Eatzi’s Market & Bakery Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Eatzi’s Market & Bakery has 14 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Oven Roasted Turkey Breast (51 g protein, 260 cal).
European-style market with chef-crafted meals, bakery, and specialty foods. The restaurant is located in Plano, Texas and serves locals and visitors alike.
European-style markets and bakery-cafés are macro-friendly when you build from the prepared-foods case. Rotisserie chicken (35-40g protein per quarter), grilled fish, deli meats, hard cheeses, and Greek yogurt are the protein anchors. The bakery and the prepared-salads case are the traps: pasta salad, potato salad, croissants, and quiches lean on butter, oil, and refined carbs. Build a plate of rotisserie or grilled protein with a vegetable side and you'll leave full at 500-600 calories.
For an athlete-ready order at Eatzi’s Market & Bakery, anchor on the protein and swap or skip the calorie-heavy sides. Best macro pick: Quarter rotisserie chicken (35-40g protein) plus a vegetable side from the prepared-foods case. Watch out for: Bakery-case pastries, pasta salads, and quiches — butter, oil, and refined carbs lead.
This guide is built from Eatzi’s Market & Bakery's published menu and standard industry macro references for the dishes named above. Specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions — always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Quarter rotisserie chicken (35-40g protein) plus a vegetable side from the prepared-foods case.
Watch Out For
Bakery-case pastries, pasta salads, and quiches — butter, oil, and refined carbs lead.
Eatzi’s Market & Bakery Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Oven Roasted Turkey Breast High protein | 260 | 51 g | 19.6 g | 0.0 g | 6.0 g | 0.0 g | 0.0 g |
| Orange Bourbon Vanilla Ham | 280 | 26 g | 9.3 g | 16 g | 12 g | 0.0 g | 14 g |
| BBQ Brisket High protein | 460 | 40 g | 8.7 g | 14 g | 25 g | 0.0 g | 10 g |
| Herb Marinated Lamb Lollipops 8 Pack High protein | 400 | 34 g | 8.5 g | 1.0 g | 30 g | 0.0 g | 0.0 g |
| Potato & Horseradish Crusted Salmon High protein | 430 | 35 g | 8.1 g | 10 g | 25 g | 1.0 g | 0.0 g |
| Friday Special – Wagyu Tri Tip Meal High protein | 620 | 50 g | 8.1 g | 2.0 g | 46 g | 0.0 g | 0.0 g |
| Chicken Alfredo Pizza High protein | 765 | 46 g | 6.0 g | 63 g | 34 g | 2.0 g | 4.0 g |
| Bacon Meat Lovers Pizza High protein | 820 | 44 g | 5.4 g | 59 g | 45 g | 2.0 g | — |
| Hot Capicola Pizza High protein | 675 | 36 g | 5.3 g | 61 g | 31 g | 2.0 g | 4.0 g |
| Three Cheese Pizza High protein | 665 | 34 g | 5.1 g | 62 g | 31 g | 2.0 g | 4.0 g |
| Mushroom Pizza High protein | 660 | 30 g | 4.5 g | 67 g | 29 g | 3.0 g | 5.0 g |
| Friday Special – Fried Catfish with Hushpuppies Meal High protein | 840 | 36 g | 4.3 g | 52 g | 53 g | 2.0 g | 3.0 g |
| Friday Special – Fried Shrimp with Hushpuppies Meal | 570 | 24 g | 4.2 g | 57 g | 27 g | 2.0 g | 6.0 g |
| Friday Special – Fried Shrimp & Catfish with Hushpuppies Meal High protein | 790 | 32 g | 4.1 g | 54 g | 48 g | 2.0 g | 4.0 g |
Eatzi’s Market & Bakery nutrition: frequently asked questions
What is the highest-protein item at Eatzi’s Market & Bakery?
Oven Roasted Turkey Breast is the highest-protein pick at Eatzi’s Market & Bakery, with 51 g of protein and 260 calories.
What is the lowest-calorie option at Eatzi’s Market & Bakery?
Oven Roasted Turkey Breast is the lowest-calorie option we track at Eatzi’s Market & Bakery, at 260 calories with 51 g of protein.
What's the best macro-friendly order at Eatzi’s Market & Bakery?
Quarter rotisserie chicken (35-40g protein) plus a vegetable side from the prepared-foods case.
Does Eatzi’s Market & Bakery have calorie and macro information?
We track 14 Eatzi’s Market & Bakery menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
More nutrition data in Plano
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