SoFresh Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
SoFresh has 1 menu item with full macro data — calories, protein, carbs, and fat. Highest protein: Grilled Salmon Bowl (40 g protein, 520 cal).
SoFresh serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Tampa location, which carries 1 macro-friendly item in our database. The single best macro-friendly order is the Grilled Salmon Bowl at 520 calories with 40g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at SoFresh Tampa, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Grilled Chicken Power Bowl, 470 calories, 42g protein.
SoFresh Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Grilled Salmon Bowl High protein | 520 | 40 g | 7.7 g | 36 g | 24 g | 0.0 g | 6.0 g |
SoFresh nutrition: frequently asked questions
What is the highest-protein item at SoFresh?
Grilled Salmon Bowl is the highest-protein pick at SoFresh, with 40 g of protein and 520 calories.
What is the lowest-calorie option at SoFresh?
Grilled Salmon Bowl is the lowest-calorie option we track at SoFresh, at 520 calories with 40 g of protein.
What's the best macro-friendly order at SoFresh?
Grilled Chicken Power Bowl, 470 calories, 42g protein.
Does SoFresh have calorie and macro information?
We track 1 SoFresh menu item with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
More nutrition data in Tampa
- Fitlife Foods — 2 items with macros
- Fresh Kitchen — 1 item with macros