The Salad House Nutrition Facts
Guide updated: August 14, 2026 · How we source & estimate these macros
The Salad House: calories, protein, carbs, and fat for 12 menu items.
The Salad House's Jersey City location chops every order to a fixed build: greens, a protein, a cheese, a crunch element and a dressing, all run through the chopper together. The menu is almost entirely salads, and the protein portion is large enough that most of the board sits in the thirties and forties for protein.
By the numbers, the Fiesta CHX Salad is the protein leader at 47g, with 630 calories, 57g carbs and 25g fat. The Eat Cobb Salad puts 45g protein into 501 calories with just 13g carbs and 31g fat, and the Backyard BBQ Salad reads 562 calories, 43g protein, 53g carbs and 20g fat. The Fit & Fueled Salad runs 319 calories, 33g protein, 18g carbs and 11g fat.
Best macro pick: Reel Love Salad (272 calories, 36g protein, 21g carbs, 4g fat) — the second-lightest calorie total on the board, and the only item here in single-digit fat. Watch out for the Buffalo Jack Salad at 445 calories, 29g protein, 38g carbs and 24g fat; it carries 2,145mg of sodium, the most of any item on this menu.
This guide is built from The Salad House's own published nutritional information (2025) for the dishes named above, not from menu estimates. Specific item calorie, protein, carb, and fat values still vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
The Fiesta CHX (47g) and Eat Cobb (45g) lead on protein; the Reel Love salad is the leanest high-protein pick — 36g protein for just 272 calories and 4g fat.
Watch Out For
A few salads are sodium-heavy — Buffalo Jack (2,145mg) and Apple Waldy (1,310mg) — and the Backyard BBQ / Fiesta CHX carry 32–36g sugar from their dressings. Reel Love and Black & Blue stay low on both.
The Salad House Menu Nutrition — Calories & Macros
All 12 items come from The Salad House’s own published nutrition information.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Reel Love Salad | 272 | 36 g | 13.2 g | 21 g | 4.0 g | 8.0 g | 10 g | 83 mg | Published by restaurant [1] Reviewed July 19, 2026 |
| Fit & Fueled Salad | 319 | 33 g | 10.3 g | 18 g | 11 g | 7.0 g | 9.0 g | 391 mg | Published by restaurant [1] Reviewed July 19, 2026 |
| Open Sesame Salad | 409 | 39 g | 9.5 g | 22 g | 20 g | 9.0 g | 7.0 g | 123 mg | Published by restaurant [1] Reviewed July 19, 2026 |
| Eat Cobb Salad High protein | 501 | 45 g | 9.0 g | 13 g | 31 g | 7.0 g | 5.0 g | 800 mg | Published by restaurant [1] Reviewed July 19, 2026 |
| Backyard BBQ Salad High protein | 562 | 43 g | 7.7 g | 53 g | 20 g | 11 g | 36 g | 858 mg | Published by restaurant [1] Reviewed July 19, 2026 |
| Apple Waldy Salad | 491 | 37 g | 7.5 g | 33 g | 30 g | 13 g | 13 g | 1310 mg | Published by restaurant [1] Reviewed July 19, 2026 |
| Fiesta CHX Salad High protein | 630 | 47 g | 7.5 g | 57 g | 25 g | 16 g | 32 g | 663 mg | Published by restaurant [1] Reviewed July 19, 2026 |
| Black & Blue Salad | 545 | 39 g | 7.2 g | 38 g | 33 g | 10 g | 6.0 g | 443 mg | Published by restaurant [1] Reviewed July 19, 2026 |
| Big Macro Salad | 554 | 39 g | 7.0 g | 28 g | 30 g | 8.0 g | 6.0 g | 588 mg | Published by restaurant [1] Reviewed July 19, 2026 |
| Buffalo Jack Salad | 445 | 29 g | 6.5 g | 38 g | 24 g | 4.0 g | 4.0 g | 2145 mg | Published by restaurant [1] Reviewed July 19, 2026 |
| Cotija Carne Salad | 497 | 32 g | 6.4 g | 32 g | 25 g | 7.0 g | 8.0 g | 668 mg | Published by restaurant [1] Reviewed July 19, 2026 |
| Stay Classy Caesar Salad | 255 | 16 g | 6.3 g | 24 g | 13 g | 3.0 g | 1.0 g | 562 mg | Published by restaurant [1] Reviewed July 19, 2026 |
Sources for these figures
- The Salad House official nutritional info (2025)
Data source
- From The Salad House’s published nutrition information: Fiesta CHX Salad, Eat Cobb Salad, Backyard BBQ Salad, Big Macro Salad, Black & Blue Salad, Open Sesame Salad, Apple Waldy Salad, Reel Love Salad, Fit & Fueled Salad, Cotija Carne Salad, Buffalo Jack Salad, Stay Classy Caesar Salad. The Salad House official nutritional info (2025)
Data last reviewed: July 19, 2026.
How we collect and estimate nutrition data · Report a correction
The Salad House nutrition: frequently asked questions
What is the highest-protein item at The Salad House?
Fiesta CHX Salad is the highest-protein pick at The Salad House, with 47 g of protein and 630 calories.
What is the lowest-calorie option at The Salad House?
Stay Classy Caesar Salad is the lowest-calorie option we track at The Salad House, at 255 calories with 16 g of protein.
What's the best macro-friendly order at The Salad House?
The Fiesta CHX (47g) and Eat Cobb (45g) lead on protein; the Reel Love salad is the leanest high-protein pick — 36g protein for just 272 calories and 4g fat.
Does The Salad House have calorie and macro information?
We track 12 The Salad House menu items with calories, protein, carbs, and fat. All 12 items come from The Salad House’s own published nutrition information. Sort or filter the table above by any macro.