Melt Revival Nutrition Facts
Last updated: August 7, 2026 · How we source & estimate these macros
Melt Revival has 12 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Chipotle Chicken (55 g protein, 720 cal). Lowest calorie: Smoked Turkey Rachel (440 cal, 36 g protein).
Melt Revival is a Northside Cincinnati cafe specializing in made-from-scratch sandwiches, wraps, bowls, and melts, with a heavy lineup of vegan and gluten-free options alongside its roasted-chicken and turkey dishes.
For macro tracking, the Smoked Turkey Rachel is the lightest option that still delivers real protein: 440 calories and 36g of protein from smoked turkey, red cabbage slaw, and Swiss on grilled rye. The Revival Bowl is the best all-around pick for a balanced meal — 735 calories and 45g of protein from roasted chicken, red quinoa, avocado, and cashews over superfood slaw. The Verde Melt matches that same 45g of protein at a lower 575 calories. If you want the single highest-protein item on the menu, it's the Chipotle Chicken sandwich at 720 calories and 55g of protein. Watch out for the Breakfast Burrito, which carries the most carbs on the menu at 65g of carbs, packed with eggs, black beans, and potatoes in a charred chili tortilla.
Vegan options run leaner on protein but hold their own on volume: The Veganator (475 calories, 20g protein) and Vegan Bánh Mi (490 calories, 18g protein) are both built on baked tofu.
These macros are estimates from Melt Revival's published menu, not lab-verified nutrition data.
Best Macro Pick
Revival Bowl with roasted chicken (~35g protein, moderate calories from quinoa and lean protein).
Watch Out For
The Hoffner brisket sandwich with cheese and rye bread.
Melt Revival Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Smoked Turkey Rachel High protein | 440 | 36 g | 8.2 g | 34 g | 16 g | 4.0 g | 4.0 g |
| Verde Melt High protein | 575 | 45 g | 7.8 g | 40 g | 26 g | 3.0 g | 6.0 g |
| Chipotle Chicken High protein | 720 | 55 g | 7.6 g | 48 g | 34 g | 2.0 g | 5.0 g |
| Village Revival High protein | 555 | 38 g | 6.8 g | 38 g | 28 g | 3.0 g | 4.0 g |
| The Gobbler High protein | 590 | 38 g | 6.4 g | 42 g | 30 g | 3.0 g | 9.0 g |
| Vegetarian Cheesesteak High protein | 535 | 34 g | 6.4 g | 50 g | 22 g | 4.0 g | 8.0 g |
| Revival Bowl High protein | 735 | 45 g | 6.1 g | 60 g | 35 g | 8.0 g | 10 g |
| Breakfast Burrito High protein | 605 | 32 g | 5.3 g | 65 g | 24 g | 8.0 g | 6.0 g |
| Pad Thai Wrap High protein | 575 | 30 g | 5.2 g | 55 g | 26 g | 6.0 g | 8.0 g |
| The Veganator | 475 | 20 g | 4.2 g | 58 g | 18 g | 6.0 g | 9.0 g |
| Artichoke Melt | 475 | 20 g | 4.2 g | 40 g | 26 g | 3.0 g | 5.0 g |
| Vegan Bánh Mi | 490 | 18 g | 3.7 g | 55 g | 22 g | 4.0 g | 8.0 g |
Melt Revival nutrition: frequently asked questions
What is the highest-protein item at Melt Revival?
Chipotle Chicken is the highest-protein pick at Melt Revival, with 55 g of protein and 720 calories.
What is the lowest-calorie option at Melt Revival?
Smoked Turkey Rachel is the lowest-calorie option we track at Melt Revival, at 440 calories with 36 g of protein.
What's the best macro-friendly order at Melt Revival?
Revival Bowl with roasted chicken (~35g protein, moderate calories from quinoa and lean protein).
Does Melt Revival have calorie and macro information?
We track 12 Melt Revival menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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