Falafel Wrap | 500 | 16 g | 3.2 g | 63 g | 19 g | 9.0 g | 6.0 g | 1255 mg | Our estimate [1] Reviewed August 16, 2026 |
Sources for these figures
- Estimated from Zankou Chicken's published menu (http://zankouchicken.com/regular-menu/), August 2026. Not official nutrition data.
- Estimated from the restaurant’s published menu using standard preparation. The restaurant publishes no nutrition figures for this item.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Garlic Shrimp Plate, Chicken Shawarma Wrap (Double Meat), Chicken Plate (Half Chicken), Chicken Tarna Plate, Chicken Shawarma Plate (Large), Beef Shawarma Plate, Chicken Kabob Plate, Chicken Tarna Wrap, Chicken Kabob Wrap, Falafel Wrap, Zankou Salad with Grilled Chicken, Chicken Kabob Skewer, Shish Kabob Wrap. Menu used: http://zankouchicken.com/regular-menu/
Data last reviewed: August 16, 2026.
How we collect and estimate nutrition data · Report a correction
Zankou Chicken nutrition: frequently asked questions
What is the highest-protein item at Zankou Chicken?
Chicken Plate (Half Chicken) is the highest-protein pick at Zankou Chicken, with 64 g of protein and 720 calories.
What is the lowest-calorie option at Zankou Chicken?
Chicken Kabob Skewer is the lowest-calorie option we track at Zankou Chicken, at 230 calories with 37 g of protein.
What's the best macro-friendly order at Zankou Chicken?
Chicken Plate (Half Chicken), 720 calories, 64g protein.
Does Zankou Chicken have calorie and macro information?
We track 13 Zankou Chicken menu items with calories, protein, carbs, and fat. All 13 items are our estimates from Zankou Chicken’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.