Urban Plates Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Urban Plates. HealthyEatsNearMe estimated them from the restaurant’s own menu using standard preparation and portion sizes. Historical menu-derived estimates do not consistently record ingredient quantities, a reproducible base order, or side configuration, so an estimate may not be reproducible from the saved record. A cited menu supports that a dish was listed, not that its nutrition was published or confirmed. Treat estimates as approximate. For exact configurable ingredient sums, use a brand calculator when available, or confirm directly with the restaurant. How we estimate
Guide updated: August 14, 2026 · How we source & estimate these macros
Urban Plates: calories, protein, carbs, and fat for 11 menu items.
Urban Plates builds its Anaheim menu around a chosen protein, which arrives either on its own or worked into a salad or a bowl. The protein list is short and literal — Grilled Chicken, Grilled Salmon, Grilled Steak and Tamari Seared Wild Ahi Tuna are all sold as standalone plates, and those same items anchor the composed salads and the one bowl.
By the numbers, the standalone proteins are the lean end: Grilled Chicken is 230 calories with 35g protein and 0g carbs, Grilled Steak is 250 calories with 37g protein, and Tamari Seared Wild Ahi Tuna is 380 calories with 42g protein. The composed dishes climb fast — Chicken Cobb Salad is 690 calories with 49g protein and 50g fat, and Grilled Wild Ahi Nicoise reaches 850 calories with 51g protein and 64g fat.
Best macro pick: Grilled Chicken (230 calories, 35g protein, 0g carbs, 9g fat) — the lowest-calorie item here and the strongest protein-per-calorie plate on the list. Watch out for the Mediterranean Chicken Bowl (960 calories, 41g protein, 103g carbs, 43g fat), whose carb figure is more than three times that of any salad listed.
This guide is built from Urban Plates' own published menu and standard industry macro references for the dishes named above. These are estimates from the restaurant's published menu, not official nutrition data — specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Grilled Chicken, 230 calories, 35g protein.
Watch Out For
Mediterranean Chicken Bowl (960 calories).
Urban Plates Menu Nutrition — Calories & Macros
All 11 items are our estimates from Urban Plates’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Source |
|---|---|---|---|---|---|---|---|---|
| Grilled Chicken High protein | 230 | 35 g | 15.2 g | 0.0 g | 9.0 g | 0.0 g | 0.0 g | Our estimate [1] Reviewed March 11, 2026 |
| Grilled Steak High protein | 250 | 37 g | 14.8 g | 0.0 g | 11 g | 0.0 g | 1.0 g | Our estimate [1] Reviewed March 11, 2026 |
| Tamari Seared Wild Ahi Tuna High protein | 380 | 42 g | 11.1 g | 0.0 g | 22 g | 0.0 g | 0.0 g | Our estimate [1] Reviewed March 11, 2026 |
| Grilled Steak and Blue Cheese High protein | 400 | 44 g | 11.0 g | 2.0 g | 24 g | 0.0 g | 3.0 g | Our estimate [1] Reviewed March 11, 2026 |
| Grilled Salmon High protein | 350 | 37 g | 10.6 g | 0.0 g | 20 g | 0.0 g | 0.0 g | Our estimate [1] Reviewed March 11, 2026 |
| Chicken Cobb Salad High protein | 690 | 49 g | 7.1 g | 14 g | 50 g | 6.0 g | 5.0 g | Our estimate [1] Reviewed March 11, 2026 |
| Chicken Caesar High protein | 630 | 44 g | 7.0 g | 20 g | 41 g | 3.0 g | 4.0 g | Our estimate [1] Reviewed March 11, 2026 |
| Grilled Steak Salad High protein | 590 | 39 g | 6.6 g | 30 g | 38 g | 5.0 g | 20 g | Our estimate [1] Reviewed March 11, 2026 |
| Salmon Caesar High protein | 760 | 48 g | 6.3 g | 16 g | 57 g | 3.0 g | 3.0 g | Our estimate [1] Reviewed March 11, 2026 |
| Grilled Wild Ahi Nicoise High protein | 850 | 51 g | 6.0 g | 18 g | 64 g | 4.0 g | 6.0 g | Our estimate [1] Reviewed March 11, 2026 |
| Mediterranean Chicken Bowl High protein | 960 | 41 g | 4.3 g | 103 g | 43 g | 8.0 g | 7.0 g | Our estimate [1] Reviewed March 11, 2026 |
Sources for these figures
- Estimated from the restaurant’s published menu using standard preparation. The restaurant publishes no nutrition figures for this item.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Tamari Seared Wild Ahi Tuna, Grilled Steak, Grilled Chicken, Mediterranean Chicken Bowl, Grilled Salmon, Grilled Steak and Blue Cheese, Chicken Cobb Salad, Grilled Steak Salad, Grilled Wild Ahi Nicoise, Chicken Caesar, Salmon Caesar.
Data last reviewed: March 11, 2026.
How we collect and estimate nutrition data · Report a correction
Urban Plates nutrition: frequently asked questions
What is the highest-protein item at Urban Plates?
Grilled Wild Ahi Nicoise is the highest-protein pick at Urban Plates, with 51 g of protein and 850 calories.
What is the lowest-calorie option at Urban Plates?
Grilled Chicken is the lowest-calorie option we track at Urban Plates, at 230 calories with 35 g of protein.
What's the best macro-friendly order at Urban Plates?
Grilled Chicken, 230 calories, 35g protein.
Does Urban Plates have calorie and macro information?
We track 11 Urban Plates menu items with calories, protein, carbs, and fat. All 11 items are our estimates from Urban Plates’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.