Flour + Water Nutrition Facts

Flour + Water in the Mission is one of SF's most celebrated restaurants. House-made pastas with braised meats and whole roasted proteins deliver 35-42g protein. The restaurant sits in Mission District and is part of the broader San Francisco, California dining scene.

Italian restaurants reward macro-aware ordering. A bowl of pasta is mostly carbs with modest protein, but the same kitchen typically offers a secondi section with grilled or braised proteins — chicken Milanese, veal scaloppine, branzino, lamb chops — that clear 35-45g of protein. If you want pasta and macros, share a half-portion and add a protein side (grilled chicken, meatballs, or shrimp). Antipasti like prosciutto with melon, carpaccio, and grilled octopus are appetizer-sized protein wins; the bread basket is the trap.

For an athlete-ready order at Flour + Water, anchor on the protein and swap or skip the calorie-heavy sides. Best macro pick: Any secondi grilled protein — chicken Milanese, branzino, or veal scaloppine — paired with vegetables instead of pasta. Watch out for: Whole-portion pasta entrées eaten solo and the bread basket — both are high-carb, modest-protein traps.

This guide is built from Flour + Water's published menu and standard industry macro references for the dishes named above. Specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions — always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.