Redbird Scratch Kitchen Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Redbird Scratch Kitchen. HealthyEatsNearMe estimated them from the restaurant’s own menu, using standard preparation and portion sizes. Each row says whether it is an estimate or a published figure. Treat estimates as approximate. How we estimate
Guide updated: August 7, 2026 · How we source & estimate these macros
Redbird Scratch Kitchen: calories, protein, carbs, and fat for 10 menu items.
Redbird Scratch Kitchen is a scratch-cooking restaurant in Tucson known for loaded fries, burgers, and crispy chicken sandwiches — a menu built around richer comfort-food formats rather than light bowls.
If you're tracking macros here, the two standout lighter items are the Carne Asada Taco Salad (430 calories, 36g protein) and the Shrimp Ceviche (420 calories, 32g protein) — both far below the rest of the menu on calories. Everything else on the list runs considerably richer: the Crispy Buffalo Chicken sandwich comes in at 870 calories with 38g of protein, and the Redbird Classic Burger is 930 calories with 50g of protein. If you want the single highest-protein item on the menu, it's the Early Bird Burger at 1,170 calories and 65g of protein — the richest order on the list alongside its protein count.
Watch out for the loaded-fries format: the Buffalo Loaded runs 1,030 calories and the Honey Soy Ginger Loaded runs 930 calories, both driven by the fries themselves plus heavy toppings like blue cheese crumbles and sauce.
If you are ordering here while tracking, the same rules apply as any Southwest menu: ask for sauces, cheese, and crema on the side, and lean toward the Taco Salad or Ceviche format over the loaded fries or burgers if calories matter more than richness. These macros are estimates from Redbird's published menu, not lab-verified nutrition data.
Best Macro Pick
Carne Asada Taco Salad, 430 calories, 36g protein.
Redbird Scratch Kitchen Menu Nutrition — Calories & Macros
All 10 items are our estimates from Redbird Scratch Kitchen’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Carne Asada Taco Salad High protein | 430 | 36 g | 8.4 g | 28 g | 16 g | 5.0 g | 4.0 g | 720 mg | Our estimate [1] Reviewed March 27, 2026 |
| Shrimp Ceviche High protein | 420 | 32 g | 7.6 g | 32 g | 18 g | 3.0 g | — | 780 mg | Our estimate [2] Reviewed August 7, 2026 |
| Honey Soy Ginger Loaded Wings (10) High protein | 930 | 60 g | 6.5 g | 30 g | 60 g | 2.0 g | 18 g | 1750 mg | Our estimate [2] Reviewed August 7, 2026 |
| Elote Loaded Wings (10) High protein | 990 | 63 g | 6.4 g | 27 g | 68 g | 2.0 g | 0.0 g | 1700 mg | Our estimate [2] Reviewed August 7, 2026 |
| Buffalo Loaded Wings (10) High protein | 1030 | 62 g | 6.0 g | 16 g | 76 g | 0.0 g | 0.0 g | 2100 mg | Our estimate [2] Reviewed August 7, 2026 |
| Early Bird Burger High protein | 1170 | 65 g | 5.6 g | 53 g | 77 g | 1.0 g | — | 1650 mg | Our estimate [2] Reviewed August 7, 2026 |
| Sonoran Burger High protein | 1050 | 57 g | 5.4 g | 49 g | 69 g | 3.0 g | — | 1600 mg | Our estimate [2] Reviewed August 7, 2026 |
| Redbird Classic Burger High protein | 930 | 50 g | 5.4 g | 43 g | 61 g | 2.0 g | — | 1400 mg | Our estimate [2] Reviewed August 7, 2026 |
| Crispy Buffalo Chicken High protein | 870 | 38 g | 4.4 g | 64 g | 48 g | 2.0 g | — | 1500 mg | Our estimate [2] Reviewed August 7, 2026 |
| Crispy Nashville-Arizona Chicken High protein | 880 | 33 g | 3.8 g | 68 g | 52 g | 3.0 g | — | 1550 mg | Our estimate [2] Reviewed August 7, 2026 |
Sources for these figures
- Estimated from the restaurant’s published menu using standard preparation. The restaurant publishes no nutrition figures for this item.
- Estimated from standard preparation and Redbird Scratch Kitchen's published menu (https://www.redbirdrestaurants.com/menu); Redbird Scratch Kitchen does not publish official nutrition data.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Carne Asada Taco Salad, Elote Loaded Wings (10), Honey Soy Ginger Loaded Wings (10), Buffalo Loaded Wings (10), Shrimp Ceviche, Redbird Classic Burger, Sonoran Burger, Early Bird Burger, Crispy Buffalo Chicken, Crispy Nashville-Arizona Chicken. Menu used: https://www.redbirdrestaurants.com/menu
Data last reviewed: August 7, 2026.
How we collect and estimate nutrition data · Report a correction
Redbird Scratch Kitchen nutrition: frequently asked questions
What is the highest-protein item at Redbird Scratch Kitchen?
Early Bird Burger is the highest-protein pick at Redbird Scratch Kitchen, with 65 g of protein and 1170 calories.
What is the lowest-calorie option at Redbird Scratch Kitchen?
Shrimp Ceviche is the lowest-calorie option we track at Redbird Scratch Kitchen, at 420 calories with 32 g of protein.
What's the best macro-friendly order at Redbird Scratch Kitchen?
Carne Asada Taco Salad, 430 calories, 36g protein.
Does Redbird Scratch Kitchen have calorie and macro information?
We track 10 Redbird Scratch Kitchen menu items with calories, protein, carbs, and fat. All 10 items are our estimates from Redbird Scratch Kitchen’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.