The Smith Nutrition Facts
Last updated: August 14, 2026 · How we source & estimate these macros
The Smith has 14 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Brick Pressed Chicken (62 g protein, 890 cal). Lowest calorie: Little Gem Caesar (430 cal, 14 g protein).
The Smith is an American brasserie whose Midtown Manhattan location serves one all-day menu, running from salads and pasta at lunch through a dinner list of grilled fish, roast chicken, and steak. Sides arrive plated with the entrees — the burger and the French Dip both come with fries — so the totals below describe the plate as served, not the protein alone.
Brick Pressed Chicken is the protein anchor at 890 calories with 62g protein. Roasted Salmon is the better calorie-to-protein trade at 620 calories with 45g protein and 28g carbs, and Grilled Branzino lands at 640 calories with 48g protein. On the lighter end, Little Gem Caesar is 430 calories and Kale + Quinoa is 480 calories, but both sit at 14g protein — they read as sides in entree clothing unless you add a protein.
Best macro pick: Roasted Salmon (45g protein, 620 calories) or Grilled Branzino (48g protein, 640 calories) — both land real protein without the fries that come with the sandwiches. Watch out for The Smith Burger at 1,280 calories with 76g fat, and the French Dip at 1,250 calories with 2,400mg of sodium from the au jus. The rigatoni alla vodka carries 108g of carbs.
This guide is built from The Smith's own published Midtown menu and standard industry macro references for the dishes named above. These are estimates from the restaurant's published menu, not official nutrition data — specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Sugar snap chicken salad (~30g protein, moderate calories from lean chicken, farro, and veggies).
Watch Out For
Skillet roasted mac + cheese, creamy high-carb pasta dish.
The Smith Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Grilled Branzino High protein | 640 | 48 g | 7.5 g | 45 g | 28 g | 5.0 g | 6.0 g |
| Roasted Salmon High protein | 620 | 45 g | 7.3 g | 28 g | 36 g | 5.0 g | 8.0 g |
| Brick Pressed Chicken High protein | 890 | 62 g | 7.0 g | 42 g | 52 g | 5.0 g | 4.0 g |
| Country Pork Chop High protein | 980 | 58 g | 5.9 g | 48 g | 60 g | 3.0 g | 5.0 g |
| miso salmon High protein | 760 | 42 g | 5.5 g | 62 g | 38 g | 8.0 g | 12 g |
| French Dip High protein | 1250 | 62 g | 5.0 g | 98 g | 64 g | 6.0 g | 10 g |
| Pot of Mussels High protein | 880 | 42 g | 4.8 g | 72 g | 44 g | 7.0 g | 4.0 g |
| the chopped High protein | 720 | 32 g | 4.4 g | 38 g | 48 g | 11 g | 8.0 g |
| The Smith Burger High protein | 1280 | 55 g | 4.3 g | 92 g | 76 g | 6.0 g | 18 g |
| Avocado Toast | 560 | 22 g | 3.9 g | 42 g | 34 g | 12 g | 4.0 g |
| Vegetable Bibimbap | 640 | 22 g | 3.4 g | 92 g | 20 g | 9.0 g | 8.0 g |
| Little Gem Caesar | 430 | 14 g | 3.3 g | 16 g | 36 g | 4.0 g | 3.0 g |
| rigatoni alla vodka | 880 | 26 g | 3.0 g | 108 g | 38 g | 7.0 g | 14 g |
| Kale + Quinoa | 480 | 14 g | 2.9 g | 38 g | 32 g | 7.0 g | 14 g |
The Smith nutrition: frequently asked questions
What is the highest-protein item at The Smith?
Brick Pressed Chicken is the highest-protein pick at The Smith, with 62 g of protein and 890 calories.
What is the lowest-calorie option at The Smith?
Little Gem Caesar is the lowest-calorie option we track at The Smith, at 430 calories with 14 g of protein.
What's the best macro-friendly order at The Smith?
Sugar snap chicken salad (~30g protein, moderate calories from lean chicken, farro, and veggies).
Does The Smith have calorie and macro information?
We track 14 The Smith menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.