The Smith Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by The Smith. HealthyEatsNearMe estimated them from the restaurant’s own menu using standard preparation and portion sizes. Historical menu-derived estimates do not consistently record ingredient quantities, a reproducible base order, or side configuration, so an estimate may not be reproducible from the saved record. A cited menu supports that a dish was listed, not that its nutrition was published or confirmed. Treat estimates as approximate. For exact configurable ingredient sums, use a brand calculator when available, or confirm directly with the restaurant. How we estimate
Guide updated: August 14, 2026 · How we source & estimate these macros
The Smith: calories, protein, carbs, and fat for 14 menu items.
The Smith is an American brasserie whose Midtown Manhattan location serves one all-day menu, running from salads and pasta at lunch through a dinner list of grilled fish, roast chicken, and steak. Sides arrive plated with the entrees — the burger and the French Dip both come with fries — so the totals below describe the plate as served, not the protein alone.
Brick Pressed Chicken is the protein anchor at 890 calories with 62g protein. Roasted Salmon is the better calorie-to-protein trade at 620 calories with 45g protein and 28g carbs, and Grilled Branzino lands at 640 calories with 48g protein. On the lighter end, Little Gem Caesar is 430 calories and Kale + Quinoa is 480 calories, but both sit at 14g protein — they read as sides in entree clothing unless you add a protein.
Best macro pick: Roasted Salmon (45g protein, 620 calories) or Grilled Branzino (48g protein, 640 calories) — both land real protein without the fries that come with the sandwiches. Watch out for The Smith Burger at 1,280 calories with 76g fat, and the French Dip at 1,250 calories with 2,400mg of sodium from the au jus. The rigatoni alla vodka carries 108g of carbs.
This guide is built from The Smith's own published Midtown menu and standard industry macro references for the dishes named above. These are estimates from the restaurant's published menu, not official nutrition data — specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Sugar snap chicken salad (~30g protein, moderate calories from lean chicken, farro, and veggies).
Watch Out For
Skillet roasted mac + cheese, creamy high-carb pasta dish.
The Smith Menu Nutrition — Calories & Macros
All 14 items are our estimates from The Smith’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Grilled Branzino High protein | 640 | 48 g | 7.5 g | 45 g | 28 g | 5.0 g | 6.0 g | 1150 mg | Our estimate [1] Reviewed August 14, 2026 |
| Roasted Salmon High protein | 620 | 45 g | 7.3 g | 28 g | 36 g | 5.0 g | 8.0 g | 780 mg | Our estimate [1] Reviewed August 14, 2026 |
| Brick Pressed Chicken High protein | 890 | 62 g | 7.0 g | 42 g | 52 g | 5.0 g | 4.0 g | 1350 mg | Our estimate [1] Reviewed August 14, 2026 |
| Country Pork Chop High protein | 980 | 58 g | 5.9 g | 48 g | 60 g | 3.0 g | 5.0 g | 1600 mg | Our estimate [1] Reviewed August 14, 2026 |
| miso salmon High protein | 760 | 42 g | 5.5 g | 62 g | 38 g | 8.0 g | 12 g | 1450 mg | Our estimate [1] Reviewed August 14, 2026 |
| French Dip High protein | 1250 | 62 g | 5.0 g | 98 g | 64 g | 6.0 g | 10 g | 2400 mg | Our estimate [1] Reviewed August 14, 2026 |
| Pot of Mussels High protein | 880 | 42 g | 4.8 g | 72 g | 44 g | 7.0 g | 4.0 g | 1750 mg | Our estimate [1] Reviewed August 14, 2026 |
| the chopped High protein | 720 | 32 g | 4.4 g | 38 g | 48 g | 11 g | 8.0 g | 1500 mg | Our estimate [1] Reviewed August 14, 2026 |
| The Smith Burger High protein | 1280 | 55 g | 4.3 g | 92 g | 76 g | 6.0 g | 18 g | 1950 mg | Our estimate [1] Reviewed August 14, 2026 |
| Avocado Toast | 560 | 22 g | 3.9 g | 42 g | 34 g | 12 g | 4.0 g | 720 mg | Our estimate [1] Reviewed August 14, 2026 |
| Vegetable Bibimbap | 640 | 22 g | 3.4 g | 92 g | 20 g | 9.0 g | 8.0 g | 1250 mg | Our estimate [1] Reviewed August 14, 2026 |
| Little Gem Caesar | 430 | 14 g | 3.3 g | 16 g | 36 g | 4.0 g | 3.0 g | 920 mg | Our estimate [1] Reviewed August 14, 2026 |
| rigatoni alla vodka | 880 | 26 g | 3.0 g | 108 g | 38 g | 7.0 g | 14 g | 1250 mg | Our estimate [1] Reviewed August 14, 2026 |
| Kale + Quinoa | 480 | 14 g | 2.9 g | 38 g | 32 g | 7.0 g | 14 g | 640 mg | Our estimate [1] Reviewed August 14, 2026 |
Sources for these figures
- Estimated from The Smith's own published menu (https://thesmithrestaurant.com/location/midtown/); The Smith publishes no official nutrition data anywhere on its own site, so every macro below is an estimate from standard preparation of the verbatim menu item.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Roasted Salmon, Brick Pressed Chicken, Grilled Branzino, Country Pork Chop, Pot of Mussels, Vegetable Bibimbap, The Smith Burger, French Dip, miso salmon, the chopped, Kale + Quinoa, Little Gem Caesar, rigatoni alla vodka, Avocado Toast. Menu used: https://thesmithrestaurant.com/location/midtown/
Data last reviewed: August 14, 2026.
How we collect and estimate nutrition data · Report a correction
The Smith nutrition: frequently asked questions
What is the highest-protein item at The Smith?
Brick Pressed Chicken is the highest-protein pick at The Smith, with 62 g of protein and 890 calories.
What is the lowest-calorie option at The Smith?
Little Gem Caesar is the lowest-calorie option we track at The Smith, at 430 calories with 14 g of protein.
What's the best macro-friendly order at The Smith?
Sugar snap chicken salad (~30g protein, moderate calories from lean chicken, farro, and veggies).
Does The Smith have calorie and macro information?
We track 14 The Smith menu items with calories, protein, carbs, and fat. All 14 items are our estimates from The Smith’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.