Zankou Chicken Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Zankou Chicken has 13 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Chicken Plate (Half Chicken) (64 g protein, 720 cal). Lowest calorie: Chicken Kabob Skewer (230 cal, 37 g protein).
Zankou Chicken serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Pasadena location, which carries 7 macro-friendly items in our database. The single best macro-friendly order is the Chicken Plate (Half Chicken) at 720 calories with 64g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Zankou Chicken Pasadena, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Chicken Plate (Half Chicken), 720 calories, 64g protein.
Zankou Chicken Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Chicken Kabob Skewer High protein | 230 | 37 g | 16.1 g | 2.0 g | 8.0 g | 0.0 g | 1.0 g |
| Chicken Plate (Half Chicken) High protein | 720 | 64 g | 8.9 g | 48 g | 32 g | 8.0 g | 2.0 g |
| Chicken Shawarma Wrap (Double Meat) High protein | 680 | 56 g | 8.2 g | 52 g | 28 g | 6.0 g | 3.0 g |
| Chicken Tarna Plate High protein | 640 | 52 g | 8.1 g | 42 g | 26 g | 7.0 g | 4.0 g |
| Chicken Shawarma Plate (Large) High protein | 620 | 48 g | 7.7 g | 46 g | 24 g | 8.0 g | 3.0 g |
| Chicken Kabob Plate High protein | 600 | 46 g | 7.7 g | 52 g | 22 g | 7.0 g | 5.0 g |
| Zankou Salad with Grilled Chicken High protein | 595 | 42 g | 7.1 g | 37 g | 33 g | 6.0 g | 7.0 g |
| Chicken Kabob Wrap High protein | 525 | 37 g | 7.0 g | 45 g | 20 g | 4.0 g | 5.0 g |
| Shish Kabob Wrap High protein | 475 | 31 g | 6.5 g | 45 g | 18 g | 4.0 g | 6.0 g |
| Beef Shawarma Plate High protein | 680 | 42 g | 6.2 g | 48 g | 32 g | 6.0 g | 4.0 g |
| Garlic Shrimp Plate High protein | 520 | 32 g | 6.2 g | 42 g | 22 g | 7.0 g | 4.0 g |
| Chicken Tarna Wrap High protein | 565 | 33 g | 5.8 g | 46 g | 26 g | 4.0 g | 6.0 g |
| Falafel Wrap | 500 | 16 g | 3.2 g | 63 g | 19 g | 9.0 g | 6.0 g |
Zankou Chicken nutrition: frequently asked questions
What is the highest-protein item at Zankou Chicken?
Chicken Plate (Half Chicken) is the highest-protein pick at Zankou Chicken, with 64 g of protein and 720 calories.
What is the lowest-calorie option at Zankou Chicken?
Chicken Kabob Skewer is the lowest-calorie option we track at Zankou Chicken, at 230 calories with 37 g of protein.
What's the best macro-friendly order at Zankou Chicken?
Chicken Plate (Half Chicken), 720 calories, 64g protein.
Does Zankou Chicken have calorie and macro information?
We track 13 Zankou Chicken menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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