Tasty Harmony Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Tasty Harmony. HealthyEatsNearMe estimated them from the restaurant’s own menu, using standard preparation and portion sizes. Each row says whether it is an estimate or a published figure. Treat estimates as approximate. How we estimate
Guide updated: August 14, 2026 · How we source & estimate these macros
Tasty Harmony: calories, protein, carbs, and fat for 15 menu items.
Tasty Harmony is a vegetarian restaurant on West Oak Street in Fort Collins, and every plate is plant-based: seitan, tempeh, tofu, lion's mane mushroom, and black beans stand in for meat across bowls, burgers, sandwiches, and salads. The sandwich estimates below cover the sandwich only, because the menu lets you choose a side separately.
Bibimbap carries the most protein on the menu, 38g for 780 calories, built on seitan sauteed in a Korean chili sauce over rice. French Philly is next at 34g protein for 740 calories, and Samurai Bowl delivers 32g protein for 730 calories from sesame-nori chickpea tempeh. Harmony Macro Bowl remains the lightest plate at 510 calories with 31g protein.
Best macro pick: Harmony Macro Bowl (31g protein, 510 calories), or Bibimbap when you want the largest protein number. Watch out for Nachos at 980 calories and 58g fat — the menu lists it as one shareable order, not a per-person portion — and BBQ Plate, whose four components add up to 110g of carbs and 31g of sugar.
This guide is built from Tasty Harmony's own published menu and standard industry macro references for the dishes named above. These are estimates from the restaurant's published menu, not official nutrition data — specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Harmony Macro Bowl, 510 calories, 31g protein.
Tasty Harmony Menu Nutrition — Calories & Macros
All 15 items are our estimates from Tasty Harmony’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Harmony Macro Bowl | 510 | 31 g | 6.1 g | 45 g | 18 g | 0.0 g | 9.0 g | — | Our estimate [1] Reviewed February 26, 2026 |
| Bibimbap (g.f.) High protein | 780 | 38 g | 4.9 g | 85 g | 30 g | 7.0 g | 12 g | 1500 mg | Our estimate [2] Reviewed August 14, 2026 |
| French Philly High protein | 740 | 34 g | 4.6 g | 70 g | 31 g | 5.0 g | 8.0 g | 1800 mg | Our estimate [2] Reviewed August 14, 2026 |
| Samurai Bowl (g.f.) High protein | 730 | 32 g | 4.4 g | 78 g | 33 g | 11 g | 9.0 g | 1150 mg | Our estimate [2] Reviewed August 14, 2026 |
| Harvest Bowl (g.f.) High protein | 720 | 31 g | 4.3 g | 96 g | 28 g | 15 g | 14 g | 950 mg | Our estimate [2] Reviewed August 14, 2026 |
| Caesar Supreme (g.f.) | 610 | 24 g | 3.9 g | 32 g | 42 g | 12 g | 7.0 g | 900 mg | Our estimate [2] Reviewed August 14, 2026 |
| The Big Boy Burger (g.f.o.) | 600 | 22 g | 3.7 g | 55 g | 30 g | 6.0 g | 10 g | 1050 mg | Our estimate [2] Reviewed August 14, 2026 |
| Tempeh Reuben (g.f.o.) | 710 | 26 g | 3.7 g | 58 g | 38 g | 8.0 g | 9.0 g | 1500 mg | Our estimate [2] Reviewed August 14, 2026 |
| Nashville Chxn | 780 | 26 g | 3.3 g | 72 g | 42 g | 5.0 g | 10 g | 1650 mg | Our estimate [2] Reviewed August 14, 2026 |
| Black & Blue Burger (g.f.o.) | 720 | 23 g | 3.2 g | 60 g | 41 g | 6.0 g | 9.0 g | 1400 mg | Our estimate [2] Reviewed August 14, 2026 |
| Don Quixote | 560 | 14 g | 2.5 g | 48 g | 34 g | 14 g | 9.0 g | 1000 mg | Our estimate [2] Reviewed August 14, 2026 |
| BBQ Plate | 930 | 22 g | 2.4 g | 110 g | 38 g | 14 g | 31 g | 1700 mg | Our estimate [2] Reviewed August 14, 2026 |
| Nachos (g.f.) | 980 | 22 g | 2.2 g | 90 g | 58 g | 16 g | 8.0 g | 1500 mg | Our estimate [2] Reviewed August 14, 2026 |
| BBQ Lions Mane Sandwich | 640 | 13 g | 2.0 g | 78 g | 27 g | 6.0 g | 21 g | 1300 mg | Our estimate [2] Reviewed August 14, 2026 |
| Po'Boy | 760 | 14 g | 1.8 g | 78 g | 40 g | 6.0 g | 7.0 g | 1500 mg | Our estimate [2] Reviewed August 14, 2026 |
Sources for these figures
- Estimated from the restaurant’s published menu using standard preparation. The restaurant publishes no nutrition figures for this item.
- Estimated from Tasty Harmony's own published menu (https://tastyharmony.com/food-and-drinks-menu/); Tasty Harmony publishes no official nutrition data anywhere on its own site, so every macro below is an estimate from standard preparation of the verbatim menu item.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Harmony Macro Bowl, Harvest Bowl (g.f.), Samurai Bowl (g.f.), Bibimbap (g.f.), BBQ Plate, The Big Boy Burger (g.f.o.), Black & Blue Burger (g.f.o.), BBQ Lions Mane Sandwich, Tempeh Reuben (g.f.o.), Caesar Supreme (g.f.), Don Quixote, Nachos (g.f.), Po'Boy, Nashville Chxn, French Philly. Menu used: https://tastyharmony.com/food-and-drinks-menu/
Data last reviewed: August 14, 2026.
How we collect and estimate nutrition data · Report a correction
Tasty Harmony nutrition: frequently asked questions
What is the highest-protein item at Tasty Harmony?
Bibimbap (g.f.) is the highest-protein pick at Tasty Harmony, with 38 g of protein and 780 calories.
What is the lowest-calorie option at Tasty Harmony?
Harmony Macro Bowl is the lowest-calorie option we track at Tasty Harmony, at 510 calories with 31 g of protein.
What's the best macro-friendly order at Tasty Harmony?
Harmony Macro Bowl, 510 calories, 31g protein.
Does Tasty Harmony have calorie and macro information?
We track 15 Tasty Harmony menu items with calories, protein, carbs, and fat. All 15 items are our estimates from Tasty Harmony’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.