Redbird Scratch Kitchen Nutrition Facts
Last updated: August 7, 2026 · How we source & estimate these macros
Redbird Scratch Kitchen has 10 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Early Bird Burger (65 g protein, 1170 cal). Lowest calorie: Shrimp Ceviche (420 cal, 32 g protein).
Redbird Scratch Kitchen is a scratch-cooking restaurant in Tucson known for loaded fries, burgers, and crispy chicken sandwiches — a menu built around richer comfort-food formats rather than light bowls.
If you're tracking macros here, the two standout lighter items are the Carne Asada Taco Salad (430 calories, 36g protein) and the Shrimp Ceviche (420 calories, 32g protein) — both far below the rest of the menu on calories. Everything else on the list runs considerably richer: the Crispy Buffalo Chicken sandwich comes in at 870 calories with 38g of protein, and the Redbird Classic Burger is 930 calories with 50g of protein. If you want the single highest-protein item on the menu, it's the Early Bird Burger at 1,170 calories and 65g of protein — the richest order on the list alongside its protein count.
Watch out for the loaded-fries format: the Buffalo Loaded runs 1,030 calories and the Honey Soy Ginger Loaded runs 930 calories, both driven by the fries themselves plus heavy toppings like blue cheese crumbles and sauce.
If you are ordering here while tracking, the same rules apply as any Southwest menu: ask for sauces, cheese, and crema on the side, and lean toward the Taco Salad or Ceviche format over the loaded fries or burgers if calories matter more than richness. These macros are estimates from Redbird's published menu, not lab-verified nutrition data.
Best Macro Pick
Carne Asada Taco Salad, 430 calories, 36g protein.
Redbird Scratch Kitchen Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Carne Asada Taco Salad High protein | 430 | 36 g | 8.4 g | 28 g | 16 g | 5.0 g | 4.0 g |
| Shrimp Ceviche High protein | 420 | 32 g | 7.6 g | 32 g | 18 g | 3.0 g | — |
| Honey Soy Ginger Loaded Wings (10) High protein | 930 | 60 g | 6.5 g | 30 g | 60 g | 2.0 g | 18 g |
| Elote Loaded Wings (10) High protein | 990 | 63 g | 6.4 g | 27 g | 68 g | 2.0 g | 0.0 g |
| Buffalo Loaded Wings (10) High protein | 1030 | 62 g | 6.0 g | 16 g | 76 g | 0.0 g | 0.0 g |
| Early Bird Burger High protein | 1170 | 65 g | 5.6 g | 53 g | 77 g | 1.0 g | — |
| Sonoran Burger High protein | 1050 | 57 g | 5.4 g | 49 g | 69 g | 3.0 g | — |
| Redbird Classic Burger High protein | 930 | 50 g | 5.4 g | 43 g | 61 g | 2.0 g | — |
| Crispy Buffalo Chicken High protein | 870 | 38 g | 4.4 g | 64 g | 48 g | 2.0 g | — |
| Crispy Nashville-Arizona Chicken High protein | 880 | 33 g | 3.8 g | 68 g | 52 g | 3.0 g | — |
Redbird Scratch Kitchen nutrition: frequently asked questions
What is the highest-protein item at Redbird Scratch Kitchen?
Early Bird Burger is the highest-protein pick at Redbird Scratch Kitchen, with 65 g of protein and 1170 calories.
What is the lowest-calorie option at Redbird Scratch Kitchen?
Shrimp Ceviche is the lowest-calorie option we track at Redbird Scratch Kitchen, at 420 calories with 32 g of protein.
What's the best macro-friendly order at Redbird Scratch Kitchen?
Carne Asada Taco Salad, 430 calories, 36g protein.
Does Redbird Scratch Kitchen have calorie and macro information?
We track 10 Redbird Scratch Kitchen menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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