Five Points Pizza Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Five Points Pizza. HealthyEatsNearMe estimated them from the restaurant’s own menu using standard preparation and portion sizes. Historical menu-derived estimates do not consistently record ingredient quantities, a reproducible base order, or side configuration, so an estimate may not be reproducible from the saved record. A cited menu supports that a dish was listed, not that its nutrition was published or confirmed. Treat estimates as approximate. For exact configurable ingredient sums, use a brand calculator when available, or confirm directly with the restaurant. How we estimate
Guide updated: August 7, 2026 · How we source & estimate these macros
Five Points Pizza: calories, protein, carbs, and fat for 12 menu items.
Five Points Pizza is a neighborhood pizzeria in East Nashville, serving whole hand-cut pies, stromboli-style rolled pies, and garlic knots. The menu runs from a lean Prosciutto & Basil up to loaded specialty pies like the T-Rex and The Boss.
Whole pies are the ordering unit here, not slices, so plan macros around the pie itself. Prosciutto & Basil is the lightest option on the menu at 650 calories, 36g protein, and 24g fat. Vodka Sauce Pie comes in close behind at 660 calories with 29g protein. On the protein-forward end, the T-Rex delivers 45g protein for 900 calories, and Dave's Pie carries 40g protein at 705 calories.
Best macro pick: split the Prosciutto & Basil or Pepperoni with a friend to keep the calorie count down while still landing real protein from the toppings. Watch out for the Garlic Knots — 730 calories and 94g of carbs for only 18g protein, nearly all refined-carb weight with little protein payoff.
This guide is built from Five Points Pizza's published menu and standard industry macro references for the dishes named above. These are estimates from the restaurant's published menu, not official nutrition data — specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Two slices loaded with sausage, pepperoni, or chicken (40g+ protein) plus a side salad with grilled protein.
Watch Out For
A third slice and a side of garlic knots or stuffed crust — 400-600 calories of refined carbs with no protein bump.
Five Points Pizza Menu Nutrition — Calories & Macros
All 12 items are our estimates from Five Points Pizza’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Dave's Pie High protein | 705 | 40 g | 5.7 g | 73 g | 28 g | 4.0 g | 6.0 g | 1300 mg | Our estimate [1] Reviewed August 7, 2026 |
| Prosciutto & Basil | 650 | 36 g | 5.5 g | 72 g | 24 g | 2.0 g | 3.0 g | 750 mg | Our estimate [1] Reviewed August 7, 2026 |
| T-Rex High protein | 900 | 45 g | 5.0 g | 74 g | 45 g | 4.0 g | 8.0 g | 1900 mg | Our estimate [1] Reviewed August 7, 2026 |
| Spinach + Ricotta High protein | 770 | 37 g | 4.8 g | 83 g | 31 g | 4.0 g | 8.0 g | 1100 mg | Our estimate [1] Reviewed August 7, 2026 |
| Meatball High protein | 800 | 38 g | 4.8 g | 83 g | 34 g | 3.0 g | 9.0 g | 1500 mg | Our estimate [1] Reviewed August 7, 2026 |
| Meatball Pie High protein | 735 | 34 g | 4.6 g | 79 g | 30 g | 4.0 g | 9.0 g | 1500 mg | Our estimate [1] Reviewed August 7, 2026 |
| Zeus High protein | 855 | 38 g | 4.4 g | 80 g | 40 g | 3.0 g | 6.0 g | 1700 mg | Our estimate [1] Reviewed August 7, 2026 |
| Vodka Sauce Pie | 660 | 29 g | 4.4 g | 73 g | 25 g | 3.0 g | 7.0 g | 1200 mg | Our estimate [1] Reviewed August 7, 2026 |
| Woodstock Classic High protein | 710 | 31 g | 4.4 g | 76 g | 30 g | 4.0 g | 8.0 g | 1400 mg | Our estimate [1] Reviewed August 7, 2026 |
| Pepperoni | 690 | 30 g | 4.3 g | 72 g | 30 g | 2.0 g | 4.0 g | 700 mg | Our estimate [1] Reviewed August 7, 2026 |
| The Boss High protein | 880 | 38 g | 4.3 g | 88 g | 41 g | 4.0 g | 14 g | 1600 mg | Our estimate [1] Reviewed August 7, 2026 |
| Garlic Knots | 730 | 18 g | 2.5 g | 94 g | 29 g | 3.0 g | 3.0 g | 900 mg | Our estimate [1] Reviewed August 7, 2026 |
Sources for these figures
- Estimated from standard preparation and Five Points Pizza's published menu (https://fivepointspizza.com/wp-content/uploads/2026/03/CURRENT-MENU-CAESAR-2026.pdf); Five Points Pizza does not publish official nutrition data.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Meatball, Spinach + Ricotta, Garlic Knots, Pepperoni, Prosciutto & Basil, Dave's Pie, Meatball Pie, The Boss, T-Rex, Vodka Sauce Pie, Woodstock Classic, Zeus. Menu used: https://fivepointspizza.com/wp-content/uploads/2026/03/CURRENT-MENU-CAESAR-2026.pdf
Data last reviewed: August 7, 2026.
How we collect and estimate nutrition data · Report a correction
Five Points Pizza nutrition: frequently asked questions
What is the highest-protein item at Five Points Pizza?
T-Rex is the highest-protein pick at Five Points Pizza, with 45 g of protein and 900 calories.
What is the lowest-calorie option at Five Points Pizza?
Prosciutto & Basil is the lowest-calorie option we track at Five Points Pizza, at 650 calories with 36 g of protein.
What's the best macro-friendly order at Five Points Pizza?
Two slices loaded with sausage, pepperoni, or chicken (40g+ protein) plus a side salad with grilled protein.
Does Five Points Pizza have calorie and macro information?
We track 12 Five Points Pizza menu items with calories, protein, carbs, and fat. All 12 items are our estimates from Five Points Pizza’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.