Five Points Pizza Nutrition Facts
Last updated: August 7, 2026 · How we source & estimate these macros
Five Points Pizza has 12 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: T-Rex (45 g protein, 900 cal). Lowest calorie: Prosciutto & Basil (650 cal, 36 g protein).
Five Points Pizza is a neighborhood pizzeria in East Nashville, serving whole hand-cut pies, stromboli-style rolled pies, and garlic knots. The menu runs from a lean Prosciutto & Basil up to loaded specialty pies like the T-Rex and The Boss.
Whole pies are the ordering unit here, not slices, so plan macros around the pie itself. Prosciutto & Basil is the lightest option on the menu at 650 calories, 36g protein, and 24g fat. Vodka Sauce Pie comes in close behind at 660 calories with 29g protein. On the protein-forward end, the T-Rex delivers 45g protein for 900 calories, and Dave's Pie carries 40g protein at 705 calories.
Best macro pick: split the Prosciutto & Basil or Pepperoni with a friend to keep the calorie count down while still landing real protein from the toppings. Watch out for the Garlic Knots — 730 calories and 94g of carbs for only 18g protein, nearly all refined-carb weight with little protein payoff.
This guide is built from Five Points Pizza's published menu and standard industry macro references for the dishes named above. These are estimates from the restaurant's published menu, not official nutrition data — specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Two slices loaded with sausage, pepperoni, or chicken (40g+ protein) plus a side salad with grilled protein.
Watch Out For
A third slice and a side of garlic knots or stuffed crust — 400-600 calories of refined carbs with no protein bump.
Five Points Pizza Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Dave's Pie High protein | 705 | 40 g | 5.7 g | 73 g | 28 g | 4.0 g | 6.0 g |
| Prosciutto & Basil | 650 | 36 g | 5.5 g | 72 g | 24 g | 2.0 g | 3.0 g |
| T-Rex High protein | 900 | 45 g | 5.0 g | 74 g | 45 g | 4.0 g | 8.0 g |
| Spinach + Ricotta High protein | 770 | 37 g | 4.8 g | 83 g | 31 g | 4.0 g | 8.0 g |
| Meatball High protein | 800 | 38 g | 4.8 g | 83 g | 34 g | 3.0 g | 9.0 g |
| Meatball Pie High protein | 735 | 34 g | 4.6 g | 79 g | 30 g | 4.0 g | 9.0 g |
| Zeus High protein | 855 | 38 g | 4.4 g | 80 g | 40 g | 3.0 g | 6.0 g |
| Vodka Sauce Pie | 660 | 29 g | 4.4 g | 73 g | 25 g | 3.0 g | 7.0 g |
| Woodstock Classic High protein | 710 | 31 g | 4.4 g | 76 g | 30 g | 4.0 g | 8.0 g |
| Pepperoni | 690 | 30 g | 4.3 g | 72 g | 30 g | 2.0 g | 4.0 g |
| The Boss High protein | 880 | 38 g | 4.3 g | 88 g | 41 g | 4.0 g | 14 g |
| Garlic Knots | 730 | 18 g | 2.5 g | 94 g | 29 g | 3.0 g | 3.0 g |
Five Points Pizza nutrition: frequently asked questions
What is the highest-protein item at Five Points Pizza?
T-Rex is the highest-protein pick at Five Points Pizza, with 45 g of protein and 900 calories.
What is the lowest-calorie option at Five Points Pizza?
Prosciutto & Basil is the lowest-calorie option we track at Five Points Pizza, at 650 calories with 36 g of protein.
What's the best macro-friendly order at Five Points Pizza?
Two slices loaded with sausage, pepperoni, or chicken (40g+ protein) plus a side salad with grilled protein.
Does Five Points Pizza have calorie and macro information?
We track 12 Five Points Pizza menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
More nutrition data in East Nashville
- The Pharmacy Burger Parlor — 2 items with macros
- Chipotle Mexican Grill — 1 item with macros