Eatzi’s Market & Bakery Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Eatzi’s Market & Bakery. HealthyEatsNearMe estimated them from the restaurant’s own menu, using standard preparation and portion sizes. Each row says whether it is an estimate or a published figure. Treat estimates as approximate. How we estimate
Guide updated: May 12, 2026 · How we source & estimate these macros
Eatzi’s Market & Bakery: calories, protein, carbs, and fat for 14 menu items.
European-style market with chef-crafted meals, bakery, and specialty foods. The restaurant is located in Plano, Texas and serves locals and visitors alike.
European-style markets and bakery-cafés are macro-friendly when you build from the prepared-foods case. Rotisserie chicken (35-40g protein per quarter), grilled fish, deli meats, hard cheeses, and Greek yogurt are the protein anchors. The bakery and the prepared-salads case are the traps: pasta salad, potato salad, croissants, and quiches lean on butter, oil, and refined carbs. Build a plate of rotisserie or grilled protein with a vegetable side and you'll leave full at 500-600 calories.
For an athlete-ready order at Eatzi’s Market & Bakery, anchor on the protein and swap or skip the calorie-heavy sides. Best macro pick: Quarter rotisserie chicken (35-40g protein) plus a vegetable side from the prepared-foods case. Watch out for: Bakery-case pastries, pasta salads, and quiches — butter, oil, and refined carbs lead.
This guide is built from Eatzi’s Market & Bakery's published menu and standard industry macro references for the dishes named above. Specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions — always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Quarter rotisserie chicken (35-40g protein) plus a vegetable side from the prepared-foods case.
Watch Out For
Bakery-case pastries, pasta salads, and quiches — butter, oil, and refined carbs lead.
Eatzi’s Market & Bakery Menu Nutrition — Calories & Macros
All 14 items are our estimates from Eatzi’s Market & Bakery’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Oven Roasted Turkey Breast High protein | 260 | 51 g | 19.6 g | 0.0 g | 6.0 g | 0.0 g | 0.0 g | 420 mg | Our estimate [1] Reviewed August 7, 2026 |
| Orange Bourbon Vanilla Ham | 280 | 26 g | 9.3 g | 16 g | 12 g | 0.0 g | 14 g | 1100 mg | Our estimate [1] Reviewed August 7, 2026 |
| BBQ Brisket High protein | 460 | 40 g | 8.7 g | 14 g | 25 g | 0.0 g | 10 g | 680 mg | Our estimate [1] Reviewed August 7, 2026 |
| Herb Marinated Lamb Lollipops 8 Pack High protein | 400 | 34 g | 8.5 g | 1.0 g | 30 g | 0.0 g | 0.0 g | 340 mg | Our estimate [1] Reviewed August 7, 2026 |
| Potato & Horseradish Crusted Salmon High protein | 430 | 35 g | 8.1 g | 10 g | 25 g | 1.0 g | 0.0 g | 420 mg | Our estimate [1] Reviewed August 7, 2026 |
| Friday Special – Wagyu Tri Tip Meal High protein | 620 | 50 g | 8.1 g | 2.0 g | 46 g | 0.0 g | 0.0 g | 480 mg | Our estimate [1] Reviewed August 7, 2026 |
| Chicken Alfredo Pizza High protein | 765 | 46 g | 6.0 g | 63 g | 34 g | 2.0 g | 4.0 g | 1050 mg | Our estimate [1] Reviewed August 7, 2026 |
| Bacon Meat Lovers Pizza High protein | 820 | 44 g | 5.4 g | 59 g | 45 g | 2.0 g | — | 1650 mg | Our estimate [1] Reviewed August 7, 2026 |
| Hot Capicola Pizza High protein | 675 | 36 g | 5.3 g | 61 g | 31 g | 2.0 g | 4.0 g | 1400 mg | Our estimate [1] Reviewed August 7, 2026 |
| Three Cheese Pizza High protein | 665 | 34 g | 5.1 g | 62 g | 31 g | 2.0 g | 4.0 g | 1150 mg | Our estimate [1] Reviewed August 7, 2026 |
| Mushroom Pizza High protein | 660 | 30 g | 4.5 g | 67 g | 29 g | 3.0 g | 5.0 g | 980 mg | Our estimate [1] Reviewed August 7, 2026 |
| Friday Special – Fried Catfish with Hushpuppies Meal High protein | 840 | 36 g | 4.3 g | 52 g | 53 g | 2.0 g | 3.0 g | 1350 mg | Our estimate [1] Reviewed August 7, 2026 |
| Friday Special – Fried Shrimp with Hushpuppies Meal | 570 | 24 g | 4.2 g | 57 g | 27 g | 2.0 g | 6.0 g | 980 mg | Our estimate [1] Reviewed August 7, 2026 |
| Friday Special – Fried Shrimp & Catfish with Hushpuppies Meal High protein | 790 | 32 g | 4.1 g | 54 g | 48 g | 2.0 g | 4.0 g | 1400 mg | Our estimate [1] Reviewed August 7, 2026 |
Sources for these figures
- Estimated from standard preparation and Eatzi's Market & Bakery's published menu (https://eatzis.com/menus/); Eatzi's Market & Bakery does not publish official nutrition data.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Friday Special – Wagyu Tri Tip Meal, Friday Special – Fried Shrimp & Catfish with Hushpuppies Meal, Friday Special – Fried Shrimp with Hushpuppies Meal, Friday Special – Fried Catfish with Hushpuppies Meal, Herb Marinated Lamb Lollipops 8 Pack, Potato & Horseradish Crusted Salmon, BBQ Brisket, Oven Roasted Turkey Breast, Orange Bourbon Vanilla Ham, Hot Capicola Pizza, Three Cheese Pizza, Mushroom Pizza, Chicken Alfredo Pizza, Bacon Meat Lovers Pizza. Menu used: https://eatzis.com/menus/
Data last reviewed: August 7, 2026.
How we collect and estimate nutrition data · Report a correction
Eatzi’s Market & Bakery nutrition: frequently asked questions
What is the highest-protein item at Eatzi’s Market & Bakery?
Oven Roasted Turkey Breast is the highest-protein pick at Eatzi’s Market & Bakery, with 51 g of protein and 260 calories.
What is the lowest-calorie option at Eatzi’s Market & Bakery?
Oven Roasted Turkey Breast is the lowest-calorie option we track at Eatzi’s Market & Bakery, at 260 calories with 51 g of protein.
What's the best macro-friendly order at Eatzi’s Market & Bakery?
Quarter rotisserie chicken (35-40g protein) plus a vegetable side from the prepared-foods case.
Does Eatzi’s Market & Bakery have calorie and macro information?
We track 14 Eatzi’s Market & Bakery menu items with calories, protein, carbs, and fat. All 14 items are our estimates from Eatzi’s Market & Bakery’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.