Redbird Scratch Kitchen Nutrition Facts

Last updated: May 12, 2026 · How we source & estimate these macros

Redbird Scratch Kitchen has 1 menu item with full macro data — calories, protein, carbs, and fat. Highest protein: Carne Asada Taco Salad (36 g protein, 430 cal).

Redbird Scratch Kitchen serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Tucson location, which carries 1 macro-friendly item in our database. The single best macro-friendly order is the Carne Asada Taco Salad at 430 calories with 36g protein — one of the highest protein-per-calorie picks on the menu.

To dial in macros at Redbird Scratch Kitchen Tucson, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.

Best Macro Pick

Carne Asada Taco Salad, 430 calories, 36g protein.

Redbird Scratch Kitchen Menu Nutrition — Calories & Macros

Calories, protein, carbs, and fat for 1 Redbird Scratch Kitchen menu items, sorted by protein per calorie.
Menu ItemCaloriesProteinCarbsFat
Carne Asada Taco Salad High protein43036 g28 g16 g

Redbird Scratch Kitchen nutrition: frequently asked questions

What is the highest-protein item at Redbird Scratch Kitchen?

Carne Asada Taco Salad is the highest-protein pick at Redbird Scratch Kitchen, with 36 g of protein and 430 calories.

What is the lowest-calorie option at Redbird Scratch Kitchen?

Carne Asada Taco Salad is the lowest-calorie option we track at Redbird Scratch Kitchen, at 430 calories with 36 g of protein.

What's the best macro-friendly order at Redbird Scratch Kitchen?

Carne Asada Taco Salad, 430 calories, 36g protein.

Does Redbird Scratch Kitchen have calorie and macro information?

We track 1 Redbird Scratch Kitchen menu item with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.