SoFresh Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
SoFresh has 2 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Grilled Chicken Power Bowl (42 g protein, 470 cal).
SoFresh serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Tampa location, which carries 2 macro-friendly items in our database. The single best macro-friendly order is the Grilled Chicken Power Bowl at 470 calories with 42g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at SoFresh Tampa, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Grilled Chicken Power Bowl, 470 calories, 42g protein.
SoFresh Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Power Bowl High protein | 470 | 42 g | 40 g | 16 g |
| Grilled Salmon Bowl High protein | 520 | 40 g | 36 g | 24 g |
SoFresh nutrition: frequently asked questions
What is the highest-protein item at SoFresh?
Grilled Chicken Power Bowl is the highest-protein pick at SoFresh, with 42 g of protein and 470 calories.
What is the lowest-calorie option at SoFresh?
Grilled Chicken Power Bowl is the lowest-calorie option we track at SoFresh, at 470 calories with 42 g of protein.
What's the best macro-friendly order at SoFresh?
Grilled Chicken Power Bowl, 470 calories, 42g protein.
Does SoFresh have calorie and macro information?
We track 2 SoFresh menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.