Melt Revival Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Melt Revival. HealthyEatsNearMe estimated them from the restaurant’s own menu using standard preparation and portion sizes. Historical menu-derived estimates do not consistently record ingredient quantities, a reproducible base order, or side configuration, so an estimate may not be reproducible from the saved record. A cited menu supports that a dish was listed, not that its nutrition was published or confirmed. Treat estimates as approximate. For exact configurable ingredient sums, use a brand calculator when available, or confirm directly with the restaurant. How we estimate
Guide updated: August 7, 2026 · How we source & estimate these macros
Melt Revival: calories, protein, carbs, and fat for 12 menu items.
Melt Revival is a Northside Cincinnati cafe specializing in made-from-scratch sandwiches, wraps, bowls, and melts, with a heavy lineup of vegan and gluten-free options alongside its roasted-chicken and turkey dishes.
For macro tracking, the Smoked Turkey Rachel is the lightest option that still delivers real protein: 440 calories and 36g of protein from smoked turkey, red cabbage slaw, and Swiss on grilled rye. The Revival Bowl is the best all-around pick for a balanced meal — 735 calories and 45g of protein from roasted chicken, red quinoa, avocado, and cashews over superfood slaw. The Verde Melt matches that same 45g of protein at a lower 575 calories. If you want the single highest-protein item on the menu, it's the Chipotle Chicken sandwich at 720 calories and 55g of protein. Watch out for the Breakfast Burrito, which carries the most carbs on the menu at 65g of carbs, packed with eggs, black beans, and potatoes in a charred chili tortilla.
Vegan options run leaner on protein but hold their own on volume: The Veganator (475 calories, 20g protein) and Vegan Bánh Mi (490 calories, 18g protein) are both built on baked tofu.
These macros are estimates from Melt Revival's published menu, not lab-verified nutrition data.
Best Macro Pick
Revival Bowl with roasted chicken (~35g protein, moderate calories from quinoa and lean protein).
Watch Out For
The Hoffner brisket sandwich with cheese and rye bread.
Melt Revival Menu Nutrition — Calories & Macros
All 12 items are our estimates from Melt Revival’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Smoked Turkey Rachel High protein | 440 | 36 g | 8.2 g | 34 g | 16 g | 4.0 g | 4.0 g | 780 mg | Our estimate [1] Reviewed March 27, 2026 |
| Verde Melt High protein | 575 | 45 g | 7.8 g | 40 g | 26 g | 3.0 g | 6.0 g | 920 mg | Our estimate [2] Reviewed August 7, 2026 |
| Chipotle Chicken High protein | 720 | 55 g | 7.6 g | 48 g | 34 g | 2.0 g | 5.0 g | 1150 mg | Our estimate [2] Reviewed August 7, 2026 |
| Village Revival High protein | 555 | 38 g | 6.8 g | 38 g | 28 g | 3.0 g | 4.0 g | 890 mg | Our estimate [2] Reviewed August 7, 2026 |
| The Gobbler High protein | 590 | 38 g | 6.4 g | 42 g | 30 g | 3.0 g | 9.0 g | 850 mg | Our estimate [2] Reviewed August 7, 2026 |
| Vegetarian Cheesesteak High protein | 535 | 34 g | 6.4 g | 50 g | 22 g | 4.0 g | 8.0 g | 980 mg | Our estimate [2] Reviewed August 7, 2026 |
| Revival Bowl High protein | 735 | 45 g | 6.1 g | 60 g | 35 g | 8.0 g | 10 g | 850 mg | Our estimate [2] Reviewed August 7, 2026 |
| Breakfast Burrito High protein | 605 | 32 g | 5.3 g | 65 g | 24 g | 8.0 g | 6.0 g | 980 mg | Our estimate [2] Reviewed August 7, 2026 |
| Pad Thai Wrap High protein | 575 | 30 g | 5.2 g | 55 g | 26 g | 6.0 g | 8.0 g | 900 mg | Our estimate [2] Reviewed August 7, 2026 |
| The Veganator | 475 | 20 g | 4.2 g | 58 g | 18 g | 6.0 g | 9.0 g | 780 mg | Our estimate [2] Reviewed August 7, 2026 |
| Artichoke Melt | 475 | 20 g | 4.2 g | 40 g | 26 g | 3.0 g | 5.0 g | 780 mg | Our estimate [2] Reviewed August 7, 2026 |
| Vegan Bánh Mi | 490 | 18 g | 3.7 g | 55 g | 22 g | 4.0 g | 8.0 g | 820 mg | Our estimate [2] Reviewed August 7, 2026 |
Sources for these figures
- Estimated from the restaurant’s published menu using standard preparation. The restaurant publishes no nutrition figures for this item.
- Estimated from standard preparation and Melt Revival's published menu (https://meltrevival.com/wp-content/uploads/2026/05/26.03.01LunchMenu.pdf); Melt Revival does not publish official nutrition data.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Smoked Turkey Rachel, Pad Thai Wrap, Revival Bowl, Vegetarian Cheesesteak, The Gobbler, Chipotle Chicken, The Veganator, Vegan Bánh Mi, Village Revival, Artichoke Melt, Verde Melt, Breakfast Burrito. Menu used: https://meltrevival.com/wp-content/uploads/2026/05/26.03.01LunchMenu.pdf
Data last reviewed: August 7, 2026.
How we collect and estimate nutrition data · Report a correction
Melt Revival nutrition: frequently asked questions
What is the highest-protein item at Melt Revival?
Chipotle Chicken is the highest-protein pick at Melt Revival, with 55 g of protein and 720 calories.
What is the lowest-calorie option at Melt Revival?
Smoked Turkey Rachel is the lowest-calorie option we track at Melt Revival, at 440 calories with 36 g of protein.
What's the best macro-friendly order at Melt Revival?
Revival Bowl with roasted chicken (~35g protein, moderate calories from quinoa and lean protein).
Does Melt Revival have calorie and macro information?
We track 12 Melt Revival menu items with calories, protein, carbs, and fat. All 12 items are our estimates from Melt Revival’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.