Flying Star Cafe Nutrition Facts

Flying Star Cafe is an Albuquerque institution with multiple locations. The Nob Hill flagship serves grain bowls, protein-rich wraps, and New Mexican egg plates all day. The restaurant is located in Albuquerque, New Mexico and serves locals and visitors alike.

All-day café menus are a macro mixed bag. The breakfast and lunch sections typically offer egg plates, lean-meat scrambles, grain bowls, and grilled-protein salads — all in the 30-40g protein range. The bakery case and the smoothie/juice counter are the drift zones: a muffin and a smoothie can pour 800 calories with 10g of protein. Anchor on the savory menu, order a side of protein with anything starch-forward, and you'll keep the macros in line.

For an athlete-ready order at Flying Star Cafe, anchor on the protein and swap or skip the calorie-heavy sides. Best macro pick: An egg-based scramble or grain bowl with a protein add-on (35-40g protein); skip the muffin. Watch out for: Muffin-and-smoothie combos — 800 calories with 10g protein is a typical slip.

This guide is built from Flying Star Cafe's published menu and standard industry macro references for the dishes named above. Specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions — always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.