Tasty Harmony Nutrition Facts
Last updated: August 14, 2026 · How we source & estimate these macros
Tasty Harmony has 15 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Bibimbap (g.f.) (38 g protein, 780 cal). Lowest calorie: Harmony Macro Bowl (510 cal, 31 g protein).
Tasty Harmony is a vegetarian restaurant on West Oak Street in Fort Collins, and every plate is plant-based: seitan, tempeh, tofu, lion's mane mushroom, and black beans stand in for meat across bowls, burgers, sandwiches, and salads. The sandwich estimates below cover the sandwich only, because the menu lets you choose a side separately.
Bibimbap carries the most protein on the menu, 38g for 780 calories, built on seitan sauteed in a Korean chili sauce over rice. French Philly is next at 34g protein for 740 calories, and Samurai Bowl delivers 32g protein for 730 calories from sesame-nori chickpea tempeh. Harmony Macro Bowl remains the lightest plate at 510 calories with 31g protein.
Best macro pick: Harmony Macro Bowl (31g protein, 510 calories), or Bibimbap when you want the largest protein number. Watch out for Nachos at 980 calories and 58g fat — the menu lists it as one shareable order, not a per-person portion — and BBQ Plate, whose four components add up to 110g of carbs and 31g of sugar.
This guide is built from Tasty Harmony's own published menu and standard industry macro references for the dishes named above. These are estimates from the restaurant's published menu, not official nutrition data — specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Harmony Macro Bowl, 510 calories, 31g protein.
Tasty Harmony Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Harmony Macro Bowl | 510 | 31 g | 6.1 g | 45 g | 18 g | 0.0 g | 9.0 g |
| Bibimbap (g.f.) High protein | 780 | 38 g | 4.9 g | 85 g | 30 g | 7.0 g | 12 g |
| French Philly High protein | 740 | 34 g | 4.6 g | 70 g | 31 g | 5.0 g | 8.0 g |
| Samurai Bowl (g.f.) High protein | 730 | 32 g | 4.4 g | 78 g | 33 g | 11 g | 9.0 g |
| Harvest Bowl (g.f.) High protein | 720 | 31 g | 4.3 g | 96 g | 28 g | 15 g | 14 g |
| Caesar Supreme (g.f.) | 610 | 24 g | 3.9 g | 32 g | 42 g | 12 g | 7.0 g |
| The Big Boy Burger (g.f.o.) | 600 | 22 g | 3.7 g | 55 g | 30 g | 6.0 g | 10 g |
| Tempeh Reuben (g.f.o.) | 710 | 26 g | 3.7 g | 58 g | 38 g | 8.0 g | 9.0 g |
| Nashville Chxn | 780 | 26 g | 3.3 g | 72 g | 42 g | 5.0 g | 10 g |
| Black & Blue Burger (g.f.o.) | 720 | 23 g | 3.2 g | 60 g | 41 g | 6.0 g | 9.0 g |
| Don Quixote | 560 | 14 g | 2.5 g | 48 g | 34 g | 14 g | 9.0 g |
| BBQ Plate | 930 | 22 g | 2.4 g | 110 g | 38 g | 14 g | 31 g |
| Nachos (g.f.) | 980 | 22 g | 2.2 g | 90 g | 58 g | 16 g | 8.0 g |
| BBQ Lions Mane Sandwich | 640 | 13 g | 2.0 g | 78 g | 27 g | 6.0 g | 21 g |
| Po'Boy | 760 | 14 g | 1.8 g | 78 g | 40 g | 6.0 g | 7.0 g |
Tasty Harmony nutrition: frequently asked questions
What is the highest-protein item at Tasty Harmony?
Bibimbap (g.f.) is the highest-protein pick at Tasty Harmony, with 38 g of protein and 780 calories.
What is the lowest-calorie option at Tasty Harmony?
Harmony Macro Bowl is the lowest-calorie option we track at Tasty Harmony, at 510 calories with 31 g of protein.
What's the best macro-friendly order at Tasty Harmony?
Harmony Macro Bowl, 510 calories, 31g protein.
Does Tasty Harmony have calorie and macro information?
We track 15 Tasty Harmony menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.